My Extremely Restrictive Anti-Aging Diet

[Youㅤ]

My diet is as little PUFA as feasible, no added sugars, low fructose, no dairy except dairy fat, minimally processed

I eat regularly beef, coconut, potatoes, collagen, fruit, parsley, 100% cocoa chocolate

Can’t eat anything that’s not very low in PUFA, so quasi-fat-free foods are fine, but my fat must come from a source under 4% PUFA like coconut, butter, beef, chocolate, or macadamia nuts.

My PUFA-free (ideally, of course I eat some PUFA, but less than 2% of my fat is PUFA, which was 3 grams today) means I can’t eat:

Chicken
Pork
Fish
Eggs
Any cooking oils except for coconut and butter (this means most restaurant foods I can’t eat)
Avocados
Pretty much any sauces, including tomato sauce because of the olive oil
All nuts except for macadamia nuts
Oats
Olives

I can’t eat added sugars which means no desserts, no treats.
even fruits I limit because I have a low fructose diets

Minimally processed means I don’t eat food that have multiple ingredients unless I make it, also I eat raw foods when I can but I cook meat and potatoes

 

[shabby890]

Mogged by baby blood injections

 

[gooner23]

Warren buffett eats a big mac with coca cola every single day and bro is about to make it to his late 90s

 

[Youㅤ]

Mogged by baby blood injections

eh I’d say diets probably more helpful but I’m guessing

 

[gooner23]

eh I’d say diets probably more helpful but I’m guessing

feel free to have cheat days i dont think clean foods are as important as overeating

 

[Youㅤ]

feel free to have cheat days i dont think clean foods are as important as overeating

being at a high body fat percentage is very bad regardless of what you eat

But if you are lean I’d say what you eat is more important that how much

 

[gooner23]

being at a high body fat percentage is very bad regardless of what you eat

But if you are lean I’d say what you eat is more important that how much

i mean i dont think including eggs or chicken is gonna take like 5 years off your life, i think genetics and overeating that really decide that. I agree whole unprocessed foods are super important but super strict diets regurgitated from andrew huberman and joe rogan are kinda bs.

 

[thereallegend]

Not very strict at all. Very doable and very tasty

 

[NerdcelThundercok]

good. which chocolate do you eat? also are you an alt aren't you?

 

[eduardkoopman]

Why the pufa hate

 

[Youㅤ]

good. which chocolate do you eat?

This one cuz it’s cheap and 100% cocoa

also are you an alt aren't you?

Whose?

 

[DrTony]

My diet is as little PUFA as feasible, no added sugars, low fructose, no dairy except dairy fat, minimally processed

I eat regularly beef, coconut, potatoes, collagen, fruit, parsley, 100% cocoa chocolate

Can’t eat anything that’s not very low in PUFA, so quasi-fat-free foods are fine, but my fat must come from a source under 4% PUFA like coconut, butter, beef, chocolate, or macadamia nuts.

My PUFA-free (ideally, of course I eat some PUFA, but less than 2% of my fat is PUFA, which was 3 grams today) means I can’t eat:

Chicken
Pork
Fish
Eggs
Any cooking oils except for coconut and butter (this means most restaurant foods I can’t eat)
Avocados
Pretty much any sauces, including tomato sauce because of the olive oil
All nuts except for macadamia nuts
Oats
Olives

I can’t eat added sugars which means no desserts, no treats.
even fruits I limit because I have a low fructose diets

Minimally processed means I don’t eat food that have multiple ingredients unless I make it, also I eat raw foods when I can but I cook meat and potatoes

There is nothing wrong with PUFA. In fact the current evidence from human trials (substitution) suggest they are mildly beneficial when calories are equated. You have zero scientific background, you lack research interpretation skills.

You will age like everyone else with this diet. Feel free to follow it.

 

[SteveRogers]

Mogged by baby blood injections

 

[gooner23]

Why the pufa hate

thats what im saying I see it all the time like if your genetically predisposed to die from it like id rather listen to bryan johnson then go on these diets and what bryan johnson says is that diet is no where near as important as total calories sleep and exercise

 

[Youㅤ]

Why the pufa hate

It’s prone to lipid peroxidation you don’t want it in your tissues

 

[SteveRogers]

There is nothing wrong with PUFA. In fact the current evidence from human trials (substitution) suggest they are mildly beneficial when calories are equated. You have zero scientific background, you lack research interpretation skills.

