THE ULTIMATE LOOKSMAXING DUMP MEGA THREAD!

[Arsene]

Don't mind the fact that its heavily espaced. Its a copy paste from a pdf im working on.. I'll link soon on an another thread if this one works well. Enjoy!

(TO SMELL GOOD WITH SHAMPOO)



- HEMPZ Fresh Coconut and Watermelon



- NATIVE Lotion



- OLD SPICE FIJI



- OLD SPICE Fresh



(TO SMELL GOOD EVERYWHERE)



- LOTION ON PULSE POINTS



- FRAGRANCE ONE SPRAY EACH



- TRIM YOUR ARM PITS



- DEODORANT



- SHOE SPRAY (DIDN’T KNOW IT EXISTED NGL)



- LOTION AND FRAGRANCE ON ANKLES



(SMOOTH SKIN)



- CERAVE DAILY MOISTURIZING LOTION



- CERAVE HYDRATING...



- THE ORDINARY COFFEE SUM



- NIVEA MEN SHAVE GEL



- GOOD RAZOR AND VINTAGE RAZOR



- RETINOL (YOUR GOING TO CRY LIKE A BABY)



- RETINOL MOISTURIZER



- DERMA ROLLER



- GUA SHA



- NIACINAMIDE AND LACTIC ACID



- LA ROCHE-POSAY MEDICATED GEL CLEANSER



- PANOXYL ACNE FOAMING WASH



- LA ROCHE-POSAY EFFACLAR DUO



- VASELINE COCOA RADIANT (LOTION)



- NUTIVA VIRGIN COCONUT OIL



- FACE SCRUBBER



- BODY OIL



- SILICONE SCRUBBER



- METHOD MEN SANDALWOOD



- NIZORAL SHAMPOO



- VOLUFILINE ( AUGMENT ANY AREA YOU WISH.. YOU CAN MIX IT WITH YOUR MOISTURIZER)



- BLACKHEAD AND ACNE PIMPLE POPPER KIT



- ICE ROLLER



(GOOD BREATH)



- TONGUE SCRAPER



-CREST 3D WHITENING



- ELECTRIC TOOTHBRUSH



- MOUTH WASHER



- THERABREATH ORAL RINSE



- CREST WHITENING



- WATER FLOSSER



- PURELY WHITE DELUXE (TEETH WHITENING KIT)



- GUM ANGLED FLOSSERS



- HYDROGEN PEROXIDE



(SOFT LIPS)



- VASELINE



- SILVES LIP SCRUB



- VASELINE ADVANCED HEALING



- BLISTEX



- PETROLEUM JELLY



(PILLS)



- ASHWAGANDA for Testosterone



- VITAMINE D3 if you need Sun..



- IRON Everyone Needs It Basically



- TURK BUILDER (IDK)



- B COMPLEX



- MAGNESIUM Helps With Sleep



- OMEGA 3 FISH OIL



- AROMASIN



- MK-677 (GROW TALLER)



- AGIRELINE



- MATRIXYL 3000



- SNAP-8



- PENTRAPEPTIDE-18



- SYN-AKE/SYN-COLL/SYN-TACKS



- L-CYSTEINE



- GLYCINE



- MSM



- POLYPHENOLS



- COLLAGEN AND BIOTIN IMPROVE HAIR, EYES, NAILS AND MORE



- SHILAJIT (TESTOSTERONE)



- MRM NUTRITION ( DHEA, RESET YOUR ADRENALS AND CONVERT MORE T)



- CHELATED MAGNESIUM (TAKE THIS BEFORE BED AND WAKE UP 2TIMES MORE T)



- ROYAL MACA (TRIPLE T AND IMPROVES MOOD



- LAZY ACRES KAVA (HELPS T FROM DROPPING WHEN STRESSED, GOOD FOR DICK HEALTH)



- L-ARGININE



- NEURO-MAG (TO SLEEP WELL)



- FULVIC ACID MINERAL POWDER (VITAMINS)



- THORNE ZINC PICOLINATE (STRENGTH, IMMUNITY, SLEEP)



- PURE NMM RENUE (ENERGY)



- FADOGIA AGRESTIS (BIGGER+TEST BOOST)



- BLACK SEED OIL (NEVER GET SICK)



- TONGKAT ALI CAPSULES (LIBIDO BOOST AND TEST)



- DRAGON BLOOD







(WORKOUT)

FOREARM WORKOUT



- SEATED WRIST ROTATIONS



- DUMBBELL WRIST CURL



- DUMBBELL WRIST EXTENSION



- HAMMER CURLS



(FOOD NOM NOM NOM)

BREAKFAST:



- OVERNIGHT OATS



- PROTEIN PANCAKES



- EGGS WITH AVOCADO TOAST



SNACKS:



- HOMEMADE PROTEIN BAR



- PROTEIN BARS



- PROTEIN SHAKES



LUNCH:



