Neck program

[Swedish autist]

Is this neck training enough?

3x a week
3 sets neck curl to failure

 

[dragomaxxer]

Is this neck training enough?

3x a week
3 sets neck curl to failure

no your neck will be disproportionate like that

you have to train it in all rotational axises just search up a full beginners neck training routine on youtube

you need to get lateral flexions as well as in different degrees of rotation

 

[copemaxxeer]

you need to get lateral flexions as well as in different degrees of rotation

Rotation is not needed, neck curls, lateral flexions + isometrics with a elastic band for the back of the neck and that will be enough

 

[dragomaxxer]

Rotation is not needed, neck curls, lateral flexions + isometrics with a elastic band for the back of the neck and that will be enough

maybe for aesthetics but long term neck health is vital

 

[Swedish autist]

Rotation is not needed, neck curls, lateral flexions + isometrics with a elastic band for the back of the neck and that will be enough

Lateral flexion is laying on your side and "curling" right

 

[albe.ORG]

@forevergymcelling

 

[copemaxxeer]

maybe for aesthetics but long term neck health is vital

what setup do you use for rotation?, I have ignored them because for aesthetics you can get away with no training them and the gear looks giga expensive anyway

 

[dragomaxxer]

what setup do you use for rotation?, I have ignored them because for aesthetics you can get away with no training them and the gear looks giga expensive anyway

yeah the gear is aids ngl, i found some cheap shit on some tiktok shop that had full rotation and wasnt too expensive

im just gonna do neckbridges with rotation though since ive wrestled before it shouldnt kill me

def wouldnt recommend if no prior experience with those type of neck exercises though

 

[viniciz]

no neck for face

 

[copemaxxeer]

no neck for face

It actually makes a bigger impact the weaker your lower third is, usually giga thick necks look ogre but if you have the jaw of a teenager girl it kinda cancels out the bad aspects of each failo

 

[viniciz]

It actually makes a bigger impact the weaker your lower third is, usually giga thick necks look ogre but if you have the jaw of a teenager girl it kinda cancels out the bad aspects of each failo

for ex can it help make a narrow jaw look better

 

[Swedish autist]

for ex can it help make a narrow jaw look better

I have the most narrow jaw ever

 

[Swedish autist]

I think that neck training will boost my 1-10 with like a solid 2 points

 

[viniciz]

I have the most narrow jaw ever

me too but not so narrow, i just think because of my inward gonions

 

[Swedish autist]

me too but not so narrow, i just think because of my inward gonions

Same its tough

 

[viniciz]

Same its tough

it is what it is bro

 

[copemaxxeer]

for ex can it help make a narrow jaw look better

That jawlet looks quite intimidating thanks to that neck, just look at vegita as another example lol

 

[viniciz]

View attachment 2823209

That jawlet looks quite intimidating thanks to that neck, just look at vegita as another example lol

View attachment 2823210 View attachment 2823211

the nigga never even had a narrow jaw bro plus looks like outward gonions

 

[Swedish autist]

View attachment 2823209

Thats good jaw

 

[copemaxxeer]

def wouldnt recommend if no prior experience with those type of neck exercises though

Do you lift heavier with neck curls or side lateral flexions? for me its laterals