irrumator praetor
Lifting so I can crack nigger and jew skulls
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Thoughts on Mike Mentzers philosophy of high intensity workouts?
My man does 1 to 2 sets of an exercise (until failure) but the thing is you're supposed to raise the weight so you fail at around 8th rep and then do forced reps, but you're supposed to hold the weight in place as well its kinda weird + you're supposed to rest for like 5 days lol
My man does 1 to 2 sets of an exercise (until failure) but the thing is you're supposed to raise the weight so you fail at around 8th rep and then do forced reps, but you're supposed to hold the weight in place as well its kinda weird + you're supposed to rest for like 5 days lol