Most important aspect to leanmaxxing

[Deleted member 6873]

As we know leanmaxxing is the #1 best looksmax especially since its free.

inb4, muhh im already lean bro still boneszz11!!!
>can you see abs without flexxing? No, not lean enough
>Do you eat a lot of sodium and shit food?> Yes, cut it out thats causing bloat.


However for most people losing fat itself isnt the hard part it's staying the same weight after the cut.
Most people follow some shitty diet they hate for 6 weeks, lose 2kg and gain 2kg back within 2 weeks.


The best tips for this are


#1

COOK YOUR OWN FOOD
Cooking/making your own food guarantees you it has in it what you want, and not 100 different kinds of chemicals, always focus on buying whole fresh foods.

#2

Take time to find replacements
Find replacements for unhealthy things you like.

#3

Experiment
Some people will scream and say 'muhh ur fat bcuz of carbs bro!" Everybody's body is different and reacts different to high fat low carb and vice versa. Just because a ketogenic diet worked for 1 person doesn't mean it'll work for you. This is very important cause if you find out what your body reacts well too you can base your diet off it for example if you feel shit on high fat low can you can try lowering fat and increasing carbs. etc etc


@MoeZart @Syobevoli @larsanova69

 

[Deleted member 6997]

Tldr

 

[Deleted member 6873]

Tldr

dont be fat

 

[Deleted member 6997]

dont be fat

That's too short

 

[Deleted member 6873]

That's too short

just like ur peener

 

[Deleted member 6997]

just like ur peener

I dickmog you

 

[Lux]

I dickmog you

post pics or larp

 

[Deleted member 6997]

post pics or larp

Believe me

 

[Lux]

Believe me

yes

 

[to_stop_da_cope]

I dickmog you

and who's gay lmao

 

[Deleted member 7098]

tracking your calories with apps like MyFitnessPal also helps

 

[Deleted member 6873]

tracking your calories with apps like MyFitnessPal also helps

Based i started doing it since a while its pretty good ngl.

Also i fell in loved those Dates fruits man, middle easterners are lucky its cheap there 1 kg of medjool dates costs me lik 20 euro

 

[Deleted member 7509]

tracking your calories with apps like MyFitnessPal also helps

bruh too lazy. i just eyeball my calories at this point lmfao

 

[Deleted member 6873]

bruh too lazy. i just eyeball my calories at this point lmfao

Dont do that with calorie dense foods like.peanut butter man, i made that mistake too many times

 

[Deleted member 7098]

bruh too lazy. i just eyeball my calories at this point lmfao

yeah it's good when starting out. i haven't used my app in weeks, once you have a feel for it you don't need the app anymore

 

[stay coping]

Cutting out sweets, sugary drinks, sauces/condiments is already good enough 90% of the time, lol I have absolutely no idea how 80% of the people I see 18+ in the US are overweight.

 

[PYT]

Cutting out sweets, sugary drinks, sauces/condiments is already good enough 90% of the time, lol I have absolutely no idea how 80% of the people I see 18+ in the US are overweight.

that's enough to be 12%bodyfat?

 

[Deleted member 6873]

that's enough to be 12%bodyfat?

Depends how much of it you consume already tbh.
If you barely eat swees cutting it out will have a minimal difference

 

[Deleted member 9989]

Just only eat 100g whey /day

 

[stay coping]

that's enough to be 12%bodyfat?

If you're not a fatass, then yeah. But if you're already "average" by western standards (aka a pig) it will take a bit more effort.

 

[PYT]

If you're not a fatass, then yeah. But if you're already "average" by western standards (aka a pig) it will take a bit more effort.

I'm already not a fat ass but still not 12%

I stopped drinking calories 4 years ago

I only eat pizza once a week

Maybe I'm eating sweets and not remembering

 

[Deleted member 6873]

If you're not a fatass, then yeah. But if you're already "average" by western standards (aka a pig) it will take a bit more effort.

I'd say im in the 15-18 range tbh.
I can see ab outlines but not the full six pack tbh

 

[Deleted member 2632]

 

[Deleted member 6873]

View attachment 769668

"Its just my metabolism bro!"

 

[lutte]

 

[JamesHowlett]

View attachment 769686

Christian Bale said he used to just smoke and drink whiskey to lose weight for his roles ngl

 

[Deleted member 8765]

Christian Bale said he used to just smoke and drink whiskey to lose weight for his roles ngl

Source?

 

[JamesHowlett]

Source?

Look up Christian bale weight loss on YouTube, he’s spoken about it a couple of times. He said he doesn’t do it anymore due to obvious health reasons

 

[Deleted member 3043]

chad thread from a chad, what to expect?

 

[6’1cel]

As we know leanmaxxing is the #1 best looksmax especially since its free.

inb4, muhh im already lean bro still boneszz11!!!
>can you see abs without flexxing? No, not lean enough
>Do you eat a lot of sodium and shit food?> Yes, cut it out thats causing bloat.


However for most people losing fat itself isnt the hard part it's staying the same weight after the cut.
Most people follow some shitty diet they hate for 6 weeks, lose 2kg and gain 2kg back within 2 weeks.


The best tips for this are


#1

COOK YOUR OWN FOOD
Cooking/making your own food guarantees you it has in it what you want, and not 100 different kinds of chemicals, always focus on buying whole fresh foods.

#2

Take time to find replacements
Find replacements for unhealthy things you like.

#3

Experiment
Some people will scream and say 'muhh ur fat bcuz of carbs bro!" Everybody's body is different and reacts different to high fat low carb and vice versa. Just because a ketogenic diet worked for 1 person doesn't mean it'll work for you. This is very important cause if you find out what your body reacts well too you can base your diet off it for example if you feel shit on high fat low can you can try lowering fat and increasing carbs. etc etc


@MoeZart @Syobevoli @larsanova69

just eat less you literal girl