Thoughts on 5x5 program ?

[Bonesbonesbonesbone]

Stronglifts 5×5: The Complete Workout Guide [2024] | Stronglifts

The best 5×5 workout guide on the entire Internet. Discover how to build strength and muscle doing only three full body workouts per week.

stronglifts.com

Looks legit tbh, although i would add pullups, lateral raises and arm work split between Workout a and Workout B or one day dedicated to arms and side delts

So workout A is squat, Bench and Rows, would add Pull-ups and Lateral raises at the end of the workout, then it is Workout B which is Squat, OHP, Deadlift, and add some tricep work afterwards.

 

[PseudoMaxxer]

Imo, you don’t need any crazy workout plan to get jacked.

Just to PPL or Arnold split and customize them as you want (if you lack shoulders, add exercises for example)

 

[Bonesbonesbonesbone]

Imo, you don’t need any crazy workout plan to get jacked.

Just to PPL or Arnold split and customize them as you want (if you lack shoulders, add exercises for example)

dont know yet because i havent tried 5x5 split, but logically speaking the 5x5 gives the most bang for your back only going 3x a week for 1 hr max sessions doing only the compound lifts.

 

[Freakshow]

Better than doing nothing

 

[szolliontaraelis]

5x5=25

Just lift heavy nigga

 

[terrygoldern]

Stronglifts 5×5: The Complete Workout Guide [2024] | Stronglifts

The best 5×5 workout guide on the entire Internet. Discover how to build strength and muscle doing only three full body workouts per week.

stronglifts.com

Looks legit tbh, although i would add pullups, lateral raises and arm work split between Workout a and Workout B or one day dedicated to arms and side delts

So workout A is squat, Bench and Rows, would add Pull-ups and Lateral raises at the end of the workout, then it is Workout B which is Squat, OHP, Deadlift, and add some tricep work afterwards.

doesnt reallly matter what you do, if you work your whole body and progressive overload, youll put on mass

 

[cytoplasm]

Its shit

 

[Bonesbonesbonesbone]

Its shit

Cope

 

[klip11]

Imo, you don’t need any crazy workout plan to get jacked.

Just to PPL or Arnold split and customize them as you want (if you lack shoulders, add exercises for example)

No white girls for you buddy