Rank these in order of importance for gymcelling

[forevergymcelling]

8 Hours of quality sleep
Training frequency (how many days a week you train)
Training intensity (how hard you work in the gym)
Amount of protein consumed
Calorie sources (e.g. 2500 calories coming from clean food vs 2500 calories coming from junk food)


What's more important?

@Prettyboy
@ChickenAndRiceBrah
@Arborist
@Amnesia

 

[beypazarisoda0]

Training intensity at first

 

[forevergymcelling]

Training intensity at first

You think so?

 

[lebronjames23]

Gymcelling is a meme.

Natty = look small in shirt

Roids = looksmin

Fin will destroy your EQ and sex drive. Roids aren’t worth it. And training natty is a joke.

Just be lean and have long hair and good skin, baggy clothing too

 

[infini]

Frequency
Intensity
Prontein
Calories
Sleep

Sleep is generally hated so it gets neglected but can be up higher. People tend to choose to not do it.

 

[Orc]

1) 8 Hours of quality sleep
2 ) Training intensity (how hard you work in the gym)
3) Training frequency (how many days a week you train)
4) Amount of protein consumed
5) Calorie sources (e.g. 2500 calories coming from clean food vs 2500 calories coming from junk food)

routines are cope, variety is cope, protein is cope.

 

[Dystopian]

You think so?

High intensity+food+rest=everything

 

[forevergymcelling]

Gymcelling is a meme.

Natty = look small in shirt

Roids = looksmin

Fin will destroy your EQ and sex drive. Roids aren’t worth it. And training natty is a joke.

Just be lean and have long hair and good skin, baggy clothing too

Shit advice

At my peak I was having randomers asking if I was roiding

 

[Magnum Opus]

8 Hours of quality sleep
Training frequency (how many days a week you train)
Training intensity (how hard you work in the gym)
Amount of protein consumed
Calorie sources (e.g. 2500 calories coming from clean food vs 2500 calories coming from junk food)


What's more important?

@Prettyboy
@ChickenAndRiceBrah
@Arborist
@Amnesia

In my experience:
1. Training frequency (that allows for proper rest + consistency)
2. Amount of protein consumed
3. Training intensity
4. Calorie sources
5. 8 Hours of quality sleep

 

[kuroro]

1) 8 Hours of quality sleep
2 ) Training intensity (how hard you work in the gym)
3) Training frequency (how many days a week you train)
4) Amount of protein consumed
5) Calorie sources (e.g. 2500 calories coming from clean food vs 2500 calories coming from junk food)

routines are cope, variety is cope, protein is cope.

How many grams of protein u have a day 200 ?

 

[lebronjames23]

Shit advice

At my peak I was having randomers asking if I was roiding

Genetics pill. 90% of men can’t do that.

 

[Prettyboy]

Not eating more than 50 grams of carbs in combination with 3x your kilogram bodyweight protein in grams of protein + lots of sleep, these two are by far the most important

Everything else is marginal. I’ve come to this conclusion during covid lockdown when I could only do meme workouts at home for almost a year yet my physique barely changed because I ate a ton of protein and avoided carbs. Tbh even if you don’t exercise at all you would still look good if you just ate this way

 

[forevergymcelling]

Genetics pill. 90% of men can’t do that.

Yeah tbh back then gymcelling was my life, I put everything into it

Nowadays I look like utter shit

 

[forevergymcelling]

A lot of mixed opinions ITT

@AscendingHero

 

[Manletmachine]

Shit advice

At my peak I was having randomers asking if I was roiding

Post physique

 

[LooksOrDeath]

Bicrominal width

 

[forevergymcelling]

Not eating more than 50 grams of carbs in combination with 3x your kilogram bodyweight protein in grams of protein + lots of sleep, these two are by far the most important

Everything else is marginal. I’ve come to this conclusion during covid lockdown when I could only do meme workouts at home for almost a year yet my physique barely changed because I ate a ton of protein and avoided carbs. Tbh even if you don’t exercise at all you would still look good if you just ate this way

Low carbs is hell for me because of boxing

I feel like fucking death and I get annihilated in the ring when I have low energy

 

[forevergymcelling]

Post physique

Too embarrassed to, it's really bad rn

 

[Manletmachine]

Too embarrassed to, it's really bad rn

Post old picture then

 

[GuyFromSingapore]

1) 8 Hours of quality sleep
2 ) Training intensity (how hard you work in the gym)
3) Training frequency (how many days a week you train)
4) Amount of protein consumed
5) Calorie sources (e.g. 2500 calories coming from clean food vs 2500 calories coming from junk food)

routines are cope, variety is cope, protein is cope.

You can't build muscle without protein, you dumbfuck.

 

[forevergymcelling]

Post old picture then

This was in the summer when I was lean

In the winter I was way bigger and looked big in a T shirt

I had way more success in clubs when I had size as opposed to being lean

How gymcelled I used to be

Was looking back through old facebook chats and found a pic of my back when I was 18 Me at a party when I was 19 frame mogging these two whores into the shadow realm + the skinny subhuman on the left Now I'm a skinnyfat narrow disgrace :feelsree::feelsree::feelsree: I need to be...

looksmax.org

 

[infini]

Gymcelling is a meme.

Natty = look small in shirt

Roids = looksmin

Fin will destroy your EQ and sex drive. Roids aren’t worth it. And training natty is a joke.

Just be lean and have long hair and good skin, baggy clothing too

But only grow the hair and leave out the rest? The only baggy clothing I've got away with were vintage artist tees that were with no choice.

 

[Orc]

How many grams of protein u have a day 200 ?

