Not eating makes me bloated [read thread]

[slayer69]

Ok before you jump to conclusions you must know that

- I have been eating clean as fuck since November
- i drink raw milk everyday as part of my diet
- I walk 20,000 steps everyday minimum (yes today as well)
- I sleep for 8 hours solid

With that being said,

Today was a long day, I had my raw milk in the morning as usual and then after that I was busy with classes all day long and a lot of work, so I didn’t eat anything all day long.

I was so bloated throughout the day it was crazy, body was bloated, mind was fresh af though.

And then I had dinner and then was talking with a friend over dinner for an hour, had a good amount of chicken and some rice.

Guys I shit you not, the bloating all went away now and I’m literally the same way I would be first thing I wake up, all lean and not bloated.
I also drank a lot of water after dinner, and still feeling the same lean way and not bloated at all.

And mornings are super clear for me, i feel amazing waking up with no such bloating problems even after 10-11 hours of passive fast (via sleep, and then a few hours before and after)

I don’t know what it is, or why it happens, or what I did that made me this way but yeah that’s something I noticed today, I’m not drawing any inferences from this.

 

[slayer69]

@Manletmachine @BrahminBoss @Big White Cuck @Squirtle @AscendingHero @Xangsane

 

[BrahminBoss]

Allergic reaction to milk?

 

[Debetro]

Allergic reaction to milk?

Im having a dermatitis breakdown. Tips?

 

[slayer69]

Allergic reaction to milk?

No it’s not, it’s a good reaction to milk, I only start bloating after lunch time when I don’t eat

Otherwise I’m so good

 

[mayo mogger]

Allergic reaction to milk?

dalit trait ngl

 

[chadmanlet04]

Do Ray Peat

Ray Peat + Mild exercise daily = eat whatever you want with 0 bloat

 

[slayer69]

dalit trait ngl

I’m not allergic to milk

I enjoy raw milk it’s the best thing ever

You’re talking things out of ur ass

 

[slayer69]

Do Ray Peat

Ray Peat + Mild exercise daily = eat whatever you want with 0 bloat

I don’t agree with ray peat on a lot of things

But I agree with ray peat on a few things

 

[mayo mogger]

I’m not allergic to milk

I enjoy raw milk it’s the best thing ever

You’re talking things out of ur ass

it was a joke you fucking demented boomer

 

[slayer69]

it was a joke you fucking demented boomer

Well terrible joke, learn something new

 

[BrahminBoss]

No it’s not, it’s a good reaction to milk, I only start bloating after lunch time when I don’t eat

Otherwise I’m so good

Where are you getting your potassium from? Fruits are rich in it. It may just be an electrolyte imbalance.

 

[BrahminBoss]

Im having a dermatitis breakdown. Tips?

Antihistamines like cyproheptadine/ dph Benadryl / aspirin/ high fruit low protein diet

 

[slayer69]

Where are you getting your potassium from? Fruits are rich in it. It may just be an electrolyte imbalance.

I don’t think it’s a potassium imbalance. I don’t really consume much sodium

I have a potassium supplement but I haven’t been taking it. I took it for 2 days in December.

But yeah basically all my potassium is from meat

 

[BrahminBoss]

I don’t think it’s a potassium imbalance. I don’t really consume much sodium

I have a potassium supplement but I haven’t been taking it. I took it for 2 days in December.

But yeah basically all my potassium is from meat

k to na ratio matters more than absolute amounts . Try taking the potassium today if there’s no bloat Tom then that was probably the cause of it

 

[slayer69]

k to na ratio matters more than absolute amounts . Try taking the potassium today if there’s no bloat Tom then that was probably the cause of it

Yeah that’s the thing I don’t take any sodium bro, and imagine this.

Raw milk only (no sodium in it) + nothing all day long (prolonged fast)

That’s what it is, it’s not a Na/K imbalance.

The fasting is doing something bad to my body

 

[BrahminBoss]

. I personally think potassium ( intake) is much more important than sodium and should be about 8:1 in favour of potassium just judging by how land mammals exist. kidneys excrete much more sodium than potassium indicating that the body holds onto potassium more dearly than the former. So when potassium is low to maintain cell balance sodium leeches out into plasma and tissue and that’s causing bloat

 

[slayer69]

. I personally think potassium ( intake) is much more important than sodium and should be about 8:1 in favour of potassium just judging by how land mammals exist. kidneys excrete much more sodium than potassium indicating that the body holds onto potassium more dearly than the former. So when potassium is low to maintain cell balance sodium leeches out into plasma and tissue and that’s causing bloat

But where is the sodium coming from? Is it because my body is actively losing weight? Hmmm is that why?

 

[BrahminBoss]

But where is the sodium coming from? Is it because my body is actively losing weight? Hmmm is that why?

What exactly did you eat yesterday

 

[slayer69]

What exactly did you eat yesterday

Raw Milk at 6:30 am
And then nothing till 7:30 pm
Bloating started at 1:00 PM ish

At 7:30 I ate chicken

 

[Deleted member 14693]

Wat does being bloated mean?

 

[slayer69]

Wat does being bloated mean?

Face widens and looks like “fat”

 

[Agendum]

Ok before you jump to conclusions you must know that

- I have been eating clean as fuck since November
- i drink raw milk everyday as part of my diet
- I walk 20,000 steps everyday minimum (yes today as well)
- I sleep for 8 hours solid

With that being said,

Today was a long day, I had my raw milk in the morning as usual and then after that I was busy with classes all day long and a lot of work, so I didn’t eat anything all day long.

I was so bloated throughout the day it was crazy, body was bloated, mind was fresh af though.

And then I had dinner and then was talking with a friend over dinner for an hour, had a good amount of chicken and some rice.

Guys I shit you not, the bloating all went away now and I’m literally the same way I would be first thing I wake up, all lean and not bloated.
I also drank a lot of water after dinner, and still feeling the same lean way and not bloated at all.

And mornings are super clear for me, i feel amazing waking up with no such bloating problems even after 10-11 hours of passive fast (via sleep, and then a few hours before and after)

I don’t know what it is, or why it happens, or what I did that made me this way but yeah that’s something I noticed today, I’m not drawing any inferences from this.

Raw milk kinda bloats my face for some reason.

 

[slayer69]

Raw milk kinda bloats my face for some reason.

It doesnt.

its bad food that bloats u

 

[thereallegend]

Yeah that’s the thing I don’t take any sodium bro, and imagine this.

Raw milk only (no sodium in it) + nothing all day long (prolonged fast)

That’s what it is, it’s not a Na/K imbalance.

The fasting is doing something bad to my body

It's the stress hormones from starvation.

After 5 hours your body goes into a starvation state recycling its own red blood cells.

Fasting is starvation.