๕ඞChick3ncu1ry
Life is a beautiful journey, just enjoy the rides.
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- Mar 28, 2020
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Thick neck such a halo ngl beside from messeter gain from chewing real tough meat and nuts and bone marrow.
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Yea just wrestle tbh bro. And be high T overall, I have insane neck from grappling and androgensdo wrestlers neck bridges
My neck sorr af now
I only did 20 reps
that means its working
My trap is big but my neck is low to medium sizeif you go to the gym your neck grows with your body
ropeHow to mitigate the soreness? It is painful to move it
How to mitigate the soreness? It is painful to move it
Thick neck such a halo ngl beside from messeter gain from chewing real tough meat and nuts and bone marrow.
Thick neck such a halo ngl beside from messeter gain from chewing real tough meat and nuts and bone marrow.
Why only do 2 of them?Yes but dont do 5 exercises. Just do the one where you lay on your back and stomach and pull your head up and down. Those 2 with dumbells on your head will be enough. Do it 3-5x a week for good results. 2 sets till failure with 10-20 reps for the 2 exercises. If your beginning then start with no weights and 2x a week and stretch your neck a bit before you begin to avoid injury.