You will age like everyone else with this diet. Feel free to follow it.

HAHA!
Keep eating PUFA! Please

 

[gooner23]

There is nothing wrong with PUFA. In fact the current evidence from human trials (substitution) suggest they are mildly beneficial when calories are equated. You have zero scientific background, you lack research interpretation skills.

You will age like everyone else with this diet. Feel free to follow it.

I keep saying this its mostly shit said from joe rogan and andrew huberman that make them believe this like bryan johnson has literally dismissed most of this and i find him way more credible then most influencers

 

[Youㅤ]

There is nothing wrong with PUFA

Incorrect statement:

It’s prone to lipid peroxidation you don’t want it in your tissues

 

[Deleted member 4397]

bacon mogs tho need pufa from there

 

[eduardkoopman]

It’s prone to lipid peroxidation you don’t want it in your tissues

Ngl.

Love muh chicken.
High protein for fa gym gains

 

[FutureSlayer]

meanwhile Pitt at 60 eating every goyslop available on the planet and smoking 24/7

 

[Deleted member 25223]

My diet is as little PUFA as feasible, no added sugars, low fructose, no dairy except dairy fat, minimally processed

I eat regularly beef, coconut, potatoes, collagen, fruit, parsley, 100% cocoa chocolate

Can’t eat anything that’s not very low in PUFA, so quasi-fat-free foods are fine, but my fat must come from a source under 4% PUFA like coconut, butter, beef, chocolate, or macadamia nuts.

My PUFA-free (ideally, of course I eat some PUFA, but less than 2% of my fat is PUFA, which was 3 grams today) means I can’t eat:

Chicken
Pork
Fish
Eggs
Any cooking oils except for coconut and butter (this means most restaurant foods I can’t eat)
Avocados
Pretty much any sauces, including tomato sauce because of the olive oil
All nuts except for macadamia nuts
Oats
Olives

I can’t eat added sugars which means no desserts, no treats.
even fruits I limit because I have a low fructose diets

Minimally processed means I don’t eat food that have multiple ingredients unless I make it, also I eat raw foods when I can but I cook meat and potatoes

why not diary?

 

[Youㅤ]

bacon mogs tho need pufa from there

Pigs are fed diets high in PUFA

The Cows convert the fatty acids to saturated so beef is good

 

[Deleted member 4397]

Pigs are fed diets high in PUFA

The Cows convert the fatty acids to saturated so beef is good

2 slices of bacon daily fried in cocount oil to mitigate pufa is associated w longevity

 

[Youㅤ]

High protein for fa gym gains

High protein for mTOR activation and subsequent accelerated aging

 

[Youㅤ]

why not diary?

Very pro growth, increases igf1 and insulin, contains galactose

 

[eduardkoopman]

High protein for mTOR activation and subsequent accelerated aging

I was tired of being a skinnyfat twink.
Now I am shredded-ish due to gym plus protein maxxing for muscle growth.

Anti aging, and looking best for smv. Don’t always match.

I know for anti aging maxxing. It's most ideal to be low muscle mass twink.

 

[eduardkoopman]

thats what im saying I see it all the time like if your genetically predisposed to die from it like id rather listen to bryan johnson then go on these diets and what bryan johnson says is that diet is no where near as important as total calories sleep and exercise

Johnson is doing great experimental work, atm.
I notice, I do and did alot already. Of the shit.on his blueprint.

Muh sleep schedule I need to fix though. Its All over da place

 

[Youㅤ]

Johnson is doing great experimental work, atm.
I notice, I do and did alot already. Of the shit.on his blueprint.

Yes, his lifestyle isn’t optimal for slowing aging but he’s doing good work

Muh sleep schedule I need to fix though. Its All over da place

Fr, I stay up lates sometimes but I get up at the same time (7-8 am)

 

[DrTony]

Incorrect statement:

As I said: You are not formally educated in science and you haven't seen the inside of a lab. You haven't published papers. You don't know how to interpret research. In a fast-paced proper scientific environment, you would have lost your job within 24hr and be back at your moms basement typing theories on forums.

