B
bigman1950
Iron
- Joined
- Oct 30, 2023
- Posts
- 98
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- 21
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Is it good? Or could u reach to anyone to rate itgymcel
Wym volume is per session? The split switches so like one day I would have arm day on a Thursday or on a saturdaythe volume is per session right? and if you do it once a week it's good
like for arm day do you train biceps for example once a week?Wym volume is per session? The split switches so like one day I would have arm day on a Thursday or on a saturday
Sometimes it would be 2 times but usually 1 time. U think having another exercise for triceps and biceps would be excessive volumelike for arm day do you train biceps for example once a week?
how many sets you perform in a session and how often per week?Sometimes it would be 2 times but usually 1 time. U think having another exercise for triceps and biceps would be excessive volume
just count it not sure, i hit back and chest twicehow many sets you perform in a session and how often per week?
if you train a muscle twice a week u don't need that many setsjust count it not sure, i hit back and chest twice
what should i change, let me knowyou wont get far with this dogsht split
nice physiqueRate my bod 5 years gymcelled
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This is my physiquelike for arm day do you train biceps for example once a week?
This is dad-bod celled bro. That ain’t gymcelled jfl.Rate my bod 5 years gymcelled
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Klinefelters?This is my physique
Could u rate my physique I sent u it. Also I don’t like the chest and back just doesn’t work. Too much cns overload, I like 1 muscle 2x a week. Also I am training for hypertrophy but my chest ain’t growing. Numbers went up, but no progression physically, now do I focus more on flys having it first in my workout. And should I do more than 2 variants of flys. Also the rep ranges should I have 1 week low rep and another week high repI got pics of my physique if you want proof but they're right this split is kinda a$$, I suggest different things for different training styles, if your going for hypertrophy training I'd do this;
Sunday- Legs (Strength Day)
Monday- Chest & Back
Tuesday- Arms & Shoulders
Wednesday- Legs (Hypertrophy Day)
Thursday- Chest & Back
Friday- Arms & Shoulders
Saturday- Rest, sleep, eat, and a little active recovery; say walking or something active
The purpose of this is to give optimal rest times and to work multiple muscle groups efficiently. The strength day for legs is to build more strength so on the leg day hypertrophy you can do more and more intense exercises to maximize the hypertrophy benefits.
Pro Tip; Use stretch mediated hypertrophy, read up on it. Doesn't mean do static stretches, puts you more at risk of injury.
DM if you need anything else.
that's not u but why do ethnics havevsuch weird bodies man like their love handles look weird and their nipples are too close setRate my bod 5 years gymcelled
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I didn't get the DMCould u rate my physique I sent u it. Also I don’t like the chest and back just doesn’t work. Too much cns overload, I like 1 muscle 2x a week. Also I am training for hypertrophy but my chest ain’t growing. Numbers went up, but no progression physically, now do I focus more on flys having it first in my workout. And should I do more than 2 variants of flys. Also the rep ranges should I have 1 week low rep and another week high rep
Could u send it hereI didn't get the DM
Out just dm meI didn't get the DM