Vitamin D pills don't absorb?

[ZoomerSpicoid415]

Been feeling like putrid shit for past month or so and only thing that changed is that i went from Liquid vitamin k2+d3 5000IU to pill Vitamin D 50ki IU

Started taking 5k IU d3+k2 again 3 days ago and I feel instantly better, are pills retarded?

 

[PseudoMaxxer]

were did you buy liquid?

 

[ZoomerSpicoid415]

Amazon 5k D 120mcg K Omega 3 MCT OIL

were did you buy liquid?

 

[Deleted member 50251]

Been feeling like putrid shit for past month or so and only thing that changed is that i went from Liquid vitamin k2+d3 5000IU to pill Vitamin D 50ki IU

Started taking 5k IU d3+k2 again 3 days ago and I feel instantly better, are pills retarded?

>50,000IU D3 a day

nigga.

 

[PseudoMaxxer]

Amazon 5k D 120mcg K Omega 3 MCT OIL

Omega 3? getting cucked fr

 

[Deleted member 60975]

D3 pills are absorbed depending on quality anyways d3 is a fat soluble vitamins you should take them with a fatty meal like eggs or steak also synthetic d3 isn’t as absorbed as bioavailble d3 from eggs or cod liver oil so I would suggest eating these 2 foods also take d3 atleast 10k iu

 

[ZoomerSpicoid415]

>50,000IU D3 a day

nigga.

50k is what you need, my mom used to have liquid of that and her health jumped up instantly but that was when I was a kid