My 1year Gym progress (Framecel)

tincelw

tincelw

you cant have BDD if you are subhuman
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Oct 20, 2018
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motivation to some of you natty lifters. Frame is cope (if you are tall), As seen in my before pic I had extremely narrow shoulders
I followed nsuns for past few months and increased my bench form 70kg-90kg without any fat gain.
Diet I ate like a pig but because I played football and ran track (like all you teenagers should), so I didnt gain so much weight.
So as you can see face>height>>>>>>>>>>frame (because frame you can change), all you framecels stop coping and go to gym.
Not that it helped me get laid
 
tincelw

tincelw

you cant have BDD if you are subhuman
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Soulsmaxx

Soulsmaxx

Looking for jolly cooperation
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motivation to some of you natty lifters. Frame is cope (if you are tall), As seen in my before pic I had extremely narrow shoulders
I followed nsuns for past few months and increased my bench form 70kg-90kg without any fat gain.
Diet I ate like a pig but because I played football and ran track (like all you teenagers should), so I didnt gain so much weight.
So as you can see face>height>>>>>>>>>>frame (because frame you can change), all you framecels stop coping and go to gym.
Not that it helped me get laid
I've got a skinny fat build which is shittier than your frame, jfl. Awesome transformation boyo, especially for being natty in such a short time.
 
FrothySolutions

FrothySolutions

There's no gym for my squandered youth.
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well fucking done broski. post your lifts
Not just that, but your routine. A lot of people just post their lifts without saying what days they do it.
 
tincelw

tincelw

you cant have BDD if you are subhuman
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Messages
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well fucking done broski. post your lifts
Starting
bench 50x1
overhead press 25x1
squat 50x8

Now
Bench 90x3
Overheadpress 56x3
squat 140x8

(Im very involved in sports which is why i put effort into lowerbody, not so necessary for looksmaxing)
Not just that, but your routine. A lot of people just post their lifts without saying what days they do it.
check this out brother. Did some cycles of 5/3/1 and building the monolioth but this got me the best gains easily
 
SeiGun

SeiGun

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you have good bone structure, you just lack muscle
some people have really worst frame ever, muscle wont help much to them
 
tincelw

tincelw

you cant have BDD if you are subhuman
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you have good bone structure, you just lack muscle
some people have really worst frame ever, muscle wont help much to them
agreed but i am confident that If i posted my before picture on this site I would have been called a framcel and itsover
many guys think that they are framcels when they are actually just way to skinny
 
tincelw

tincelw

you cant have BDD if you are subhuman
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Krezo

Krezo

give me stacy's cum
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Lifefuel for me. I look exactly like the first pic. Congrats bro.
 
RedPilledStemcel

RedPilledStemcel

mandiblecel manlet
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hieght/weight before/after? The quality of this post is low ngl
 
Sizzurp

Sizzurp

''GiF G0D''
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I shouldve posted my transformation aswell used to be skinny as fuck, dont have body pics from when i was skinny tho, eitherway.

Good so far keep it up.
 
tincelw

tincelw

you cant have BDD if you are subhuman
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hieght/weight before/after? The quality of this post is low ngl
before I was 60kg at 6ft
Now I am 73 at 6'2

I didnt write much cause this is a lifefuel post more than an informational post.
 
Rimcel

Rimcel

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before I was 60kg at 6ft
Now I am 73 at 6'2

I didnt write much cause this is a lifefuel post more than an informational post.
Your frame simply grew with you. Gymceling at right age can cure frameceldom to some extent
 
Lorsss

Lorsss

Erudite
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motivation to some of you natty lifters. Frame is cope (if you are tall), As seen in my before pic I had extremely narrow shoulders
I followed nsuns for past few months and increased my bench form 70kg-90kg without any fat gain.
Diet I ate like a pig but because I played football and ran track (like all you teenagers should), so I didnt gain so much weight.
So as you can see face>height>>>>>>>>>>frame (because frame you can change), all you framecels stop coping and go to gym.
Not that it helped me get laid
nice transformation
I suggest you fixing your scoliosis in order to look even better.
 