- CONCOCTION OF LEFTOVERS USUALLY LIKE PUT SOME EGGS AND SHIT



- GRILLED CHICKEN WITH RICE



- TUNA WITH QUINOA



- STEAK WITH SWEET POTATOES



- SALMON WITH RICE



- TURKEY WRAP



- GROUND BEEF



- CHICKEN SALAD



- OMELET



- SMOKED SALMON BAGEL



- PROATS



- TUNA WRAP



DESSERT:



- GREEK YOGURT



(CONSUME THESE / DO THIS)



- CUCUMBER



- ASPARGUS



- LEMONS



- GREEN TEA



- GHEE BUTTER/ FULL FAT GRASS FED BUTTER



- USE SALT MORE OFTEN



- PROTEIN POWDER IF YOU’RE SKINNY



- LEMON



- ORANGE



- WATERMELON



- CUCUMBER



- STRAWBERRY



(PERFUME)



- VERSACE EROS FLAME IF YOU WANNA SMELL LIKE APPLE



- VERSACE EAU FRAICHE TO SMELL LIKE SUMMER



- DIOR SAUVAGE / ACQUA DI GIO (SUMMER FRAGRANCE)



- JEAN PAUL GAULTIER LE MALE / DOLCE AND GABANNA THE ONE FOR MEN (AUTUMN)



- PACO RABANNE 1 MILLION / PARFUMS DE MARLY LAYTON (WINTER)



- CREED AVENTUS / TERRE D’HERMES (SPRING)



- YSL COLOGNE





(EYE SPOT)



- USE AN EYELASH CURLER DON’T WORRY IT WON’T MAKE YOU LOOK LIKE A HOE



- APPLY EYE DROPS THAT CONTAIN NAPHAZOLINE (REDNESS RELIEVER)



- OPTIC GLOW BY ROTHO



- BRING YOUR EYEBROWS DOWN



- AVOID USING THE MUSCLES ON YOUR FOREHEAD



- TAKE SCREEN BREAKS



- BUY GLASSES WITH RED LENSES



- DERMORA 24K GOLD EYE MASK



- EYELID PULLING AND NOT EYE PULLING CUZ ITS LOWKEY COPE



- TWILIGHT APP FOR PHONE AND F.LUX FOR PC



(SKINCARE ROUTINE)

1ST



- HOT WATER



- PANOXYL ACNE FOAMING WASH



- GENTLE ACNE SCRUB



- COLD WATER



- ICE



- VITAMIN C SERUM



- DERMA ROLLER (MUST HAVE!!)



- RETINOL BASED MOISTURIZER



2ND(JORDAN BARETT ROUTINE)



- COLD WATER WITH ICE



- BAUME BARBARA STURM



- COLD SPOON ON EYES



- SERUM CLARIFIANT BARBARA STURM



- SERUM APAISANT BARBARA STURM



- BAUME A LEVRES



- HUILE DE COCO



- VASELINE LIP THERAPY



- CREME VISAGE LEGERE BARBARA STURM



- OLD SPICE DEEP SEA



- TOBACCO MANDARIN BYREDO



- DAILY EVERYMAN’S VITAMINS



- WELLNESS FORMULA



- BOIRON OSCILLOCOCCINIUM



3RD(PATRICK BATEMAN LIKE DUDE ROUTINE)



- ICING THE FACE, FOCUS ON THE CHEEKBONE AND EYE AREA



- CLEANSER



- APPLY MOISTURIZER, MASSAGE LYMPH NODES



- GUA SHA 10 TIMES EVERYWHERE AND BOTH SIDES



- EYE MASSAGE



- APPLY VASELINE ON EYEBROWS



- ICE MASK



4TH(BMA ROUTINE MENTAL ILLNESS INCLUDED)



- RETINOIDS AND HYDROXY ACIDS



- RED LIGHT THERAPY



- GYM, PROGRESSIVE OVERLOAD: CARBS AND CAFFEINE PRE WORKOUT



- TINDER: A10 CONTACTS, 4 INCH SHOE LIFTS, SHOULDER PADS, WATERPROOF MASCARA, BB CREAM, JAW JUTTING AND NOT MASTURBATING FOR 7 DAYS(LMAO)



- NIGHT: TRETINOIN AND OTHER ACTIVES



- GO TO BED AT 9PM



- MOUTH TAPED



- SILK EYE MASK



- NOISE CANCELING EARBUDS



- SLEEP STRAIGHT ON BACK WITH A SILK THIN PILLOW



5TH ALBIK



- CLEANSER ON FACE THEN SHOWER



- ICE ROLLER FROM THE FREEZER



- ICING THE FACE, EYE AREA



- VITAMIN C SERUM



- MOISTURIZER



- GUA SHA



- EYE AREA EXERCISES



- VASELINE ON EYEBROW AND BRUSHING THEM UP



- ICE MASK



(JAW SPOT/MAXILLA)



- HARD CHEW ON HARD FOOD



- PUT YOUR FIST AGAINST YOUR CHIN, OPEN AND CLOSE YOUR MOUTH REPEATEDLY



- MOISTURIZER + GUA SHA



- CHEW GUM



- WATCH “SLIM FACE AND SHARP JAWLINE” ON YOUTUBE



( SPORTS )



