D
Deleted member 11126
Kraken
- Joined
- Dec 4, 2020
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When it started I lost an inch in length and my width was noticeably worse. Had trouble maintaining it would watching extreme porn. No morning wood or strong sex drive.
Still not cured my erection quality is worse. But I have morning wood again. Its less swollen and I can get hard again normally. Hoping I will fully recover people on reddit said it can take 5 months to get fully back to normal.
How I did it:
Pelvic floor stretches look it up.
Fasted once a week.
Jerked off once a week max.
Cold showers or running every morning to increase blood flow through my body.
Biggest advice is when you notice the turtling stop jerking off. It gets worse every time you jerk off and needs to heal. If you tug on your dick for hours this can happen. But from what I've read its nearly never permanent. Also getting my hormones checked but I would say its 50% better after 1 month of less jerking off and stretches/exercising. Still getting my test levels checked to see if they are low results should come back in a few weeks
Still not cured my erection quality is worse. But I have morning wood again. Its less swollen and I can get hard again normally. Hoping I will fully recover people on reddit said it can take 5 months to get fully back to normal.
How I did it:
Pelvic floor stretches look it up.
Fasted once a week.
Jerked off once a week max.
Cold showers or running every morning to increase blood flow through my body.
Biggest advice is when you notice the turtling stop jerking off. It gets worse every time you jerk off and needs to heal. If you tug on your dick for hours this can happen. But from what I've read its nearly never permanent. Also getting my hormones checked but I would say its 50% better after 1 month of less jerking off and stretches/exercising. Still getting my test levels checked to see if they are low results should come back in a few weeks
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