Serious question

[PrimalPlasty]

Look at all these Jfl reacts @PrimalPlasty

i really cant act serious man dumb slaves, i can only repeat myself

 

[Narcissus🥀]

really?

https://looksmax.org/threads/rate-my-dinner.1028794/#post-15465083

@HTN_Mentalcel

 

[PrimalPlasty]

https://looksmax.org/threads/rate-my-dinner.1028794/#post-15465083

@HTN_Mentalcel

ohhh you ate that seed grain sludge, my bad

 

[Narcissus🥀]

ohhh you ate that seed grain sludge, my bad

Is it true that I'll have E coli and a worm will come out of my ass if I eat raw meat?

@HTN_Mentalcel

 

[HTN_Mentalcel]

Is it true that I'll have E coli and a worm will come out of my ass if I eat raw meat?

@HTN_Mentalcel

Yes unless your a Jew that owns a farm, it's hardly safe to eat in Syria

 

[PrimalPlasty]

Is it true that I'll have E coli and a worm will come out of my ass if I eat raw meat?

@HTN_Mentalcel

no, but if you continue eating the stuff you eat, parasites might and should feed on the toxins nothing to be afraid of

 

[HTN_Mentalcel]

Is it true that I'll have E coli and a worm will come out of my ass if I eat raw meat?

@HTN_Mentalcel

You need a good source and that's hard to do

 

[HTN_Mentalcel]

Is it true that I'll have E coli and a worm will come out of my ass if I eat raw meat?

@HTN_Mentalcel

Just eat animal products preferably unpasteurised

 

[HTN_Mentalcel]

 

[Narcissus🥀]

Yes unless your a Jew that owns a farm, it's hardly safe to eat in Syria

no, but if you continue eating the stuff you eat, parasites might and should feed on the toxins nothing to be afraid of

You need a good source and that's hard to do

Well fuck it then, what I'm a supposed to eat?

 

[Narcissus🥀]

View attachment 2901749

What is bio-availability index?

 

[VisageVirtuoso√]

follow the chain of Commands nigga

Yes unless your a Jew that owns a farm, it's hardly safe to eat in Syria

 

[PrimalPlasty]

Well fuck it then, what I'm a supposed to eat?

just eat raw grass fed meat and organs from healthy animals, its not as hard as people portray it

 

[moreroidsmoredates]

Are oatmeals healthy??

They are high in fiber and low in glycemic index, but people say they contain some phytic acid that strips off minerals.

Alot of mixed opinions about it, and I'm genuinely curious.


@Michael Myers @Clavicular @emeraldglass @Jason Voorhees @VisageVirtuoso√

No

 

[HTN_Mentalcel]

What is bio-availability index?

How much you absorb or the nutrients calories protein etc. protein is a combination of amino acids so it's a bit more complex. When you grains, oats, vegetables you don't get all those calories, vitamins etc. you get 30-40 percent while animal products have 95+ percent bioavailable. This is why you shit more along with the fibre, because your body is absorbing less.

 

[Michael Myers]

Do u have discord? I can assist ive rotted on hours of dietary podcasts

Yes brother. Add me, it’s chifuyu95.

 

[HTN_Mentalcel]

What is bio-availability index?

When you eat 100 calories of broccoli it's not 100 calories because you shit out 60 colories and not absorbed

 

[VisageVirtuoso√]

How much you absorb or the nutrients calories protein etc. protein is a combination of amino acids so it's a bit more complex. When you grains, oats, vegetables you don't get all those calories, vitamins etc. you get 30-40 percent while animal products have 95+ percent bioavailable. This is why you shit more along with the fibre, because your body is absorbing less.

Correct me if I'm wrong
So Basically it about completely absorbing Amino acid chain
Meat have full chain but plant based diet don't?

 

[HTN_Mentalcel]

Watch this video

 

[ShawarmaFilth]

Beef
Liver
Eggs
Bison
Wild caught salmon
raw honey
Bone marrow
Berries
Apples
Rice
Chicken
Oranges
Raw milk
Sweet potatoes
Bananas
Pomegranates
Animal heart

are all good

Avacado?

 

[HTN_Mentalcel]

Correct me if I'm wrong
So Basically it about completely absorbing Amino acid chain
Meat have full chain but plant based diet don't?

Plant based does it's just you have to consume multiple plants, beans seeds etc to have all the amino acids in high enough quantities to get enough protein. This takes a lot of planning and most dieters fail but in theory it's possible. Somethingiks eggs has a very even amino acid profile so more protein is absorbed.

Not to mention vegetables are made using artificial fertiliser in soil most of the time. The soil has degraded so much so I would take these vitamin claims with a grain of salt. Vegetables might have been okay a few hundred years ago but now it's useless, nobody really knows how much amino acids are in these beans, vegetables etc.

 

[VisageVirtuoso√]

Plant based does it's just you have to consume multiple plants, beans seeds etc to have all the amino acids in high enough quantities to get enough protein. This takes a lot of planning and most dieters fail but in theory it's possible. Somethingiks eggs has a very even amino acid profile so more protein is absorbed.

Not to mention vegetables are made using artificial soil most of the time. The soil has degraded so much so I would take these vitamin claims with a grain of salt. Vegetables might have been okay a few hundred years ago but now it's useless, nobody really knows how much amino acids are in these beans, vegetables etc.

Vegetables on my dick
Ain't doing all that just to eat grass

Meat diet it is

 

[HTN_Mentalcel]

Vegetables on my dick
Ain't doing all that just to eat grass

Meat diet it is

You need vit c and fruit is good for that, sugar is also good

 

[Narcissus🥀]

Vegetables on my dick
Ain't doing all that just to eat grass

Meat diet it is

You need vit c and fruit is good for that, sugar is also good

I've watched the protein video and I've come to the conclusion that meat, eggs and milk are the holy grail.

Some veggies and fruits are also important but you shouldn't rely on them for protein, only for thier vitamins.

 

[VisageVirtuoso√]

You need vit c and fruit is good for that, sugar is also good

I wasn't including fruits in it tho (fibres are essential)

Fair enough,
sugar is smt which also very much need in pubrity and growth period

 

[VisageVirtuoso√]

I've watched the protein video and I've come to the conclusion that meat, eggs and milk are the holy grail.

Some veggies and fruits are also important but you shouldn't rely on them for protein, only for thier vitamins.

Yep amount of protein they contains are drastically lower than meat and egg based diet

 

[gooner23]

No oats arent good for you but relatively speaking they arent gonna cause problems in moderation

Beef
Liver
Eggs
Bison
Wild caught salmon
raw honey
Bone marrow
Berries
Apples
Rice
Chicken
Oranges
Raw milk
Sweet potatoes
Bananas
Pomegranates
Animal heart

are all good

what you said applies to everything you listed, everything has its pros and cons really hard to just have one perfect food because there is none only nutrient density which isn't a massive requirement if your able to get everything you need from your diet

 

[orangomango2003]

Oats are not unhealthy and you should eat them on a bulk. However while cutting or maintaining, oats have too much calories and make you feel full which causes you to eat less other foods such as meat, vegetables and fruits. Oats itself are not unhealthy but there are better alternatives that have fiber, like bananas

 

[ingram33]

Beef
Liver
Eggs
Bison
Wild caught salmon
raw honey
Bone marrow
Berries
Apples
Rice
Chicken
Oranges
Raw milk
Sweet potatoes
Bananas
Pomegranates
Animal heart

are all good

Fantastic list although 2 of the 17 are bad for u, rice has arsenic[1] and Cooked Sweet potatos can potentially trigger psoriasis.