Matheus
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- Oct 24, 2020
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I've been training neck for 5 months now with a harness and a cable. Neck curls monday, neck lateral flexion both sides wednesday, neck extension friday.
So far results have not been stunning. Only half an inch (1.5cm, maybe less even).
I think I'll switch to using weights and holding them while on a bench.
How do you work out the neck to have proper gains?
So far results have not been stunning. Only half an inch (1.5cm, maybe less even).
I think I'll switch to using weights and holding them while on a bench.
How do you work out the neck to have proper gains?