Minimizing bad habits to looksmax?

[BoolBalm&Bollective]

I'm talking like:
- Improving the diet like less processed stuff and more water
- Getting more/better sleep with a better sleeping posture
- Abstaining from masturbation
- Being more active physically (not neccessary proper sports)
- Working on the posture when walking/standing/sitting and just sitting less
- Bonus points if you're fat - not being overweight
- Maybe touching/irritating the face/hair less
- Playing less video games and trying to be more productive/social

Am I fair to assume that the above would at least help an average guy to be slightly better? I'm talking improvements in mental health, maybe skin quality/slightly frame and height whatnot

Or is it all a cope?

I'm aware genetically gifted people perhaps don't require all that minor crap but what about us "inferior" scrubs lol. Maybe like a 0.5 Psl improvement or is this all a fantasy. The way I see it it would help to maximize whatever potential, not necessarily creating something out of thin air

 

[maxmendietta]

yes it works but it sums up to reducing cortisol, not eating like shit and drinking water and working out
thats all u have to do

 

[Deleted member 110]

Works for normie+ but as an Incel its mostly useless

 

[bdycope]

Huge improvement in terms of bloat

 

[Deleted member 4430]

copes, without leforts

 

[Daydream]

copes, without leforts

lefort 5 or death

 

[Deleted member 6986]

nofap is cope, your sperm won’t give You extra zinc, some ppl may say but muh prolactin spikes after faapping exist but tbh its levels become normal after ejaculating