mathis
Zephir
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- Jan 1, 2024
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**Thread Content:**
- All the heightmaxxing products that WORK to reach the full genetic potential. I will link every product I use (I recommend taking the same as me, I took hours to find the best option every time).
- Some advice on your heightmaxxing journey.
**Introduction:**
This is the last update and the result of months of research on heightmaxxing. This thread will only be focused on ways to maximize your natural genetic potential, not to surpass it.
**Product:**
(If you are not willing to take the same brand as me, just go to the link and view the ingredient dosage and list. Make sure to take something similar.)
- **Multivitamin:** So your body gets every vitamin/mineral it needs. Take 2 pills a day (one when you wake up + one 1h before sleep).
[Link to Multivitamin](https://www.vitaminexpress.org/fr/vitagen-multivitamine-gelules)
- **Vitamin K:** Bones growth. Take one pill in the morning.
[Link to Vitamin K](https://www.vitalabo.fr/vitamaze/complexe-de-vitamine-k)
- **Vitamin D:** Bones growth. Take one pill in the morning just after eating.
[Link to Vitamin D](https://www.sunday.fr/vitamine-d3-fortement-dosee-10000-ui-300-gouttes.html?klar_source=google&klar_cpid=18407036339&gad_source=1&gclid=CjwKCAiAuYuvBhApEiwAzq_YiTE1hB06Kt2MotfdLq39YyhO1EmeQUFzZD9V4Ffnj5BvRmpby2JHLhoC_4EQAvD_BwE)
- **Boron:** Bones growth + inhibits E2. Take 2 pills a day (one in the morning and one 1h before sleep). After a month of use, take a week off.
[Link to Boron](https://warnke.de/fr/Bore-3mg/19810)
- **Magnesium:** Bones growth. I take 800mg a day. Do your own research on this one. If you can take 1 morning 400mg, one night 400mg.
- **Arginine + Ornithine:** Hormones (hgh...) only real option with glutamine. I personally take these two, but you can also add glutamine if you feel like it. Take at least 1.5 grams arginine and 500 mg ornithine if you are a poorcel like me and ideally 9g and 3g. Take it 30 min before sleep. (
if you can't sleep with high dosage I recommend lowering it to what I personally take).
- **Melatonin:** Sleep + hormone: Take 2mg. More can stunt growth so be careful. Most brands sell 2 mg pills so linking mine is useless. Take it 30 min before sleep.
These are the ONLY products that have been proven (actual proof not some pseudo-studies on rats) to work without being harmful to your body. There are other products that may have a minor effect too but it wasn't useful enough to be added.
**Lifestyle:**
**What to Eat?**
There are a lot of threads answering this question in depth but I find it completely useless. Just eat a lot of carbs (nuts for example) and protein (all kinds of meats). Milk can also be a good idea. Take 2 glasses every morning. (NOT raw milk). If you are fat/overweight consider losing weight. (DONT starve )
**Sport?**
HIIT is bs. Increase hgh for a short amount of time when it's useful only at night. Lifting is the best option. Sport isn't a need when it comes to growth but it may help. It's why I will qualify it as optional.
**Stretch?**
I first thought it was a big lie. But it's not. Stretching increases hgh. Do it just before sleep.
**Nofap?**
Useless.
hgh and ia :
These help to go over your natural genetic potential+harmfull. Not the goal of this thread.
- All the heightmaxxing products that WORK to reach the full genetic potential. I will link every product I use (I recommend taking the same as me, I took hours to find the best option every time).
- Some advice on your heightmaxxing journey.
**Introduction:**
This is the last update and the result of months of research on heightmaxxing. This thread will only be focused on ways to maximize your natural genetic potential, not to surpass it.
**Product:**
(If you are not willing to take the same brand as me, just go to the link and view the ingredient dosage and list. Make sure to take something similar.)
- **Multivitamin:** So your body gets every vitamin/mineral it needs. Take 2 pills a day (one when you wake up + one 1h before sleep).
[Link to Multivitamin](https://www.vitaminexpress.org/fr/vitagen-multivitamine-gelules)
- **Vitamin K:** Bones growth. Take one pill in the morning.
[Link to Vitamin K](https://www.vitalabo.fr/vitamaze/complexe-de-vitamine-k)
- **Vitamin D:** Bones growth. Take one pill in the morning just after eating.
[Link to Vitamin D](https://www.sunday.fr/vitamine-d3-fortement-dosee-10000-ui-300-gouttes.html?klar_source=google&klar_cpid=18407036339&gad_source=1&gclid=CjwKCAiAuYuvBhApEiwAzq_YiTE1hB06Kt2MotfdLq39YyhO1EmeQUFzZD9V4Ffnj5BvRmpby2JHLhoC_4EQAvD_BwE)
- **Boron:** Bones growth + inhibits E2. Take 2 pills a day (one in the morning and one 1h before sleep). After a month of use, take a week off.
[Link to Boron](https://warnke.de/fr/Bore-3mg/19810)
- **Magnesium:** Bones growth. I take 800mg a day. Do your own research on this one. If you can take 1 morning 400mg, one night 400mg.
- **Arginine + Ornithine:** Hormones (hgh...) only real option with glutamine. I personally take these two, but you can also add glutamine if you feel like it. Take at least 1.5 grams arginine and 500 mg ornithine if you are a poorcel like me and ideally 9g and 3g. Take it 30 min before sleep. (
if you can't sleep with high dosage I recommend lowering it to what I personally take).- **Melatonin:** Sleep + hormone: Take 2mg. More can stunt growth so be careful. Most brands sell 2 mg pills so linking mine is useless. Take it 30 min before sleep.
These are the ONLY products that have been proven (actual proof not some pseudo-studies on rats) to work without being harmful to your body. There are other products that may have a minor effect too but it wasn't useful enough to be added.
**Lifestyle:**
**What to Eat?**
There are a lot of threads answering this question in depth but I find it completely useless. Just eat a lot of carbs (nuts for example) and protein (all kinds of meats). Milk can also be a good idea. Take 2 glasses every morning. (NOT raw milk). If you are fat/overweight consider losing weight. (
DONT starve )**Sport?**
HIIT is bs. Increase hgh for a short amount of time when it's useful only at night. Lifting is the best option. Sport isn't a need when it comes to growth but it may help. It's why I will qualify it as optional.
**Stretch?**
I first thought it was a big lie. But it's not. Stretching increases hgh. Do it just before sleep.
**Nofap?**
Useless.
hgh and ia :
These help to go over your natural genetic potential+harmfull. Not the goal of this thread.
Last edited:
and last question, do you rake it yourself? Should it be 3mg a day or 6mg a day?