You claim lipid peroxidation thinking you will impress me or intimidate me with mechanistic data from in vitro studies and mice. When the RCTs looking on hard outcomes in people, show NO ILL EFFECTS on all cause mortality, obesity, inflammation, cancer incidence or major adverse cardiovascular events. If I was your boss, I would have fired you instantly.

 

[mvp2v1]

current evidence from human trials (substitution

Can you post some of these studies you find convincing?

 

[mvp2v1]

looking on hard outcomes in people,

The studies you’re referencing are not trustworthy. Those types of studies are prone to healthy and unhealthy user bias among many other uncontrolled variables.

Also your whole argument of “you don’t have credentials etc etc”… there are people with credentials and well respected in academic circles like Dr Huberman and more who hold a negative view of PUFA. You can’t say PUFA are OBVIOUSLY not something to worry about, when there are smart well respected people in academia who disagree.

 

[finn899]

nigga lives the same way 90 percent of mid women do to 'maintain looking young' with all this diet bullshit and skincare just to get out aged by alcholic MEN HAHAHAHA,its either baby blood or what you are doing now which alot of women do and still age normal

 

[DrTony]

The studies you’re referencing are not trustworthy. Those types of studies are prone to healthy and unhealthy user bias among many other uncontrolled variables.

Also your whole argument of “you don’t have credentials etc etc”… there are people with credentials and well respected in academic circles like Dr Huberman and more who hold a negative view of PUFA. You can’t say PUFA are OBVIOUSLY not something to worry about, when there are smart well respected people in academia who disagree.

Do not EVER dare you quote me again when you don't know the difference between epidemiology (which is the one that suffers from healthy user bias) and human RCTs (with or without cross over design).

 

[finn899]

nigga lives the same way 90 percent of mid women do to 'maintain looking young' with all this diet bullshit and skincare just to get out aged by alcholic MEN HAHAHAHA,its either baby blood or what you are doing now which alot of women do and still age normal

like bro do you really think you are doing something and gonna slow ageing by doing this basic shit of 'eating healthy' there is millions of women who do this a year and not one of them looks exceptionally well for there age,tens of millions have tried eating even better then this/skincare and not 1 person has escaped the age pill

 

[Youㅤ]

As I said: You are not formally educated in science and you haven't seen the inside of a lab. You haven't published papers. You don't know how to interpret research. In a fast-paced proper scientific environment, you would have lost your job within 24hr and be back at your moms basement typing theories on forums.

You claim lipid peroxidation thinking you will impress me or intimidate me with mechanistic data from in vitro studies and mice. When the RCTs looking on hard outcomes in people, show NO ILL EFFECTS on all cause mortality, obesity, inflammation, cancer incidence or major adverse cardiovascular events. If I was your boss, I would have fired you instantly.

You think your doctoral degree makes you correct, but you are a fool.

Fight Aging By Replacing PUFAs With SFAs And MUFAs (Study Analysis)

High PUFA fat sources decrease lifespan compared to lard (high MUFA and high SFA) in mice on a calorie restricted diet “Life span was also increased (p < .05) in the CR lard mice compared to animals consuming either the CR fish or soybean oil diets. These results indicate that dietary lipid...

looksmax.org

Notice: PUFA content is lower in long-lived species

 

[DrTony]

You think your doctoral degree makes you correct, but you are a fool.

Fight Aging By Replacing PUFAs With SFAs And MUFAs (Study Analysis)

High PUFA fat sources decrease lifespan compared to lard (high MUFA and high SFA) in mice on a calorie restricted diet “Life span was also increased (p < .05) in the CR lard mice compared to animals consuming either the CR fish or soybean oil diets. These results indicate that dietary lipid...

looksmax.org

Notice: PUFA content is lower in long-lived species
View attachment 2530990

bye

 

[Youㅤ]

bye

@mvp2v1 jfl this guy

 

[mvp2v1]

Do not EVER dare you quote me again when you don't know the difference between epidemiology (which is the one that suffers from healthy user bias) and human RCTs (with or without cross over design).

Link me a single one of these RCTs then we can actually talk. RCTs on epidemiology has the same flaws imo

 

[KING REIDYZ]

This one cuz it’s cheap and 100% cocoa

View attachment 2530870View attachment 2530872


Whose?

Socks

 

[DrTony]

Link me a single one of these RCTs then we can actually talk. RCTs on epidemiology has the same flaws imo

I told you to not quote me again.


