BoolBalm&Bollective
Iron
- Joined
- Sep 18, 2020
- Posts
- 93
- Reputation
- 126
I'm talking like:
- Improving the diet like less processed stuff and more water
- Getting more/better sleep with a better sleeping posture
- Abstaining from masturbation
- Being more active physically (not neccessary proper sports)
- Working on the posture when walking/standing/sitting and just sitting less
- Bonus points if you're fat - not being overweight
- Maybe touching/irritating the face/hair less
- Playing less video games and trying to be more productive/social
Am I fair to assume that the above would at least help an average guy to be slightly better? I'm talking improvements in mental health, maybe skin quality/slightly frame and height whatnot
Or is it all a cope?
I'm aware genetically gifted people perhaps don't require all that minor crap but what about us "inferior" scrubs lol. Maybe like a 0.5 Psl improvement or is this all a fantasy. The way I see it it would help to maximize whatever potential, not necessarily creating something out of thin air
- Improving the diet like less processed stuff and more water
- Getting more/better sleep with a better sleeping posture
- Abstaining from masturbation
- Being more active physically (not neccessary proper sports)
- Working on the posture when walking/standing/sitting and just sitting less
- Bonus points if you're fat - not being overweight
- Maybe touching/irritating the face/hair less
- Playing less video games and trying to be more productive/social
Am I fair to assume that the above would at least help an average guy to be slightly better? I'm talking improvements in mental health, maybe skin quality/slightly frame and height whatnot
Or is it all a cope?
I'm aware genetically gifted people perhaps don't require all that minor crap but what about us "inferior" scrubs lol. Maybe like a 0.5 Psl improvement or is this all a fantasy. The way I see it it would help to maximize whatever potential, not necessarily creating something out of thin air