RATE MY INSERTIONS/GYM ADVICE

[b12345]

(Old photo)

 

[chrisN]

holy brutal, that waist to bidelt ratio

 

[b12345]

holy brutal, that waist to bidelt ratio

That photo is about 3 years old I’ve grow a lot and my shoulders are probley more white

 

[chrisN]

That photo is about 3 years old I’ve grow a lot and my shoulders are probley more white

Chest insertion isnt that good
Straight clavicles look good, not a fan of the zyzz esque traps though
Ab insertions mog
Shoulders are capped but the problem is mostly your bidelt, post what you look like now also whats your waist size and bidelt

 

[b12345]

Chest insertion isnt that good
Straight clavicles look good, not a fan of the zyzz esque traps though
Ab insertions mog
Shoulders are capped but the problem is mostly your bidelt, post what you look like now also whats your waist size and bidelt

I’ll try to find a picture but I’m a higher body fat rn and I had to get surgery on my shoulder from a torn labrum playing football so I haven’t been lifting upper body but I’ll try to find a more recent one. I’ve always had good abs they always showed and I don’t train them I guess I got blessed there

 

[b12345]

I’ll try to find a picture but I’m a higher body fat rn and I had to get surgery on my shoulder from a torn labrum playing football so I haven’t been lifting upper body but I’ll try to find a more recent one. I’ve always had good abs they always showed and I don’t train them I guess I got blessed there

What is a bidelt?

 

[chrisN]

What is a bidelt?

search it, im not your guide book

 

[b12345]

search it, im not your guide book

 

[b12345]

View attachment 2911955

That was like 9 months ago during summer

 

[chrisN]

View attachment 2911955

looks a lot, better you have good genetics