- KAYYO (PHONE APP)



- KRAV MAGA



- BRAZILIAN JIU ITZU



- RUSSIAN SAMBO



- TAEKWONDO



- FENCING



- MMA



- BOXING



- KICK BOXING



- PARKOUR



- TRAIN ENDURANCE AND CARDIO



- BODY



- SELF DEFENSE



- USING KNIVES



- WAR TACTICS



- 200 PUSH-UPS A DAY



- GYMNASTICS



- WALL CLIMBING



- STUNT WORK



- MULTI-TASKING SKILLS



- WILLPOWER TRAINING



- PAIN AND STRESS COPING



(SEX ED SHIT FOR THE LONERS)



- DRINK CRANBERRY JUICE, ITS HEALTHY FOR THAT AREA



- ELIMINATING ARTERIAL BLOCK



- IMPROVE CARDIOVASCULAR CONDITION



- KEGEL EXERCISES



- DRINK ALOE VERA



- DO INTERMITTENT FASTING



- USE WATERMELON VIAGRA IF YOU NEED BUT SUCKS TO BE YOU



- USE A NAIL SHARPENER, CUT YOUR NAILS AND CLEAN THEM YOU DIRTY MORON



- POMEGRANATE JUICE NON CONCENTRATE



- PUMPKIN SEEDS



- CELERY



- PISTACHIOS RAW UNSALTED



- ASPARGUS



- GARLIC CLOVE OR WATER



- SWEET POTATOES



- MOSTLY GREENS



- BEETS



- WATERMELON



- GINGER



- TUMERIC



- SAGE



- PASSIONFLOWER



- BITTER ORANGE



- GINSENG



- MILK



- BANANA SHAKE



- PINEAPPLE JUICE



- RED GINSENG



- BARRENWORT



- GINKGO BILOBA



- FENUGREC



- YOHIMBE





(HYGIENE ADVICE EVERYONE KNOWS BUT ARE JUST TOO LAZY TO DO THEM)



- DON’T POP YOUR PIMPLES



- DON’T DRY SHAVE



- MOISTURIZE AFTER YOUR SHOWER



- BRUSH YOUR TEETH AND TONGUE



- WASH BEHIND YOUR EARS



- WASH YOUR HANDS BEFORE AND AFTER WASHING YOUR FACE (COMMON KNOWLEDGE PLZ)



(WAY OF LIVING I GUESS?)



- MEWING + BRACES



- TEETH WHITENERS



- EYEBROW THREADING



- HAIRCUT + STYLING



- SKINCARE ROUTINE



- UPRIGHT POSTURE



- TRIMMING + GROOMING REGULARY



- WEARING TIGHT ISH CLOTHES ( IF JACKED UP CUZ YEAH)



- WEARING ACCESSORIES ( NECKLACE, WATCH, BRACELET, RINGS) OPTIONALLY,, WEAR WHAT YOU LIKE AND FIND COMFORTABLE)



- LIFT 6 TIMES A WEEK( NOT AN ORDER, YOU CAN DECIDE THIS YOURSELF)



- EAT A HIGH PROTEIN, LOW SUGAR DIET



-WEIGHTED DEAD HANGS BEFORE SLEEP TO GROW TALLER?? (IDK ABOUT THAT)



- SLEEP STRAIGHT TO GROW FASTER



- CUT YOUR NAILS AND USE A NAIL SHARPENER



BEFORE BED**



- USE A HEADBAND



- FACIAL CLEANSER ( TINY CIRCULAR MOTIONS)



- WASH IT ALL OFF



- MOISTURIZER + RETINOL



- LA ROCHE-POSAY EFFACLAR DUO FOR PIMPLES AND ONLY ON THEM



- VOLUFILINE FOR HOLLOW EYES



- CASTOR OIL ON EYEBROWS



(DRINKS)



- DRINK DISTILLED WATER



- AVOID REFINED SUGAR AND NATURALLY OCCURRING SUGARS



- AVOID CARBOHYDRATES LIKE GRAINS



- DRINK CRANBERRY JUICE, AGAIN



(THINGS TO AVOID)



- VEGETABLE OILS (SUNFLOWER OILS, SEED OILS)



- SOY AND FLAX SEED



- AVOID PLASTICS



- AVOID FOOD IN PLASTICS



- AVOID POLYESTER AND NYLON MATERIAL IN CLOTHES



- AVOID TAKING RECEIPT IN SHOPS



- DON’T USE A HAND SANITIZER (MAKES YOUR ESTROGEN WORST) USE SOAP



- AVOID MODERN FOOD



- DON’T EAT TOO MUCH PASTA AND BREAD



- DON’T USE BATHROOM CHEMICAL STUFF IN PLASTICS BOTTLES INSTEAD USE NATURAL INGREDIENTS AND PRODUCTS





(THINGS TO DO)



- LOOSE SOME BODY FAT



- GO INTO SAUNAS



- USE METAL WATER BOTTLES (100% STAINLESS)



