Pulling shoulders with a mechanical force with the help of rope for frame maxxing

[5.5psl]

You tie a rope around both your forearms and pull your shoulders at each side like Hercules hold of strongman competition
This will create microfractures in the shoulders and will grow them
I am not trolling this actually works just don't apply to much force that your shoulders literally come out of the socket jfl

 

[roping3264]

just rope around neck

 

[5.5psl]

just rope around neck

You can try this also if you don't ascend

 

[ascendedd]

there is an excercise called "hercules hold" which does the exact same thing.

 

[toshiya]

there is an excercise called "hercules hold" which does the exact same thing.

He mentioned it jfl

 

[lebronjames23]

You tie a rope around both your forearms and pull your shoulders at each side like Hercules hold of strongman competition
This will create microfractures in the shoulders and will grow them
I am not trolling this actually works just don't apply to much force that your shoulders literally come out of the socket jfl

I heard a rumour Jeff Seid use to do this

 

[currylightskin]

Check 3:01 of this video yakhi

 

[Neko arc 14's]

Mira 3:01 de este video yakhi

maxxing de altura + maxxing de marco

 

[Agendum]

Microfractures for old farts like me?