What are the benefits and harms of Intermittent Fasting

[Iuri._rosa]

A lot of people talk about the benefits, but they never talk about the disadvantages of intermittent fasting, could anyone tell me?

 

[ogstacx]

i think decrease of igf1

 

[Iuri._rosa]

i think decrease of igf1

Exactly, but I wanted to know other effects besides that, such as lack of hormone production, libido, hair production, probably fucks everything

 

[<6PSLcel]

pretty sure it spikes cortisol

 

[Donkeyballs]

When you are fasting you are suppressing your natural desire to eat, your ghrelin spikes and so do stress factors like cortisol.
You are basically inhibiting your body of getting any nutrients. it has been shown to decrease tetosterone, both directly and indirectly, it also decrease thyroid hormones which is has a significant effect on hair growth, etc.

 

[Iuri._rosa]

When you are fasting you are suppressing your natural desire to eat, your ghrelin spikes and so do stress factors like cortisol.
You are basically inhibiting your body of getting any nutrients. it has been shown to decrease tetosterone, both directly and indirectly, it also decrease thyroid hormones which is has a significant effect on hair growth, etc.

Bro, I really noticed a lack of libido and hair loss, and when I saw this I already knew it was Intermittent fasting, because I was fasting for 22 hours, and I only had one big meal, but I think it's not enough

 

[Iuri._rosa]

pretty sure it spikes cortisol

Really, and sometimes it messes with my sleep, I lie down to sleep and I'm full of hunger and anxiety

 

[<6PSLcel]

Really, and sometimes it messes with my sleep, I lie down to sleep and I'm full of hunger and anxiety

yeah that's not good

 

[6millionmaxx]

lowers cancer risk

 

[Iuri._rosa]

yes, that's not good

Even more so for me, who is in the development phase, I feel like this could end development

 

[Iuri._rosa]

lowers cancer risk

It is a good benefit, but there are also several harms