- KEEP NOTHING IN YOUR POCKET



- EAT GRASS FED MEAT



- GET A CHARCOAL WATER FILTER



- DO STRETCHES AND EAT HGH-RICH FOOD



- CREATINE 5G A DAY



- EYE PULLING



- PERMA SQUINT



- CARDIOMAXX



- TESTMAXX



- SEX DRIVE MAXXING



- TAKE POTASSIUM GLUCONATE



- BUY A TRUE MIRROR



- PERFORM CHIN TUCK EXERCISE



- HAVE A GREAT CORE



- GROW NECK



- WAKE UP AND DRINK A GLASS OF WATER



- EAT PROBIOTIC FOODS



- UHH PUT AN ICE COVERED BY A TOWEL ON YOUR BALLS?? (MAKE SOME RESEARCH)



- FACIAL YOGA



- BUY A SILK PILLOW CASE



- EYEBROW KIT



- EYELASH SERUM



- BUY A NAIL KIT



- SLEEP STRAIGHT TO GROW FASTER



- GOOD POSTURE





(LOOKMAXX.ORG LINKS CUZ IM LAZY)



- https://looksmax.org/threads/personality-theory-destroyed.65213/



- https://looksmax.org/threads/how-to-reset-your-gut-health-gutmaxxing-guide.430200/



- https://looksmax.org/threads/ultimate-erection-guide.320887/



- https://looksmax.org/threads/the-ultimate-guide-to-fragrance-and-pheromones.421112/



- https://looksmax.org/threads/nsfw-attractionmax-deliciadecus-posturemax-guide-2020.86369/



- https://looksmax.org/threads/facial...-keep-your-face-chiseled-at-all-times.602710/



- https://looksmax.org/threads/mega-thread-aegyo-sal-easiest-way-to-looksmax-must-watch.56327/



- https://looksmax.org/threads/i-put-on-12kg-of-muscle-in-6-weeks-an-intro-to-rad-140.682718/



- https://looksmax.org/threads/the-ho...ete-guide-for-craniofacial-aesthetics.706047/



- https://looksmax.org/threads/phenotype-looksmaxxing-guide-the-forgotten-fundamental-looksmax.507206/



- https://looksmax.org/threads/theorized-stack-to-last-hours-in-bed.604503/



- https://looksmax.org/threads/phenotype-looksmaxxing-guide-the-forgotten-fundamental-looksmax.507206/



- https://looksmax.org/threads/how-to-eat-properly-to-maximize-looksmax-potential.94562/



- https://looksmax.org/threads/universal-fundamentals-of-wealth-become-rich.440103/



- https://looksmax.org/posts/10585364/



- https://looksmax.org/threads/official-guide-to-lens-distortion-and-its-effects-on-the-face.204434/



- https://looksmax.org/threads/under-eye-area-and-under-chin-area-maxxing.514485/



- https://looksmax.org/threads/the-ul...inal-dickpill-the-truth-revealed-nsfw.104502/



- https://looksmax.org/threads/hair-looksmaxxing-guide-good-hair-equals-good-life.504788/



- https://looksmax.org/threads/what-type-of-eye-makeup-to-wear.708923/



- https://looksmax.org/threads/height...get-taller-on-the-internet-remastered.554394/



- https://looksmax.org/threads/eye-area-looksmaxxing-guide-how-to-get-the-eyes-of-a-demigod.525574/



( BOOKS YOU SHOULD READ)



- THE MULTI ORGASMIC MAN



(SPF CREAMS)



- ESSENCE SUN SPF45 PA+++



- ELF SKIN WHOA GLOW



- ALOE SOOTHING SUN SCREEN



- LA ROCHE-POSAY ANTHELIOS XL



(TONER)



- CERAVE HYDRATING TONER



- PEACH SLICES SNAIL RESCUE



- INNISFREE HYALURONIC ACID TONER





(SERUM/ESSENCE)



- BEAUTY OF JOSEON



- ADVANCED SNAIL 96



- HYALURONIC ACID SERUM



- ELF SKIN HOLY HYDRATATION



(GUT HEALTH)



- BONE BROTH



- PROBIOTIC FOODS



- DESTRESS



- TEA ( CAN ALSO BE USED FOR HORMONAL ACNE: GREEN, SPEARMINT, NETTLE, CHAMOMILLE, REISHI, DANDELION AND CHASTBERRY.

 

[incelmogger]

Not reading

 

[DestroyerofCUCKS]

shit formatting dnrd but botb tbh

 

[Arsene]

shit formatting dnrd but botb tbh

Wdym

 

[DestroyerofCUCKS]

Wdym

this whole thread is all text no single picture so it is boring 99% of .org users not gonna read this so add images add colors on text not all white also add what's more important with green and less important red so people with shit attention span not gonna get bored and read all of this

 

[Arsene]

this whole thread is all text no single picture so it is boring 99% of .org users not gonna read this so add images add colors on text not all white also add what's more important with green and less important red so people with shit attention span not gonna get bored and read all of this

As i've said its just a copypaste from my pdf but i'll work again on it if it touch a larger audience.. just a dump. You'll bé tagged when i'll post a clean version of this thread

 

[zipzam]

Don't mind the fact that its heavily espaced. Its a copy paste from a pdf im working on.. I'll link soon on an another thread if this one works well. Enjoy!

