Eskimo
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OMAD = One Meal a Day
If you do not have time to per say take a slow cutting appraoch until the summer(to preserve muscle)
How would OMAD be beneficial, if it even is. Would preserving muscle with this strategy prove to be difficult? Or a fasting approach is better? (more than 1 meal tbh)
If you do not have time to per say take a slow cutting appraoch until the summer(to preserve muscle)
How would OMAD be beneficial, if it even is. Would preserving muscle with this strategy prove to be difficult? Or a fasting approach is better? (more than 1 meal tbh)