Clavicular
Involuntarily/Celibate
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- #51
What happens is a bunch of incels ascendThis is what happens when you listen take a 19th century scientist out of context
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What happens is a bunch of incels ascendThis is what happens when you listen take a 19th century scientist out of context
This sounds unwise before smashing your face with a hammer tbhWarnings-Be sure to jut your jaw and lock it to avoid injuries
Its called bracing, very common technique everyone doesThis sounds unwise before smashing your face with a hammer tbh
Not that any of it sounds wise
At this point it should be undeniable that bonesmashing gives none placebo results
View attachment 2880728View attachment 2880729
@androgenic 's ascension via roids + bonesmashing should be enough justification
Bonesmashing Basics
View attachment 2880737
Basic visual of the Bone remodeling theoretical process, from a study on shin conditioning in the UFC
The goal is obviously to create microfractures in order to create growth on the bone wall via increased osteoblast count
View attachment 2880744
https://looksmax.org/threads/an-intro-to-osteoblasts-with-eff-ort.1008760/
here's a comprehensive guide on the process of bone growth and osteoblast/osteoclast relationship
The stages of recovery1. Hematoma formation
-In an average microfracture, the blood vessels rupture, the spot gets bigger and starts to hurt. This swelling is how the body keeps damage safe and begins healing. This process is less likely to happen in the face with less severe bone fractures. Hematoma is more common in severe fractures in the limbs that require casts
2. Inflammation phase
-The soft tissue becomes inflamed, could last multiple days depending on location as well as intensity
3. Remodeling phase
-This is the phase where your body begins to regrow the bone with osteoblast cells, thus increasing its density and eventually visual appearance
Wolfs Law-The entire theory of bonesmashing is based of Julius Wolffs', Wolff's law as quotes above.
View attachment 2880770
View attachment 2880772
He claims that bones will adapt to their environment and remodel accordingly, lifefuel for us looksmaxxers.
-My current smashing routineChin
Locations
View attachment 2880731
-The chin can be smashed more frequently than the zygos because it has almost no nerves and soft tissue that gets inflamed
-the reason this is important for recovery is that our goal as bonesmashers is to create microfractures and trauma to the bone to cause growth.
-We cant create trauma to the bone if we are just hitting inflamed soft tissue.
-I smash my chin everyday but every other day works just as well
View attachment 2880788
I hit the red part of the chin for more projection
Green part for more chin height
Orange part to square my chin
-all for 1 minute, use a heavy object to create lots of concentrated force here. Hammer is ideal, as much power as you can get via wrist flexion should be enough
Warnings-Be sure to jut your jaw and lock it to avoid injuries
-brace your head well with your other hand or against a wall
-dont smash without a clean shave as it will damage the hair follicle and cause bleeding
View attachment 2880798
Heres a video example of how I smash my chin, I usually use a hammer but my mom took mine away after she found out I bonesmash
since im using a heavier object im not hitting as hard but im still delivering equal force to a hammer
as you can see im bleeding a bit from smashing
-ZygosView attachment 2880802
I smash everywhere that's green now except for the lateral orbital rim
The zygos have more vessels and soft tissue that become inflamed post smashing, so you need 2-3 days between each session
View attachment 2880805
Heres a video of my mate david demonstrating proper technique and intensity for smashing the zygos, Id post mine but Im not recovered from my last session so I cant smash my zygos
The frontal zygos bruise badly but dont worry this means its working, again hammer is ideal
Brow RidgePersonally I dont smash my browridge because I have some acne in that region I dont want to inflame more, Dont bonesmash areas with acne guys.
View attachment 2880816
The browridge has similar requirements to the zygos, a bit less soft tissue and can be smashes every 3 days
View attachment 2880817
Here is a good demonstration of intensity required for brow ridge, obviously a hammer is more ideal because the idea is to concentrate the strike, but knuckle can still be viable
the main failo with knuckle smashing is that it can be a limiting factor if your knuckles start to hurt before your bones do, similar to how you can deadlift more with lifting straps so your grip strength doesn't failo you
Orbital RimThis is expert only, I only smash my infra and supra orbital bones. I have no reason to smash my lateral orbital rim and its dangerous
View attachment 2880823
The infra orbital rim is best to smash with either your knuckles, or something precise like the handle of a butter knife (or something similar)
The supraorbital requires more force, unfortunately a hammer is too unconcentrated but your knuckle isn't powerful enough, also a hammer is hard to use for the supraorbitals.