(TO SMELL GOOD WITH SHAMPOO)



- HEMPZ Fresh Coconut and Watermelon



- NATIVE Lotion



- OLD SPICE FIJI



- OLD SPICE Fresh



(TO SMELL GOOD EVERYWHERE)



- LOTION ON PULSE POINTS



- FRAGRANCE ONE SPRAY EACH



- TRIM YOUR ARM PITS



- DEODORANT



- SHOE SPRAY (DIDN’T KNOW IT EXISTED NGL)



- LOTION AND FRAGRANCE ON ANKLES



(SMOOTH SKIN)



- CERAVE DAILY MOISTURIZING LOTION



- CERAVE HYDRATING...



- THE ORDINARY COFFEE SUM



- NIVEA MEN SHAVE GEL



- GOOD RAZOR AND VINTAGE RAZOR



- RETINOL (YOUR GOING TO CRY LIKE A BABY)



- RETINOL MOISTURIZER



- DERMA ROLLER



- GUA SHA



- NIACINAMIDE AND LACTIC ACID



- LA ROCHE-POSAY MEDICATED GEL CLEANSER



- PANOXYL ACNE FOAMING WASH



- LA ROCHE-POSAY EFFACLAR DUO



- VASELINE COCOA RADIANT (LOTION)



- NUTIVA VIRGIN COCONUT OIL



- FACE SCRUBBER



- BODY OIL



- SILICONE SCRUBBER



- METHOD MEN SANDALWOOD



- NIZORAL SHAMPOO



- VOLUFILINE ( AUGMENT ANY AREA YOU WISH.. YOU CAN MIX IT WITH YOUR MOISTURIZER)



- BLACKHEAD AND ACNE PIMPLE POPPER KIT



- ICE ROLLER



(GOOD BREATH)



- TONGUE SCRAPER



-CREST 3D WHITENING



- ELECTRIC TOOTHBRUSH



- MOUTH WASHER



- THERABREATH ORAL RINSE



- CREST WHITENING



- WATER FLOSSER



- PURELY WHITE DELUXE (TEETH WHITENING KIT)



- GUM ANGLED FLOSSERS



- HYDROGEN PEROXIDE



(SOFT LIPS)



- VASELINE



- SILVES LIP SCRUB



- VASELINE ADVANCED HEALING



- BLISTEX



- PETROLEUM JELLY



(PILLS)



- ASHWAGANDA for Testosterone



- VITAMINE D3 if you need Sun..



- IRON Everyone Needs It Basically



- TURK BUILDER (IDK)



- B COMPLEX



- MAGNESIUM Helps With Sleep



- OMEGA 3 FISH OIL



- AROMASIN



- MK-677 (GROW TALLER)



- AGIRELINE



- MATRIXYL 3000



- SNAP-8



- PENTRAPEPTIDE-18



- SYN-AKE/SYN-COLL/SYN-TACKS



- L-CYSTEINE



- GLYCINE



- MSM



- POLYPHENOLS



- COLLAGEN AND BIOTIN IMPROVE HAIR, EYES, NAILS AND MORE



- SHILAJIT (TESTOSTERONE)



- MRM NUTRITION ( DHEA, RESET YOUR ADRENALS AND CONVERT MORE T)



- CHELATED MAGNESIUM (TAKE THIS BEFORE BED AND WAKE UP 2TIMES MORE T)



- ROYAL MACA (TRIPLE T AND IMPROVES MOOD



- LAZY ACRES KAVA (HELPS T FROM DROPPING WHEN STRESSED, GOOD FOR DICK HEALTH)



- L-ARGININE



- NEURO-MAG (TO SLEEP WELL)



- FULVIC ACID MINERAL POWDER (VITAMINS)



- THORNE ZINC PICOLINATE (STRENGTH, IMMUNITY, SLEEP)



- PURE NMM RENUE (ENERGY)



- FADOGIA AGRESTIS (BIGGER+TEST BOOST)



- BLACK SEED OIL (NEVER GET SICK)



- TONGKAT ALI CAPSULES (LIBIDO BOOST AND TEST)



- DRAGON BLOOD







(WORKOUT)

FOREARM WORKOUT



- SEATED WRIST ROTATIONS



- DUMBBELL WRIST CURL



- DUMBBELL WRIST EXTENSION



- HAMMER CURLS



(FOOD NOM NOM NOM)

BREAKFAST:



- OVERNIGHT OATS



- PROTEIN PANCAKES



- EGGS WITH AVOCADO TOAST



SNACKS:



- HOMEMADE PROTEIN BAR



- PROTEIN BARS



- PROTEIN SHAKES



LUNCH:



- CONCOCTION OF LEFTOVERS USUALLY LIKE PUT SOME EGGS AND SHIT



- GRILLED CHICKEN WITH RICE



- TUNA WITH QUINOA



- STEAK WITH SWEET POTATOES



- SALMON WITH RICE



- TURKEY WRAP



- GROUND BEEF



- CHICKEN SALAD



- OMELET



- SMOKED SALMON BAGEL



- PROATS



- TUNA WRAP



DESSERT:



- GREEK YOGURT



(CONSUME THESE / DO THIS)



- CUCUMBER



- ASPARGUS



- LEMONS



- GREEN TEA



- GHEE BUTTER/ FULL FAT GRASS FED BUTTER



- USE SALT MORE OFTEN



- PROTEIN POWDER IF YOU’RE SKINNY



- LEMON



- ORANGE



- WATERMELON



- CUCUMBER



- STRAWBERRY



(PERFUME)



- VERSACE EROS FLAME IF YOU WANNA SMELL LIKE APPLE



- VERSACE EAU FRAICHE TO SMELL LIKE SUMMER



- DIOR SAUVAGE / ACQUA DI GIO (SUMMER FRAGRANCE)



- JEAN PAUL GAULTIER LE MALE / DOLCE AND GABANNA THE ONE FOR MEN (AUTUMN)



- PACO RABANNE 1 MILLION / PARFUMS DE MARLY LAYTON (WINTER)



- CREED AVENTUS / TERRE D’HERMES (SPRING)



- YSL COLOGNE





(EYE SPOT)



- USE AN EYELASH CURLER DON’T WORRY IT WON’T MAKE YOU LOOK LIKE A HOE



- APPLY EYE DROPS THAT CONTAIN NAPHAZOLINE (REDNESS RELIEVER)



- OPTIC GLOW BY ROTHO



- BRING YOUR EYEBROWS DOWN



- AVOID USING THE MUSCLES ON YOUR FOREHEAD



- TAKE SCREEN BREAKS



- BUY GLASSES WITH RED LENSES



- DERMORA 24K GOLD EYE MASK



- EYELID PULLING AND NOT EYE PULLING CUZ ITS LOWKEY COPE



- TWILIGHT APP FOR PHONE AND F.LUX FOR PC



(SKINCARE ROUTINE)

1ST



- HOT WATER



- PANOXYL ACNE FOAMING WASH



- GENTLE ACNE SCRUB



- COLD WATER



- ICE



- VITAMIN C SERUM



- DERMA ROLLER (MUST HAVE!!)



- RETINOL BASED MOISTURIZER



2ND(JORDAN BARETT ROUTINE)



- COLD WATER WITH ICE



- BAUME BARBARA STURM



- COLD SPOON ON EYES



- SERUM CLARIFIANT BARBARA STURM



- SERUM APAISANT BARBARA STURM



- BAUME A LEVRES



- HUILE DE COCO



- VASELINE LIP THERAPY



- CREME VISAGE LEGERE BARBARA STURM



- OLD SPICE DEEP SEA



- TOBACCO MANDARIN BYREDO



- DAILY EVERYMAN’S VITAMINS



- WELLNESS FORMULA



- BOIRON OSCILLOCOCCINIUM



3RD(PATRICK BATEMAN LIKE DUDE ROUTINE)



- ICING THE FACE, FOCUS ON THE CHEEKBONE AND EYE AREA



- CLEANSER



- APPLY MOISTURIZER, MASSAGE LYMPH NODES



- GUA SHA 10 TIMES EVERYWHERE AND BOTH SIDES



- EYE MASSAGE



- APPLY VASELINE ON EYEBROWS



- ICE MASK



4TH(BMA ROUTINE MENTAL ILLNESS INCLUDED)



- RETINOIDS AND HYDROXY ACIDS



- RED LIGHT THERAPY



- GYM, PROGRESSIVE OVERLOAD: CARBS AND CAFFEINE PRE WORKOUT



- TINDER: A10 CONTACTS, 4 INCH SHOE LIFTS, SHOULDER PADS, WATERPROOF MASCARA, BB CREAM, JAW JUTTING AND NOT MASTURBATING FOR 7 DAYS(LMAO)



- NIGHT: TRETINOIN AND OTHER ACTIVES



- GO TO BED AT 9PM



- MOUTH TAPED



- SILK EYE MASK



- NOISE CANCELING EARBUDS



- SLEEP STRAIGHT ON BACK WITH A SILK THIN PILLOW



5TH ALBIK



- CLEANSER ON FACE THEN SHOWER



- ICE ROLLER FROM THE FREEZER



- ICING THE FACE, EYE AREA



- VITAMIN C SERUM



- MOISTURIZER



- GUA SHA



- EYE AREA EXERCISES



- VASELINE ON EYEBROW AND BRUSHING THEM UP



- ICE MASK



(JAW SPOT/MAXILLA)



