[QUESTION] Alright boyos I am going to try water fasting from tomorrow morning

[Over]

Got "LIFE Fasting" app for this setup already.

• I am reading that I shouldn't go more than 48hr as beginner so I want to try myself just 24hr as my first fast ever.
• How many times in a week is it safe to fast? Like let's say I fast tomorrow Friday and do I eat normally on Saturday? Is there a optimal plan for this shit I dont want to go Auschwitz and lose muscle.
• Since its 23:54 here and soon I'm going to sleep should I start the fasting time now or tomorrow morning?
• Just for the record, I am not allowed to eat anything right. Can i do tea/milk though?

 

[Bruh567]

africanmaxxing i see

 

[Deleted member 6492]

23 years old kissless hugless handholdless touchless conversationless ioiless approachless complimentless smileless virgin.

 

[Deleted member 5912]

niggermaxxing

 

[Over]

23 years old kissless hugless handholdless touchless conversationless ioiless approachless complimentless smileless virgin.

Its fucking over

niggermaxxing

Dude I'm reading about fasting and it seems so fucking good check this thread

https://looksmax.org/threads/full-water-fast-guide.39469/

 

[hairyballscel]

no water for your face

 

[Cares]

Fasting time starts now before bed. No milk or tea. Just drink water. Start with fasting 1 day a week. Saturday eat 500 calories under maintenance. You want to lose weigh, right? Keep protein high, fats and carbs moderate.

 

[Entschuldigung]

not eating is so easy tbqh
i can get like 2 days without eating and feeling ok
just drink water if you wanna eat something eat ice

 

[didntreadlol]

that picture of barrett will motivate u
just look at his beautiful lean bone structure (results may vary)

 

[Over]

Fasting time starts now before bed. No milk or tea. Just drink water. Start with fasting 1 day a week. Saturday eat 500 calories under maintenance. You want to lose weigh, right? Keep protein high, fats and carbs moderate.

It has started then

Yea I want to lose weight i got somehow mega fat from pandemy. My trousers are so tight for me atm idk what happened but i wore them like few weeks ago without a problem.
I need to lose fucking weight I got small love handles.

 

[Romnel]

Good luck bro, I've been doing some recently too.

https://www.youtube.com/user/TheTheTdelauer

This guy's got some great info on fasting and weightloss in general ^

 

[Deleted member 5393]

its just another cope

 

[Over]

its just another cope

No bro

 

[Deleted member 5467]

go 21 days like a man, 2 days is for pussies

 

[Over]

17 hours in, struggling a bit I am pretty hungry and my stomach hurts. But I am not giving up.

 

[Over]

There it is, my initial aim reached.

I am going for 48hr I feel I can make it. I am really hungry atm but will go to sleep in a bit and that's gonna be free 8 hours on the times with my conciousness turned off.

 

[Hades]

africanmaxxing i see

no that would be zero water

 

[Over]

no that would be zero water

Today I drank less than 1.5l of water because I didnt feel thirsty. I just rot in house all day.
I really want to eat something

But muhhh flat stomach

 

[Deleted member 1680]

If you feel up for it, go for low intensity cardio like a walk. It'll take your mind off the hunger and help you lose a few more kcals

 

[Cares]

Stay hydrated. It’s very important

 

[Cares]

How are you doing today?

 

[Bewusst]

You can easily do one fasting day per week without worries

africanmaxxing i see

They don't have (clean) water tho

 

[Lev Peshkov]

So I take it doing steroid cycle isn't good enough for you?

 

[Incoming]

You should fast for ramadan ded srs I already lost like 5 lbs

 

[Over]

How are you doing today?

Idk if I am hungry or so fucking bored I want to eat. Nothing to do I just rot on phone sooooo bored.

And hungry.

 

[Cares]

Idk if I am hungry or so fucking bored I want to eat. Nothing to do I just rot on phone sooooo bored.

And hungry.

I know the feeling. You’re doing good, it’s all psychological. Just always remember to stay hydrated as even while doing nothing it just creeps up on you

 

[Over]

I know the feeling. You’re doing good, it’s all psychological. Just always remember to stay hydrated as even while doing nothing it just creeps up on you

Why are some people reporting high energy and good mood on fasting. I feel low energy, cold as fuck and its 25'C outside, and very hungry.
whenever I look at my abdominal fat and pinch it I get fucking mad as fuck I'm gonna go 7 days fuck you I want flat belly niggers fuck this

 

[Cares]

Why are some people reporting high energy and good mood on fasting. I feel low energy, cold as fuck and its 25'C outside, and very hungry.
whenever I look at my abdominal fat and pinch it I get fucking mad as fuck I'm gonna go 7 days fuck you I want flat belly niggers fuck this

Everyone is different, I guess. I sometimes have no energy fasting while other times I feel like I am fine. Abdominal fat is the biggest pain in the ass

 

[majorcope]

its just another cope

ik dude just starve yourself theory!