Ive had success using my phone with the case removed for the supras
Nasal BridgeIve started smashing here in order to get a more projected nose from the side, as well as inserting PDOs along the nasal frontal process. Its giga dangerous and easy to break your nose so be careful here.
View attachment 2880830
Hit daily with low intensity for 1 minute (ideally using knuckle) hitting the bridge obviously
LOW INHIBITION
I was talking to @Orc and he said "just bonescratch to avoid damaging the skin" as a joke, but holy shit is he onto something here
View attachment 2880834
Simply take a 27 gauge needle, stick it into your skin and create depressions in the bone via scratching, this will signal the body to create new osteoblast cells, without significantly compromising the bone
Holy shit his autism just gave us a totally new looksmax
this is like microneedling, we can apply the same principles because its a similar healing mechanism to micro needling the skin
im going to start doing this, ill post a video to rate the pain 1-10 live
DO NOT SMASH
-Maxilla
-Mandible (not dangerous per say just useless tbh)
-gonions/ramus
-Forehead/temples (you will die from hitting temples)
View attachment 2880836View attachment 2880837
Significantly more bone mass later in career after countless strikes to all bones
Its precisely why UFC fighters undergo severe pain during shin conditioning to strengthen the bone
I mean look at this crazy mothafucka in pain to make his bones grow! and your not doing this to looksmax, how pathetic and unmotivated you are
TAGS
@coispet @androgenic @pneumocystosis @dragomaxxer @NorwoodAscender @Mike141 @TechnoBoss @Jason Voorhees @RealSurgerymax @Orc @SteveRogers @NumbThePain
It will strengthen not make it bigger and fix recessionWhat happens is a bunch of incels ascend
13What age should u start bonesmashing
At this point it should be undeniable that bonesmashing gives none placebo results
View attachment 2880728View attachment 2880729
@androgenic 's ascension via roids + bonesmashing should be enough justification
Bonesmashing Basics
View attachment 2880737
Basic visual of the Bone remodeling theoretical process, from a study on shin conditioning in the UFC
The goal is obviously to create microfractures in order to create growth on the bone wall via increased osteoblast count
View attachment 2880744
https://looksmax.org/threads/an-intro-to-osteoblasts-with-eff-ort.1008760/
here's a comprehensive guide on the process of bone growth and osteoblast/osteoclast relationship
The stages of recovery1. Hematoma formation
-In an average microfracture, the blood vessels rupture, the spot gets bigger and starts to hurt. This swelling is how the body keeps damage safe and begins healing. This process is less likely to happen in the face with less severe bone fractures. Hematoma is more common in severe fractures in the limbs that require casts
2. Inflammation phase
-The soft tissue becomes inflamed, could last multiple days depending on location as well as intensity
3. Remodeling phase
-This is the phase where your body begins to regrow the bone with osteoblast cells, thus increasing its density and eventually visual appearance
Wolfs Law-The entire theory of bonesmashing is based of Julius Wolffs', Wolff's law as quotes above.
View attachment 2880770
View attachment 2880772
He claims that bones will adapt to their environment and remodel accordingly, lifefuel for us looksmaxxers.
-My current smashing routineChin
Locations
View attachment 2880731
-The chin can be smashed more frequently than the zygos because it has almost no nerves and soft tissue that gets inflamed
-the reason this is important for recovery is that our goal as bonesmashers is to create microfractures and trauma to the bone to cause growth.
-We cant create trauma to the bone if we are just hitting inflamed soft tissue.