- HARD CHEW ON HARD FOOD



- PUT YOUR FIST AGAINST YOUR CHIN, OPEN AND CLOSE YOUR MOUTH REPEATEDLY



- MOISTURIZER + GUA SHA



- CHEW GUM



- WATCH “SLIM FACE AND SHARP JAWLINE” ON YOUTUBE



( SPORTS )



- KAYYO (PHONE APP)



- KRAV MAGA



- BRAZILIAN JIU ITZU



- RUSSIAN SAMBO



- TAEKWONDO



- FENCING



- MMA



- BOXING



- KICK BOXING



- PARKOUR



- TRAIN ENDURANCE AND CARDIO



- BODY



- SELF DEFENSE



- USING KNIVES



- WAR TACTICS



- 200 PUSH-UPS A DAY



- GYMNASTICS



- WALL CLIMBING



- STUNT WORK



- MULTI-TASKING SKILLS



- WILLPOWER TRAINING



- PAIN AND STRESS COPING



(SEX ED SHIT FOR THE LONERS)



- DRINK CRANBERRY JUICE, ITS HEALTHY FOR THAT AREA



- ELIMINATING ARTERIAL BLOCK



- IMPROVE CARDIOVASCULAR CONDITION



- KEGEL EXERCISES



- DRINK ALOE VERA



- DO INTERMITTENT FASTING



- USE WATERMELON VIAGRA IF YOU NEED BUT SUCKS TO BE YOU



- USE A NAIL SHARPENER, CUT YOUR NAILS AND CLEAN THEM YOU DIRTY MORON



- POMEGRANATE JUICE NON CONCENTRATE



- PUMPKIN SEEDS



- CELERY



- PISTACHIOS RAW UNSALTED



- ASPARGUS



- GARLIC CLOVE OR WATER



- SWEET POTATOES



- MOSTLY GREENS



- BEETS



- WATERMELON



- GINGER



- TUMERIC



- SAGE



- PASSIONFLOWER



- BITTER ORANGE



- GINSENG



- MILK



- BANANA SHAKE



- PINEAPPLE JUICE



- RED GINSENG



- BARRENWORT



- GINKGO BILOBA



- FENUGREC



- YOHIMBE





(HYGIENE ADVICE EVERYONE KNOWS BUT ARE JUST TOO LAZY TO DO THEM)



- DON’T POP YOUR PIMPLES



- DON’T DRY SHAVE



- MOISTURIZE AFTER YOUR SHOWER



- BRUSH YOUR TEETH AND TONGUE



- WASH BEHIND YOUR EARS



- WASH YOUR HANDS BEFORE AND AFTER WASHING YOUR FACE (COMMON KNOWLEDGE PLZ)



(WAY OF LIVING I GUESS?)



- MEWING + BRACES



- TEETH WHITENERS



- EYEBROW THREADING



- HAIRCUT + STYLING



- SKINCARE ROUTINE



- UPRIGHT POSTURE



- TRIMMING + GROOMING REGULARY



- WEARING TIGHT ISH CLOTHES ( IF JACKED UP CUZ YEAH)



- WEARING ACCESSORIES ( NECKLACE, WATCH, BRACELET, RINGS) OPTIONALLY,, WEAR WHAT YOU LIKE AND FIND COMFORTABLE)



- LIFT 6 TIMES A WEEK( NOT AN ORDER, YOU CAN DECIDE THIS YOURSELF)



- EAT A HIGH PROTEIN, LOW SUGAR DIET



-WEIGHTED DEAD HANGS BEFORE SLEEP TO GROW TALLER?? (IDK ABOUT THAT)



- SLEEP STRAIGHT TO GROW FASTER



- CUT YOUR NAILS AND USE A NAIL SHARPENER



BEFORE BED**



- USE A HEADBAND



- FACIAL CLEANSER ( TINY CIRCULAR MOTIONS)



- WASH IT ALL OFF



- MOISTURIZER + RETINOL



- LA ROCHE-POSAY EFFACLAR DUO FOR PIMPLES AND ONLY ON THEM



- VOLUFILINE FOR HOLLOW EYES



- CASTOR OIL ON EYEBROWS



(DRINKS)



- DRINK DISTILLED WATER



- AVOID REFINED SUGAR AND NATURALLY OCCURRING SUGARS



- AVOID CARBOHYDRATES LIKE GRAINS



- DRINK CRANBERRY JUICE, AGAIN



(THINGS TO AVOID)



- VEGETABLE OILS (SUNFLOWER OILS, SEED OILS)



- SOY AND FLAX SEED



- AVOID PLASTICS



- AVOID FOOD IN PLASTICS



- AVOID POLYESTER AND NYLON MATERIAL IN CLOTHES



- AVOID TAKING RECEIPT IN SHOPS



- DON’T USE A HAND SANITIZER (MAKES YOUR ESTROGEN WORST) USE SOAP



- AVOID MODERN FOOD



- DON’T EAT TOO MUCH PASTA AND BREAD



- DON’T USE BATHROOM CHEMICAL STUFF IN PLASTICS BOTTLES INSTEAD USE NATURAL INGREDIENTS AND PRODUCTS





(THINGS TO DO)