tincelw

tincelw

you cant have BDD if you are subhuman
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TeemoNation

TeemoNation

Enthusiast
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motivation to some of you natty lifters. Frame is cope (if you are tall), As seen in my before pic I had extremely narrow shoulders
I followed nsuns for past few months and increased my bench form 70kg-90kg without any fat gain.
Diet I ate like a pig but because I played football and ran track (like all you teenagers should), so I didnt gain so much weight.
So as you can see face>height>>>>>>>>>>frame (because frame you can change), all you framecels stop coping and go to gym.
Not that it helped me get laid
What age you start lifting?
 
tincelw

tincelw

you cant have BDD if you are subhuman
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558
samm735

samm735

Retarded Anglo
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Decent progress, keep it up man.
 
BigLGonnaBurnInHell

BigLGonnaBurnInHell

Adept
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i can’t see the pic. what’s the actual link?
 
tincelw

tincelw

you cant have BDD if you are subhuman
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weissbier

weissbier

Subhuman Chad
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Feb 22, 2019
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Lifefuel for me,
I have a big wide frame but have barely ever trained my shoulders, time to get wider.
 
FrothySolutions

FrothySolutions

There's no gym for my squandered youth.
Joined
Sep 10, 2018
Messages
625
Starting
bench 50x1
overhead press 25x1
squat 50x8

Now
Bench 90x3
Overheadpress 56x3
squat 140x8

(Im very involved in sports which is why i put effort into lowerbody, not so necessary for looksmaxing)

check this out brother. Did some cycles of 5/3/1 and building the monolioth but this got me the best gains easily
Am I understanding that chart right? Is that NINE sets of an exercise PER DAY?
 
tincelw

tincelw

you cant have BDD if you are subhuman
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R

RationalBrody

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I've been training for almost 2 years and I can only bench 65 kg (145 lbs) for 5 reps, @ 6ft :feelsrope:
Wristcels will never have a big bench.
Most guys who bench a lot are manlets though, they have short arms and mechanical advantage to Bench Press

You can get big chest without having a big bench, though.

Is nSuns a great program?. Been hearing about it a lot on Reddit
 
Last edited:
freakofnature

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yes
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I've been training for almost 2 years and I can only bench 65 kg (145 lbs) for 5 reps, @ 6ft :feelsrope:
Wristcels will never have a big bench.
Most guys who bench a lot are manlets though, they have short arms and mechanical advantage to Bench Press

You can get big chest without having a big bench, though.

Is nSuns a great program?. Been hearing about it a lot on Reddit
i have under average wrist and went from 30kg one rep to 100kg one rep max in 8 months without roids. (newbie strength and muscle gains included obv)
 
Intel.Imperitive

Intel.Imperitive

[-={Imperitor of Intel《♡》Slayer Crew/Roidcel}=-]
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Your frame simply grew with you. Gymceling at right age can cure frameceldom to some extent
I took roids at the right age. I got tiger-scratch like stretch marks on my shoulders
 
heroinfather

heroinfather

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honestly decent progress
 
tincelw

tincelw

you cant have BDD if you are subhuman
Joined
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Messages
558
I've been training for almost 2 years and I can only bench 65 kg (145 lbs) for 5 reps, @ 6ft :feelsrope:
Wristcels will never have a big bench.
Most guys who bench a lot are manlets though, they have short arms and mechanical advantage to Bench Press

You can get big chest without having a big bench, though.

Is nSuns a great program?. Been hearing about it a lot on Reddit
I am a wrist cel, my wrists are very small that its noticable
 
tincelw

tincelw

you cant have BDD if you are subhuman
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That is turbo subhuman unless you are 14 and still growing
if i remember correctly i think mine are 5.5inches.
not sure if thats possible though as my frame looks decent
 
Rimcel

Rimcel

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if i remember correctly i think mine are 5.5inches.
not sure if thats possible though as my frame looks decent
Well wrists really determine only your arms size. Or what you may achieve. The rest of the frame is independent from it
 
FatmanO

FatmanO

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Amazing progress, did not realise you were that skinny.
 

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