SHARK
Kraken
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Found some studies showing that orally consuming aloe vera gel helps in reducing wrinkle formation, sun damage, and boosting collagen.
Links provided but you can just look at the attached screenshots.
Effects of plant sterols derived from Aloe vera gel on human dermal fibroblasts in vitro and on skin condition in Japanese women.
Protective effects of Aloe sterols against UVB-induced photoaging in hairless mice.
Full Text Of Study With Charts:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4345938/
Easy To Read Article On The Study:
https://healthyy.net/superfoods/eating-aloe-vera-gel-can-reduce-face-wrinkles
WARNING: DO NOT EAT ALOE VERA SKINCARE PRODUCTS!
Article on how to eat the plant and the risks of eating it.
https://www.healthline.com/nutrition/can-you-eat-aloe-vera#bottom-line
The only thing I'm missing is how much to eat per day. The Japanese women experiment had the subjects consume 40 micrograms of the aloe sterol, and I'm not sure how much of this is in each aloe leaf. Maybe there are other safe ways to consume aloe as well such as making your own concoction with aloe gel powder but I don't know what to do.
Links provided but you can just look at the attached screenshots.
Effects of plant sterols derived from Aloe vera gel on human dermal fibroblasts in vitro and on skin condition in Japanese women.
Protective effects of Aloe sterols against UVB-induced photoaging in hairless mice.
Full Text Of Study With Charts:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4345938/
Easy To Read Article On The Study:
https://healthyy.net/superfoods/eating-aloe-vera-gel-can-reduce-face-wrinkles
WARNING: DO NOT EAT ALOE VERA SKINCARE PRODUCTS!
Article on how to eat the plant and the risks of eating it.
https://www.healthline.com/nutrition/can-you-eat-aloe-vera#bottom-line
The only thing I'm missing is how much to eat per day. The Japanese women experiment had the subjects consume 40 micrograms of the aloe sterol, and I'm not sure how much of this is in each aloe leaf. Maybe there are other safe ways to consume aloe as well such as making your own concoction with aloe gel powder but I don't know what to do.