Muscle insertions are everything. I mog more gymcelled guys

[DavidLaidMaxxing]

Mirin the abs. Whats your ab routine?

 

[audimax]

Mirin the abs. Whats your ab routine?

Nothing tbh

 

[starkiller19]

how would you know if you have good muscle insertions or not with out going to gym

 

[sub5pslathlete]

I weigh barely 150 pounds at 5'9. 1rm deadlift maybe 225 pounds, bench 180 pounds. 8 Pull ups. Still girls give me open compliments for my body online and in real life, coworkers compliment me all the time, friends too. And people say I look better than guys who have more muscle than me. Just cause of insertions. This is why David Laid got famous, he was never big, just good insertions. He was insanely strong tho

5’9 brutal

 

[N1666]

how would you know if you have good muscle insertions or not with out going to gym

Just look at someone like David laid as a kid before he started lifting

 

[asdvek]

Mirin your physique hard, it's insane. Your chest insertions aren't the best though still looks good.