Rate my workout routine( im at home)

[bigman1950]

Monday chest
Tuesday back
Wednesday arms
Thursday legs
Friday rest
Saturday chest
Sunday back

 

[ostus]

gymcel

 

[bigman1950]

gymcel

Is it good? Or could u reach to anyone to rate it

 

[einzigartig]

the volume is per session right? and if you do it once a week it's good

 

[bigman1950]

the volume is per session right? and if you do it once a week it's good

Wym volume is per session? The split switches so like one day I would have arm day on a Thursday or on a saturday

 

[einzigartig]

Wym volume is per session? The split switches so like one day I would have arm day on a Thursday or on a saturday

like for arm day do you train biceps for example once a week?

 

[bigman1950]

like for arm day do you train biceps for example once a week?

Sometimes it would be 2 times but usually 1 time. U think having another exercise for triceps and biceps would be excessive volume

 

[einzigartig]

Sometimes it would be 2 times but usually 1 time. U think having another exercise for triceps and biceps would be excessive volume

how many sets you perform in a session and how often per week?

 

[Willmogulater]

Rate my bod 5 years gymcelled

 

[KingH]

You need more for shoulders

 

[bigman1950]

how many sets you perform in a session and how often per week?

just count it not sure, i hit back and chest twice

 

[einzigartig]

just count it not sure, i hit back and chest twice

if you train a muscle twice a week u don't need that many sets

 

[Deleted member 50491]

you wont get far with this dogsht split

 

[bigman1950]

you wont get far with this dogsht split

what should i change, let me know

 

[code]

Rate my bod 5 years gymcelled
View attachment 2537746

nice physique

 

[bigman1950]

like for arm day do you train biceps for example once a week?

This is my physique

 

[Deleted member 41284]

Rate my bod 5 years gymcelled
View attachment 2537746

This is dad-bod celled bro. That ain’t gymcelled jfl.

 

[Deleted member 41284]

This is my physique

Klinefelters?

 

[_elijahschmidt_]

I got pics of my physique if you want proof but they're right this split is kinda a$$, I suggest different things for different training styles, if your going for hypertrophy training I'd do this;
Sunday- Legs (Strength Day)
Monday- Chest & Back
Tuesday- Arms & Shoulders
Wednesday- Legs (Hypertrophy Day)
Thursday- Chest & Back
Friday- Arms & Shoulders
Saturday- Rest, sleep, eat, and a little active recovery; say walking or something active

The purpose of this is to give optimal rest times and to work multiple muscle groups efficiently. The strength day for legs is to build more strength so on the leg day hypertrophy you can do more and more intense exercises to maximize the hypertrophy benefits.

Pro Tip; Use stretch mediated hypertrophy, read up on it. Doesn't mean do static stretches, puts you more at risk of injury.

DM if you need anything else.

 

[bigman1950]

I got pics of my physique if you want proof but they're right this split is kinda a$$, I suggest different things for different training styles, if your going for hypertrophy training I'd do this;
Sunday- Legs (Strength Day)
Monday- Chest & Back
Tuesday- Arms & Shoulders
Wednesday- Legs (Hypertrophy Day)
Thursday- Chest & Back
Friday- Arms & Shoulders
Saturday- Rest, sleep, eat, and a little active recovery; say walking or something active

The purpose of this is to give optimal rest times and to work multiple muscle groups efficiently. The strength day for legs is to build more strength so on the leg day hypertrophy you can do more and more intense exercises to maximize the hypertrophy benefits.

Pro Tip; Use stretch mediated hypertrophy, read up on it. Doesn't mean do static stretches, puts you more at risk of injury.

DM if you need anything else.

Could u rate my physique I sent u it. Also I don’t like the chest and back just doesn’t work. Too much cns overload, I like 1 muscle 2x a week. Also I am training for hypertrophy but my chest ain’t growing. Numbers went up, but no progression physically, now do I focus more on flys having it first in my workout. And should I do more than 2 variants of flys. Also the rep ranges should I have 1 week low rep and another week high rep

 

[einzigartig]

Rate my bod 5 years gymcelled
View attachment 2537746

that's not u but why do ethnics havevsuch weird bodies man like their love handles look weird and their nipples are too close set

 

[_elijahschmidt_]

Could u rate my physique I sent u it. Also I don’t like the chest and back just doesn’t work. Too much cns overload, I like 1 muscle 2x a week. Also I am training for hypertrophy but my chest ain’t growing. Numbers went up, but no progression physically, now do I focus more on flys having it first in my workout. And should I do more than 2 variants of flys. Also the rep ranges should I have 1 week low rep and another week high rep

I didn't get the DM

 

[bigman1950]

I didn't get the DM

Could u send it here

 

[bigman1950]

I didn't get the DM

Out just dm me