Look at what you are typing "RCT on epidemiology". You proved in 3 words you have zero idea what you are talking about. You are not worth responding to. You don't know what a RCT is and what is its difference from an observational or epidemiological study, you haven't peer reviewed papers, I doubt you have even done multivariate regression analysis or coordinated a single clinical trial, you dont know what is epidemiology, what are the strengths of in vitro mechanistic studies or preclinical studies (separate study designs). Because you haven't paid your dues yet (yet you are disillusioned that you have). You are bound to fall victim to youtube sensationalism and be perpetually confused claiming "you can find evidence for whatever point you like on the internet". Sad.

Kiddo, go back to your moms basement. For the next month, shut your mouth and do your homework before trying to sound confident or expecting people to give you their precious time

 

[Youㅤ]

There is nothing wrong with PUFA. In fact the current evidence from human trials (substitution) suggest they are mildly beneficial when calories are equated.

Send a link nigga, and explain how there’s “nothing wrong with PUFA”

 

[mvp2v1]

Send a link nigga, and explain how there’s “nothing wrong with PUFA”

Id like to see a single example of a quality study showing there is nothing wrong with linoleic acid (PUFA)

 

[pumpeduppecs]

My diet is as little PUFA as feasible, no added sugars, low fructose, no dairy except dairy fat, minimally processed

I eat regularly beef, coconut, potatoes, collagen, fruit, parsley, 100% cocoa chocolate

Can’t eat anything that’s not very low in PUFA, so quasi-fat-free foods are fine, but my fat must come from a source under 4% PUFA like coconut, butter, beef, chocolate, or macadamia nuts.

My PUFA-free (ideally, of course I eat some PUFA, but less than 2% of my fat is PUFA, which was 3 grams today) means I can’t eat:

Chicken
Pork
Fish
Eggs
Any cooking oils except for coconut and butter (this means most restaurant foods I can’t eat)
Avocados
Pretty much any sauces, including tomato sauce because of the olive oil
All nuts except for macadamia nuts
Oats
Olives

I can’t eat added sugars which means no desserts, no treats.
even fruits I limit because I have a low fructose diets

Minimally processed means I don’t eat food that have multiple ingredients unless I make it, also I eat raw foods when I can but I cook meat and potatoes

This is what happens when you get your diet advice from incels instead of scientist

 

[Youㅤ]

This is what happens when you get your diet advice from incels instead of scientist

Nice try, but I’ve been looking through many scientific papers

 

[mvp2v1]

instead of scientist

So all scientists agree on the same diet?


Are you saying there are no scientists who would suggest a diet like this?

 

[Youㅤ]

So all scientists agree on the same diet?

@DrTony Diet is extremely complex and controversial

I may be wrong on some things and probably am but I believe I’m correct for the most part please explain yourself, Doc

 

[pumpeduppecs]

So all scientists agree on the same diet?


Are you saying there are no scientists who would suggest a diet like this?

I don’t actually listed to scientist I also get my diet advice from incel forums but OPs taking it way too far choosing not to eat olive oil, pork, eggs, and dairy is ridiculous all that stuff is very nutritious especially eggs and has mostly saturated fat and monosaturated fat with very little pufas.
Also the more restrictive a diet is the higher the chance you give up and become a fat piece of garbage the best diet is a natural diet where you eat a variety of meats and vegetables as long as your not eating seed oils and over processed stuff your fine.

 

[Youㅤ]

I don’t actually listed to scientist I also get my diet advice from incel forums but OPs taking it way too far choosing not to eat olive oil, pork, eggs, and dairy is ridiculous all that stuff is very nutritious especially eggs and has mostly saturated fat and monosaturated fat with very little pufas.
Also the more restrictive a diet is the higher the chance you give up and become a fat piece of garbage the best diet is a natural diet where you eat a variety of meats and vegetables as long as your not eating seed oils and over processed stuff your fine.

I’m searching for the ideal diet, not a mediocre diet that’s only good because of how bad the base diet is in western society

 

[gooner23]

@DrTony Diet is extremely complex and controversial

I may be wrong on some things and probably am but I believe I’m correct for the most part please explain yourself, Doc

Just reminds me of the artificial sugar debate, a lot of the research just comes from things done in virto research but has no correlation to the outcome in a human