rate my supplement stack

[Deleted member 4612]

Morning: J Crow's Lugol's 5% iodine, about 12 drops mixed with water

A few hours later: Zinc, Astaxanthin, Beta carotene, glucosamine-chondroitin, belly trim xp (fat burner), ashwaganda, GABA, L-glutamine

at least 6 hours after the iodine drink: Vita Reds, Vitamin C, MSM, Boron, Brazil Nuts

At night: Coconut oil, Vitamin D, K2, E, A, magnesium



thoughts? what should I add ngl

 

[sdmaster]

inject tren

 

[karbo]

cope stack

 

[Deleted member 4612]

cope stack

what should i add bro?

 

[Bewusst]

Taking all fat soluble vitamins together - separate them

Why so much iodine? R.I.P. thyroid

 

[Nosecel]

what should i add bro?

You should add plastic surgery in it tbh

 

[balding17yomanletcel]

cope stack

Exactly was going to write this ngl

 

[Deleted member 4612]

Taking all fat soluble vitamins together - separate them

Why so much iodine? R.I.P. thyroid

how much iodine should i take?

You should add plastic surgery in it tbh

yeah i'm doing that too bro, but it got delayed because of corona

 

[karbo]

what should i add bro?

idk bro, natural supplements are mostly cope (tho zinc is legit as fuck)

 

[Bewusst]

how much iodine should i take?

I can't speak for you, Idk your body/health but 1-2 drops per day should be the maximum for most healthy people.

 

[Deleted member 4612]

I can't speak for you, Idk your body/health but 1-2 drops per day should be the maximum for most healthy people.

interesting

 

[Deleted member 4612]

Taking all fat soluble vitamins together - separate them

how do you recommend i separate them?

take magnesium, d, and k2 together, and then take a and e together at a separate time?

 

[Bewusst]

how do you recommend i separate them?

take magnesium, d, and k2 together, and then take a and e together at a separate time?

For example. I personally wouldn't and don't take magnesium together with fat or fat soluble vitamins.

You could do what you described above but take magnesium at another time (e.g. with vitamin C if your intestines can handle it).

 

[john2]

Morning: J Crow's Lugol's 5% iodine, about 12 drops mixed with water

A few hours later: Zinc, Astaxanthin, Beta carotene, glucosamine-chondroitin, belly trim xp (fat burner), ashwaganda, GABA, L-glutamine

at least 6 hours after the iodine drink: Vita Reds, Vitamin C, MSM, Boron, Brazil Nuts

At night: Coconut oil, Vitamin D, K2, E, A, magnesium



thoughts? what should I add ngl

It's over for you if you have to try and looksmax to slay.

 

[Germania]

Morning: J Crow's Lugol's 5% iodine, about 12 drops mixed with water

what is it good for?

 

[SubhumanCurrycel]

If you already use iodized salt and/or drink milk get that iodine out if that supp stack, gonna overload your thyroid (contrary to popular belief over consumption of iodine is now a greater problem than under consumption.)