-I smash my chin everyday but every other day works just as well
View attachment 2880788
I hit the red part of the chin for more projection
Green part for more chin height
Orange part to square my chin
-all for 1 minute, use a heavy object to create lots of concentrated force here. Hammer is ideal, as much power as you can get via wrist flexion should be enough
Warnings-Be sure to jut your jaw and lock it to avoid injuries
-brace your head well with your other hand or against a wall
-dont smash without a clean shave as it will damage the hair follicle and cause bleeding
View attachment 2880798
Heres a video example of how I smash my chin, I usually use a hammer but my mom took mine away after she found out I bonesmash
since im using a heavier object im not hitting as hard but im still delivering equal force to a hammer
as you can see im bleeding a bit from smashing
-ZygosView attachment 2880802
I smash everywhere that's green now except for the lateral orbital rim
The zygos have more vessels and soft tissue that become inflamed post smashing, so you need 2-3 days between each session
View attachment 2880805
Heres a video of my mate david demonstrating proper technique and intensity for smashing the zygos, Id post mine but Im not recovered from my last session so I cant smash my zygos
The frontal zygos bruise badly but dont worry this means its working, again hammer is ideal
Brow RidgePersonally I dont smash my browridge because I have some acne in that region I dont want to inflame more, Dont bonesmash areas with acne guys.
View attachment 2880816
The browridge has similar requirements to the zygos, a bit less soft tissue and can be smashes every 3 days
View attachment 2880817
Here is a good demonstration of intensity required for brow ridge, obviously a hammer is more ideal because the idea is to concentrate the strike, but knuckle can still be viable
the main failo with knuckle smashing is that it can be a limiting factor if your knuckles start to hurt before your bones do, similar to how you can deadlift more with lifting straps so your grip strength doesn't failo you
Orbital RimThis is expert only, I only smash my infra and supra orbital bones. I have no reason to smash my lateral orbital rim and its dangerous
View attachment 2880823
The infra orbital rim is best to smash with either your knuckles, or something precise like the handle of a butter knife (or something similar)
The supraorbital requires more force, unfortunately a hammer is too unconcentrated but your knuckle isn't powerful enough, also a hammer is hard to use for the supraorbitals.
Ive had success using my phone with the case removed for the supras
Nasal BridgeIve started smashing here in order to get a more projected nose from the side, as well as inserting PDOs along the nasal frontal process. Its giga dangerous and easy to break your nose so be careful here.
View attachment 2880830
Hit daily with low intensity for 1 minute (ideally using knuckle) hitting the bridge obviously
LOW INHIBITION
I was talking to @Orc and he said "just bonescratch to avoid damaging the skin" as a joke, but holy shit is he onto something here
View attachment 2880834
Simply take a 27 gauge needle, stick it into your skin and create depressions in the bone via scratching, this will signal the body to create new osteoblast cells, without significantly compromising the bone
Holy shit his autism just gave us a totally new looksmax
this is like microneedling, we can apply the same principles because its a similar healing mechanism to micro needling the skin
im going to start doing this, ill post a video to rate the pain 1-10 live
DO NOT SMASH
-Maxilla
-Mandible (not dangerous per say just useless tbh)
-gonions/ramus
-Forehead/temples (you will die from hitting temples)
View attachment 2880836View attachment 2880837
Significantly more bone mass later in career after countless strikes to all bones
Its precisely why UFC fighters undergo severe pain during shin conditioning to strengthen the bone
I mean look at this crazy mothafucka in pain to make his bones grow! and your not doing this to looksmax, how pathetic and unmotivated you are
TAGS
@coispet @androgenic @pneumocystosis @dragomaxxer @NorwoodAscender @Mike141 @TechnoBoss @Jason Voorhees @RealSurgerymax @Orc @SteveRogers @NumbThePain
Im serious
Nah you redact that user title for sureIts called bracing, very common technique everyone does
Why would u think im notIm serious
13 is too youngWhy would u think im not
13 is too youngWhy would u think im not
13 is too youngWhy would u think im not
Iβm caging rn. You think this botb. Self harm and autism at its peak.get this shit on botb asap.
people underestimate how effective bonesmashing paired with roids is, great thread bhai and very educational
Exactly fags will cope with inwards gonions not knowing that the goions are affected by chewingNot really:
View attachment 2880909View attachment 2880910
if you look at ancient people their jaws and overall facial bones were insane due to their tough diet:
View attachment 2880913
also:
View attachment 2880914
Your best thread is a ChatGPT regurgitationIβm caging rn. You think this botb. Self harm and autism at its peak.
