C
CowFart
Iron
- Joined
- Jan 17, 2024
- Posts
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I plan to follow this routine EVERY DAY for the next 6 months and will update yall for sure.
The routine includes
~Thumb Pulling laterally at the middle and back of the palate and forward at the front part of palate for 5-6 mins in total every hour,totalling 12 sessions daily.
~Chewing Mastic Gum for 6 hours everyday,mostly on the incisors,canines and premolars.
~Daily NCR with enough force
~Conducting 10 sessions of Derma rolling(on my face) in the 6-7 month timeframe.I will be derma Rolling with a 1.5mm 190 needle roller.Will be taking a 20 day break between each derma rolling session.
The routine includes
~Thumb Pulling laterally at the middle and back of the palate and forward at the front part of palate for 5-6 mins in total every hour,totalling 12 sessions daily.
~Chewing Mastic Gum for 6 hours everyday,mostly on the incisors,canines and premolars.
~Daily NCR with enough force
~Conducting 10 sessions of Derma rolling(on my face) in the 6-7 month timeframe.I will be derma Rolling with a 1.5mm 190 needle roller.Will be taking a 20 day break between each derma rolling session.