what do when im skinny fat?

[karbo]

would it be retarded to take fat burning stimulants such as ephedrine? or should i just order mk677, bulk the fuck up and then cut? like what the fuck do you do when you are skinny fat? its clear what to do when fat, clear what to do when skinny but how the fuck do i even start if im both?
pls reply

 

[Madhate]

Weight height?

 

[karbo]

Weight height?

5'7 125lbs

 

[Gonthar]

Transform the fat into muscles.

 

[Madhate]

5'7 125lbs

Eat slightly more (+300 cal surplus max), and train hard. Progressive overload. Intensity. Time under tension. Slow caloric surplus/deficit. Never crash diet. The only reason why you're skinnyfat is because you have no muscle, which is why you CAN'T be lean yet. Without adding muscle.

 

[Luke LLL]

How old are ypu

 

[middayshowers]

just lift weights at a small caloric deficit

when you've gotten lean enough lift weights at your maintenance caloric level

it's not that complex, don't overthink it, just start lifting weights

 

[karbo]

How old are ypu

16

 

[Luke LLL]

16

Don’t try to get lean you need to get on hgh and grow. Get lean when you’ve reached the height you want.

 

[Barbarossa_]

Don’t try to get lean you need to get on hgh and grow. Get lean when you’ve reached the height you want.

This! just bulk the fuck up until you are at least 170 then cut down if you want

 

[karbo]

Don’t try to get lean you need to get on hgh and grow. Get lean when you’ve reached the height you want.

im not gonna take hgh. i dont have the money to dose it for a whole year

 

[.👽.]

Whats your bodyfat?
If over 18% you should lower your calorie

 

[puppymaxer]

I have the same problem. I think I'm just going to cut down to 160, become very skinny then bulk

 

[Deleted member 3328]

MK-677 isn't going to bulk you up much alone. Pair it with LGD-4033 or RAD-140.

 

[Halotestin]

MK-677 isn't going to bulk you up much alone. Pair it with LGD-4033 or RAD-140.

Supresees me

 

[karbo]

Whats your bodyfat?
If over 18% you should lower your calorie

16

 

[Deleted member 2756]

skinny fat is low test as fuck

 

[Deleted member 3328]

Supresees me

Cope

 

[.👽.]

16

 

[Madhate]

being skinny fat means you have the endocrine system of a down syndrome granny. everyone should either be fat with a lot of muscle or skinny but ripped by default. your genetics are dog tier and you need to use some kind of exogenous hormones to build muscle and lose fat.

No. I was ultra skinny fat when I started lifting and now I look almost peak natty physique. stfu.

 

[je3oe]

being skinny fat means you have the endocrine system of a down syndrome granny. everyone should either be fat with a lot of muscle or skinny but ripped by default. your genetics are dog tier and you need to use some kind of exogenous hormones to build muscle and lose fat.

Are you on your period?

 

[karbo]

No. I was ultra skinny fat when I started lifting and now I look almost peak natty physique. stfu.

this. almost all before-> after lifting progress pics are skinnyfat -> ripped

fat with a lot of muscle or skinny but ripped by default

how would anyone be ripped by default u degenerate? jfl

 

[Luke LLL]

im not gonna take hgh. i dont have the money to dose it for a whole year

It’s over then. Get the money for it or die mirin.

 

[karbo]

i’ve been 12% body fat my entire life even when I was doing nothing but sitting in my room playing games for half a decade. look at david laid. your genetics suck.

"look at david laid" his gymceling genetics are like one in a billion jfl. by your logic its worthless to lift if you arent 12 bf and dont have abs BEFORE YOU EVEN START
good one man, nice brain

 

[PrisonMike]

You can still build muscles on a caloric deficit. You first need to get your diet in line, study the following thread to do that:

How to eat properly to maximize looksmax potential?

Diet can be the secret to skinmaxing, motivationmaxing, heightmaxing, bodymaxing, and many things. Think about it. Your development is a function of what you eat and what you do. Therefore, what you eat should be analyzed carefully. Diet can also potentially ensure your mewing results are...

looksmax.org

Once you start lifting weights on a caloric deficit while consuming enough protein, you should be able to improve your body composition. Also, the more muscle you gain, the higher your BMR. This means that the more muscle you put on, the more fat you will burn given the same caloric deficit.

 

[Deleted member 4209]

cut then very slowly bulk

better to be skinny at 12% than big/strong at 15+%

 

[Deleted member 4310]

You can either bulk now and cut later or just start lotsing weight and bulk once your legit skinny but I recommend the latter, better to be as lean as possible and not fall for the bulk meme and lose al facial definition.

 

[PubertyMaxxer]

First heighaxx for 1.5 more years

 

[karbo]

First heighaxx for 1.5 more years

not enough money bro
where do u get money

 

[HighIQcel]

not enough money bro
where do u get money

e-whoring