Exactly fags will cope with inwards gonions not knowing that the goions are affected by chewing
In conclusion have fun breaking your jaw and dying faggots
My βbest threadβ was a joke faggot.Your best thread is a ChatGPT regurgitation
Facial forward growth with GPT
Facial forward growth refers to the development of the facial structures in a forward direction, enhancing facial aesthetics and overall harmony. Natural methods like mewing and chewing have gained popularity for their potential to contribute to facial forward growth. In this guide, we'll...looksmax.org
You have a negative post rep ratio
Thebbcmaxxer
βDo you look better off alone?β
Joined Nov 22, 2023
Last seen A moment ago Β· Viewing thread Rate seriously please
Posts957Reputation822
Youβre not inclined to give any sort of advice to anyone on here
Your best thread is a ChatGPT regurgitation
Facial forward growth with GPT
Facial forward growth refers to the development of the facial structures in a forward direction, enhancing facial aesthetics and overall harmony. Natural methods like mewing and chewing have gained popularity for their potential to contribute to facial forward growth. In this guide, we'll...looksmax.org
You have a negative post rep ratio
Thebbcmaxxer
βDo you look better off alone?β
Joined Nov 22, 2023
Last seen A moment ago Β· Viewing thread Rate seriously please
Posts957Reputation822
Youβre not inclined to give any sort of advice to anyone on here
You keep using the word βautismβ but obviously donβt know what it isMy βbest threadβ was a joke faggot.
My post rep ratio doesnβt matter to my advice. It is funny how you think coping with rep will fix your autism with BoneSmashing.
Did you even see my other reply? there is already research that shows that this is garbage as well as the fact that you can do the same thing with electric plates installed into the body. They can actually be measured and not cause you asymmetry in growth read for onceYou keep using the word βautismβ but obviously donβt know what it is
@Clavicular gave you a fully fledged thread on how to escape your subhumanity but instead you ignore it
No skin off my back, donβt do it, do it, no oneβs responsible for you
No, I donβt want toDid you even see my other reply? there is already research that shows that this is garbage as well as the fact that you can do the same thing with electric plates installed into the body. They can actually be measured and not cause you asymmetry in growth read for once
I have a test to take for school it will last two hours I will be back with the research though there was a thread about it in hereNo, I donβt want to
You didnβt even link any research
I specifically said not to hit ur gonions or mandibleIn conclusion have fun breaking your jaw and dying faggots
People use autism pejoratively when most of the knowledge that came out of PSL is literally because of autistsYou keep using the word βautismβ but obviously donβt know what it is
@Clavicular gave you a fully fledged thread on how to escape your subhumanity but instead you ignore it
No skin off my back, donβt do it, do it, no oneβs responsible for you
What place did you exactly apply vibrations? Face or legs?I got my results from high frequency low impact, similar concept to vibrations, I attached a hammer end to my massage gun and since the hammer end is heavy and weighs the gun down itβs still fast but less vibrations occur, it makes bonesmashing more accurate and youβre able to time how long you do it on a facial bone since every time you hit, itβs the same and everything is consistent, this results in less asymmetries as well
FaceWhat place did you exactly apply vibrations? Face or legs?
I need to see ur hammer design cuz the vibrations is intrestingFace
i also wanna further research bone microneedling or bone scratchingWhat place did you exactly apply vibrations? Face or legs?
chin? cheekbones?Face
Yeah I'm also very big fan of bone remodelling, searching every possible and researching themI need to see ur hammer design cuz the vibrations is intresting
i also wanna further research bone microneedling or bone scratching
You will ruin your brain smashing chin. Simply because its at the furthest distance from the neck fulcrum so produces the greatest torque on the brain, no wonder your head is jolting so much in the vid. This is compounded by the fact the chin is so padded you need to hit extremely hard to feel pain, its the equivalent of hitting with boxing glove which is just a shortcut to brain damageChin
Can you elaborate on this cos I smashed lateral orbital rims for months and it just made me look uglyI smash everywhere that's green now except for the lateral orbital rim
This is expert only, I only smash my infra and supra orbital bones. I have no reason to smash my lateral orbital rim and its dangerous
Bullshit, mma isnt the same as bonesmashing and khabib was a grappler.View attachment 2880836View attachment 2880837
Significantly more bone mass later in career after countless strikes to all bones
Whats the danger of lateral orbital rims, is it because its a thin arch? Would hitting it dent it or some shit? I smashed Lateral orbital rims and it turned me extremely ogre, 100% considering epplymaxxing to shave a bit of the bone thereIf you want something soft and works well for lateral orbital rim, use your airpod pro case. They are just big enough to cover the entire orbital, and soft enough to not break the rim, and hard enough to cause bone to grow, and lastly, comfortable enough to bone smash for long periods of time.
