brainded
Life sucks and then you die.
- Joined
- May 27, 2020
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Realized that Salludon's mewing guide was never posted on here, despite users asking him for it. Now that he is married I doubt he will ever post it. So here it is, just copied from the greatworks. This is not a discussion on whether his results were from mewing or not, its just a post of what he did.
credit to Community Lurker for compiling it
credit to Salludon for writing it
===================================================
First Update
What I [Salludon] did :
• Hard mewing 24/7. I push upwards so hard that the area under my jaw (hyoid) starts burning. Sometimes its difficult to fall asleep for me as i’m mewing so hard.
• Proper lip seal. I keep my lips closed with a slight force.
• Proper swallowing (watch mike mew’s video on this)
• Gum chewing 20-30 minutes everyday.
• Chin tucks all the time when i’m alone.
• I also work at my body posture and try to stay in good posture while standing and sitting.
Questions he answered:
1. Mew 24/7 (Hard) + (Upward) + (Push evenly) + (Most force on the middle and back third)... Hyoid bone start Burning.
2. Extreme chin tuck (as much as you can) (2-3 hours)... To the point where it stops me from breathing + my arms get numb
3. Gum chewing with cold water 20-30 minutes... Don't chew too much
4. Proper lip seal
5. Proper Swallowing... Try to keep molars together
6. Posture
7. Sleep on back on bed without a pillow..."I am not sure if I am mewing or not while sleeping, but I am sure I breath through my nose and mouth is closed"
8. Trouble breathing when chin tuck + hard mewing
* Don't use the muscle under chin
* You should feel tightness in your masseter muscle
* Molars are in contact for growth of mandible and maxilla both
* Chin tuck...Try to flatten your neck against the wall
* Don't forget to do moderate mewing while sleeping
================================================
UPDATE (Late march 2020)
Age: 24
Chewing: Hard gum for 30 minutes every night and soft gum for 1.5-2 hours mostly while working out in the gym
"I added thumb pulling , bone smashing and increased my chewing duration. Now i chew soft gum for 1.5-2 hours usually while working out in the gym and hard gum for 30 minutes"
"i chew way more now"
Bonesmashing: 1-2 minutes every hour, 3x a week 5 min. on each zygo 5 min. on chin (hard af) (conflicting timeframes...). Bonesmashed for around 6 months
Doesn't do bonesmashing anymore and hasn't done so for 2+ months
I asked him about any gains lost (in regards to bonesmashing since if i recall correctly i've heard here and there that the results of it don't (always) stay) and he replied short and sweet with a: "Nope."
Mewing:
"I’m still doing hard mewing and chin tucking although i don’t chin tuck that much maybe 30-60 minutes max"
credit to Community Lurker for compiling it
credit to Salludon for writing it
===================================================
First Update
What I [Salludon] did :
• Hard mewing 24/7. I push upwards so hard that the area under my jaw (hyoid) starts burning. Sometimes its difficult to fall asleep for me as i’m mewing so hard.
• Proper lip seal. I keep my lips closed with a slight force.
• Proper swallowing (watch mike mew’s video on this)
• Gum chewing 20-30 minutes everyday.
• Chin tucks all the time when i’m alone.
• I also work at my body posture and try to stay in good posture while standing and sitting.
Questions he answered:
1. Mew 24/7 (Hard) + (Upward) + (Push evenly) + (Most force on the middle and back third)... Hyoid bone start Burning.
2. Extreme chin tuck (as much as you can) (2-3 hours)... To the point where it stops me from breathing + my arms get numb
3. Gum chewing with cold water 20-30 minutes... Don't chew too much
4. Proper lip seal
5. Proper Swallowing... Try to keep molars together
6. Posture
7. Sleep on back on bed without a pillow..."I am not sure if I am mewing or not while sleeping, but I am sure I breath through my nose and mouth is closed"
8. Trouble breathing when chin tuck + hard mewing
* Don't use the muscle under chin
* You should feel tightness in your masseter muscle
* Molars are in contact for growth of mandible and maxilla both
* Chin tuck...Try to flatten your neck against the wall
* Don't forget to do moderate mewing while sleeping
================================================
UPDATE (Late march 2020)
Age: 24
Chewing: Hard gum for 30 minutes every night and soft gum for 1.5-2 hours mostly while working out in the gym
"I added thumb pulling , bone smashing and increased my chewing duration. Now i chew soft gum for 1.5-2 hours usually while working out in the gym and hard gum for 30 minutes"
"i chew way more now"
Bonesmashing: 1-2 minutes every hour, 3x a week 5 min. on each zygo 5 min. on chin (hard af) (conflicting timeframes...). Bonesmashed for around 6 months
Doesn't do bonesmashing anymore and hasn't done so for 2+ months
I asked him about any gains lost (in regards to bonesmashing since if i recall correctly i've heard here and there that the results of it don't (always) stay) and he replied short and sweet with a: "Nope."
Mewing:
"I’m still doing hard mewing and chin tucking although i don’t chin tuck that much maybe 30-60 minutes max"