120-150, I don't even eat much meat and get most of it from dairy.

Natty = look small in shirt

how will I ever recover.

 

[GuyFromSingapore]

Low carbs is hell for me because of boxing

I feel like fucking death and I get annihilated in the ring when I have low energy

The best carbs is probably ragi because higher fibre than even whole-wheat.

 

[lebronjames23]

120-150, I don't even eat much meat and get most of it from dairy.


how will I ever recover.

View attachment 2046250

Genetics pill bro

 

[GuyFromSingapore]

1)Sleep cos HGH and testosterone
2)intensity
3)frequency
4)proteins

 

[forevergymcelling]

120-150, I don't even eat much meat and get most of it from dairy.


how will I ever recover.

View attachment 2046250

Screenshot of a video of me at my peak size

My back/frame used to look massive in tight T shirts

 

[RoyaleWithCheese]

Gymcelling is a meme.

Natty = look small in shirt

Roids = looksmin

Fin will destroy your EQ and sex drive. Roids aren’t worth it. And training natty is a joke.

Just be lean and have long hair and good skin, baggy clothing too

The people who still think this obviously haven’t tried training and dieting properly for several years…It’s such cope. Sure it’s difficult and takes a long as time to get muscular natty, but of course it’s possible. Everyone here wants an easy shortcut JFL.

 

[infini]

Sleep is the one that gets chosen the most to cut down. It is the hardest to stop what you're doing voluntarily.

[edit]
I gymnmed intensely for 5-6 days for 7 months and still got to 9%bf, 81kg.

 

[GuyFromSingapore]

Further reading

How to Build Muscle Effectively: The Role of Protein, Diet, and Exercise

How do you build muscle? Learn how diet, protein, and exercise all work together, so you can bulk up the correct way.

iamherbalifenutrition.com

 

[Deleted member 16501]

training intensity
protein
sleep
training frequence/calorie sources

 

[jojoyou]

Proteins and calorie first for me cuz I am on da bulk

 

[Deleted member 16501]

The people who still think this obviously haven’t tried training and dieting properly for several years…It’s such cope. Sure it’s difficult and takes a long as time to get muscular natty, but of course it’s possible. Everyone here wants an easy shortcut JFL.

yeah they're just weak faggots who don't have the spirit or willpower to train hard and intense for themselves. The feeling of training hard and being totally present after is a feeling people should be feeling every day

 

[Orc]

Screenshot of a video of me at my peak size

My back/frame used to look massive in tight T shirts

View attachment 2046252

looks good.

I wear tailored xxls and my shoulders still stretch the fuck out of them.

 

[User49]

120-150, I don't even eat much meat and get most of it from dairy.


how will I ever recover.

View attachment 2046250

Program and bidelt? should have this on ur profile tbh

 

[Deleted member 2268]

Face
Face
Face
Face
Face
Face

 

[Orc]

Program and bidelt? should have this on ur profile tbh

on my profile, but don't jump right into it or you'll injure yourself.

this is right now:

 

[justgetacutbro]

Gymcelling is a meme.

Natty = look small in shirt

Roids = looksmin

Fin will destroy your EQ and sex drive. Roids aren’t worth it. And training natty is a joke.

Just be lean and have long hair and good skin, baggy clothing too

No lean for a subbie face jfllllll

 

[Tonymontana]

Intensity

Frequency

Protein

Calorie sources

Sleep

 

[User49]

on my profile, but don't jump right into it or you'll injure yourself.

this is right now:

View attachment 2046254

Where i’m on phone

 

[lebronjames23]

No lean for a subbie face jfllllll

Surgery max. Never ever take roids

 

[exo]

steroids

frame

 

[sub5outsider]

diet diet diet

 

[Orc]

Where i’m on phone

scroll down.

currently routine with adjusted sets/reps.

Monday: off
Tuesday: T-bar rows 10x20
Wednesday: off
Thursday: Floor press 10x15
Friday: Core focused bodyweight.
Saturday: OHP 10x20
Sunday: Hex bar deadlifts 5 x 20

curls, skullcrushers and lu raises every few days depending on how my arms feel.
(I do these 3 x 30 )

my routine is straight fucking meme and I have no idea why it works.

 

[Dystopian]

Where i’m on phone

What a fucking retarded insentient greycel

@Arborist is a 1 in thousands natty anyway you won’t look like him

 

[lebronjames23]

What a fucking retarded insentient greycel

@Arborist is a 1 in thousands natty anyway you won’t look like him

Yep that’s why guys should focus on improving face, and use surgeries if needed

 

[zharupodrugu]

1) Amount of protein consumed
2) Calorie sources (e.g. 2500 calories coming from clean food vs 2500 calories coming from junk food)
3) Training intensity (how hard you work in the gym)
4) 8 Hours of quality sleep
5) Training frequency (how many days a week you train)

I've gained 10 kg in 10 months. I'm steal lean and have visible abs.
Things that helped me the most:
Creatine
Vitamin D
Eggs at least 4-6 a day
Hitting muscles 2-3 a week
Clean bulk whole foods only

 

[User49]

What a fucking retarded insentient greycel

@Arborist is a 1 in thousands natty anyway you won’t look like him

“greycel”

just wondering what his program was u dirty faggot

 

[Dystopian]

“greycel”

just wondering what his program was u dirty faggot

Kill yourself worthless twink

Go on a follow his retarded program

 

[makeme183]

Not eating more than 50 grams of carbs in combination with 3x your kilogram bodyweight protein in grams of protein... I ate a ton of protein and avoided carbs

the body needs carbs for energy
if you cut out carbs , your body is gonna start breaking down protein to produce glucose