So if it made u ugly why would I do itWhats the danger of lateral orbital rims, is it because its a thin arch? Would hitting it dent it or some shit? I smashed Lateral orbital rims and it turned me extremely ogre, 100% considering epplymaxxing to shave a bit of the bone there
So you avoided it just because it would make you ugly? I only see ogre MMA fighters or Abos with lateral orbital rim protrusion. I just did it to widen the eyebrows but it looks deformedSo if it made u ugly why would I do it
Its just got no use to have ogre lateral orbsSo you avoided it just because it would make you ugly? I only see ogre MMA fighters or Abos with lateral orbital rim protrusion. I just did it to widen the eyebrows but it looks deformed
Bonesmashing turned my chin mogger but took away my iq. U think I should do bone contouring to remove lateral orbit rim growth? I dont even think its supposed to grow in pubertyIts just got no use to have ogre lateral orbs
Just dont smash it bro whatBonesmashing turned my chin mogger but took away my iq. U think I should do bone contouring to remove lateral orbit rim growth? I dont even think its supposed to grow in puberty
I was one of the first confirmed bonesmashers here, did it back in 2019 when there was zero guidance on it, I just went freestyle hitting everywhere. One of the few theories to be further developed over the years and stand the test of time, I actually only recently realized my bones exploded because of bonesmashing in 2019 after reading about the new theories hereJust dont smash it bro what
Funny to watch, man like wtfjflVery very painful to watch tbh
I respect toughness and power of will
But here you damage your brain
Iβm out right now, quote this post in 2-4 hours and Iβll send it, I basically got a hammer with a wooden handle, ripped off the highest point and now I just have the hammer part which I used duct tape to attach to my massage gun
Iβll send it to you later on discordI need to see ur hammer design cuz the vibrations is intresting
i also wanna further research bone microneedling or bone scratching
Sent rq@WatermelonLover zuni2005 on discord, Iβll send it to you on there
Just use massage gun and avoid the face muscles it should work betterI need to see ur hammer design cuz the vibrations is intresting
i also wanna further research bone microneedling or bone scratching
At this point it should be undeniable that bonesmashing gives none placebo results
View attachment 2880728View attachment 2880729
@androgenic 's ascension via roids + bonesmashing should be enough justification
Bonesmashing Basics
View attachment 2880737
Basic visual of the Bone remodeling theoretical process, from a study on shin conditioning in the UFC
The goal is obviously to create microfractures in order to create growth on the bone wall via increased osteoblast count
View attachment 2880744
https://looksmax.org/threads/an-intro-to-osteoblasts-with-eff-ort.1008760/
here's a comprehensive guide on the process of bone growth and osteoblast/osteoclast relationship
The stages of recovery1. Hematoma formation
-In an average microfracture, the blood vessels rupture, the spot gets bigger and starts to hurt. This swelling is how the body keeps damage safe and begins healing. This process is less likely to happen in the face with less severe bone fractures. Hematoma is more common in severe fractures in the limbs that require casts
2. Inflammation phase
-The soft tissue becomes inflamed, could last multiple days depending on location as well as intensity
3. Remodeling phase
-This is the phase where your body begins to regrow the bone with osteoblast cells, thus increasing its density and eventually visual appearance
Wolfs Law-The entire theory of bonesmashing is based of Julius Wolffs', Wolff's law as quotes above.
View attachment 2880770
View attachment 2880772
He claims that bones will adapt to their environment and remodel accordingly, lifefuel for us looksmaxxers.
-My current smashing routineChin
Locations
View attachment 2880731
-The chin can be smashed more frequently than the zygos because it has almost no nerves and soft tissue that gets inflamed
-the reason this is important for recovery is that our goal as bonesmashers is to create microfractures and trauma to the bone to cause growth.
-We cant create trauma to the bone if we are just hitting inflamed soft tissue.