- LOOSE SOME BODY FAT



- GO INTO SAUNAS



- USE METAL WATER BOTTLES (100% STAINLESS)



- KEEP NOTHING IN YOUR POCKET



- EAT GRASS FED MEAT



- GET A CHARCOAL WATER FILTER



- DO STRETCHES AND EAT HGH-RICH FOOD



- CREATINE 5G A DAY



- EYE PULLING



- PERMA SQUINT



- CARDIOMAXX



- TESTMAXX



- SEX DRIVE MAXXING



- TAKE POTASSIUM GLUCONATE



- BUY A TRUE MIRROR



- PERFORM CHIN TUCK EXERCISE



- HAVE A GREAT CORE



- GROW NECK



- WAKE UP AND DRINK A GLASS OF WATER



- EAT PROBIOTIC FOODS



- UHH PUT AN ICE COVERED BY A TOWEL ON YOUR BALLS?? (MAKE SOME RESEARCH)



- FACIAL YOGA



- BUY A SILK PILLOW CASE



- EYEBROW KIT



- EYELASH SERUM



- BUY A NAIL KIT



- SLEEP STRAIGHT TO GROW FASTER



- GOOD POSTURE





(LOOKMAXX.ORG LINKS CUZ IM LAZY)



- https://looksmax.org/threads/personality-theory-destroyed.65213/



- https://looksmax.org/threads/how-to-reset-your-gut-health-gutmaxxing-guide.430200/



- https://looksmax.org/threads/ultimate-erection-guide.320887/



- https://looksmax.org/threads/the-ultimate-guide-to-fragrance-and-pheromones.421112/



- https://looksmax.org/threads/nsfw-attractionmax-deliciadecus-posturemax-guide-2020.86369/



- https://looksmax.org/threads/facial...-keep-your-face-chiseled-at-all-times.602710/



- https://looksmax.org/threads/mega-thread-aegyo-sal-easiest-way-to-looksmax-must-watch.56327/



- https://looksmax.org/threads/i-put-on-12kg-of-muscle-in-6-weeks-an-intro-to-rad-140.682718/



- https://looksmax.org/threads/the-ho...ete-guide-for-craniofacial-aesthetics.706047/



- https://looksmax.org/threads/phenotype-looksmaxxing-guide-the-forgotten-fundamental-looksmax.507206/



- https://looksmax.org/threads/theorized-stack-to-last-hours-in-bed.604503/



- https://looksmax.org/threads/phenotype-looksmaxxing-guide-the-forgotten-fundamental-looksmax.507206/



- https://looksmax.org/threads/how-to-eat-properly-to-maximize-looksmax-potential.94562/



- https://looksmax.org/threads/universal-fundamentals-of-wealth-become-rich.440103/



- https://looksmax.org/posts/10585364/



- https://looksmax.org/threads/official-guide-to-lens-distortion-and-its-effects-on-the-face.204434/



- https://looksmax.org/threads/under-eye-area-and-under-chin-area-maxxing.514485/



- https://looksmax.org/threads/the-ul...inal-dickpill-the-truth-revealed-nsfw.104502/



- https://looksmax.org/threads/hair-looksmaxxing-guide-good-hair-equals-good-life.504788/



- https://looksmax.org/threads/what-type-of-eye-makeup-to-wear.708923/



- https://looksmax.org/threads/height...get-taller-on-the-internet-remastered.554394/



- https://looksmax.org/threads/eye-area-looksmaxxing-guide-how-to-get-the-eyes-of-a-demigod.525574/



( BOOKS YOU SHOULD READ)



- THE MULTI ORGASMIC MAN



(SPF CREAMS)



- ESSENCE SUN SPF45 PA+++



- ELF SKIN WHOA GLOW



- ALOE SOOTHING SUN SCREEN



- LA ROCHE-POSAY ANTHELIOS XL



(TONER)



- CERAVE HYDRATING TONER



- PEACH SLICES SNAIL RESCUE



- INNISFREE HYALURONIC ACID TONER





(SERUM/ESSENCE)



- BEAUTY OF JOSEON



- ADVANCED SNAIL 96



- HYALURONIC ACID SERUM



- ELF SKIN HOLY HYDRATATION



(GUT HEALTH)



- BONE BROTH



- PROBIOTIC FOODS



- DESTRESS



- TEA ( CAN ALSO BE USED FOR HORMONAL ACNE: GREEN, SPEARMINT, NETTLE, CHAMOMILLE, REISHI, DANDELION AND CHASTBERRY.

Yeah shit formatting

 

[Arsene]

Yeah shit formatting

Right. I'll work on a clean version soon..

 

[𝔻𝔸𝕎ℕ 𝕆𝔽 𝕂ℍ𝔸L]

SOY AND FLAX SEED

bro can flax seed give me acne? i have read it from a thread that it can

 

[reputation]

I'd recommend using paragraphs without caps, far more users would have read that

 

[vzidel]

I'd recommend using paragraphs without caps, far more users would have read that

this shits from a year ago