-I smash my chin everyday but every other day works just as well
View attachment 2880788
I hit the red part of the chin for more projection
Green part for more chin height
Orange part to square my chin
-all for 1 minute, use a heavy object to create lots of concentrated force here. Hammer is ideal, as much power as you can get via wrist flexion should be enough
Warnings-Be sure to jut your jaw and lock it to avoid injuries
-brace your head well with your other hand or against a wall
-dont smash without a clean shave as it will damage the hair follicle and cause bleeding
View attachment 2880798
Heres a video example of how I smash my chin, I usually use a hammer but my mom took mine away after she found out I bonesmash
since im using a heavier object im not hitting as hard but im still delivering equal force to a hammer
as you can see im bleeding a bit from smashing
-ZygosView attachment 2880802
I smash everywhere that's green now except for the lateral orbital rim
The zygos have more vessels and soft tissue that become inflamed post smashing, so you need 2-3 days between each session
View attachment 2880805
Heres a video of my mate david demonstrating proper technique and intensity for smashing the zygos, Id post mine but Im not recovered from my last session so I cant smash my zygos
The frontal zygos bruise badly but dont worry this means its working, again hammer is ideal
Brow RidgePersonally I dont smash my browridge because I have some acne in that region I dont want to inflame more, Dont bonesmash areas with acne guys.
View attachment 2880816
The browridge has similar requirements to the zygos, a bit less soft tissue and can be smashes every 3 days
View attachment 2880817
Here is a good demonstration of intensity required for brow ridge, obviously a hammer is more ideal because the idea is to concentrate the strike, but knuckle can still be viable
the main failo with knuckle smashing is that it can be a limiting factor if your knuckles start to hurt before your bones do, similar to how you can deadlift more with lifting straps so your grip strength doesn't failo you
Orbital RimThis is expert only, I only smash my infra and supra orbital bones. I have no reason to smash my lateral orbital rim and its dangerous
View attachment 2880823
The infra orbital rim is best to smash with either your knuckles, or something precise like the handle of a butter knife (or something similar)
The supraorbital requires more force, unfortunately a hammer is too unconcentrated but your knuckle isn't powerful enough, also a hammer is hard to use for the supraorbitals.
Ive had success using my phone with the case removed for the supras
Nasal BridgeIve started smashing here in order to get a more projected nose from the side, as well as inserting PDOs along the nasal frontal process. Its giga dangerous and easy to break your nose so be careful here.
View attachment 2880830
Hit daily with low intensity for 1 minute (ideally using knuckle) hitting the bridge obviously
LOW INHIBITION
I was talking to @Orc and he said "just bonescratch to avoid damaging the skin" as a joke, but holy shit is he onto something here
View attachment 2880834
Simply take a 27 gauge needle, stick it into your skin and create depressions in the bone via scratching, this will signal the body to create new osteoblast cells, without significantly compromising the bone
Holy shit his autism just gave us a totally new looksmax
this is like microneedling, we can apply the same principles because its a similar healing mechanism to micro needling the skin
im going to start doing this, ill post a video to rate the pain 1-10 live
DO NOT SMASH
-Maxilla
-Mandible (not dangerous per say just useless tbh)
-gonions/ramus
-Forehead/temples (you will die from hitting temples)
View attachment 2880836View attachment 2880837
Significantly more bone mass later in career after countless strikes to all bones
Its precisely why UFC fighters undergo severe pain during shin conditioning to strengthen the bone
I mean look at this crazy mothafucka in pain to make his bones grow! and your not doing this to looksmax, how pathetic and unmotivated you are
TAGS
@coispet @androgenic @pneumocystosis @dragomaxxer @NorwoodAscender @Mike141 @TechnoBoss @Jason Voorhees @RealSurgerymax @Orc @SteveRogers @NumbThePain
How many days a week and how long do u smashLegit thread ?
swelling after the first session, millimetrical bone gain after couple months, if you are on steroids or Gh like compounds it would be a little fasterHow many days a week and how long do u smash
That doesnt answer my question but thanks igswelling after the first session, millimetrical bone gain after couple months, if you are on steroids or Gh like compounds it would be a little faster
my fault bro iβm stupid asf you can do it everyday tho, just splitThat doesnt answer my question but thanks ig