lestoa
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What is the best diet to increase IGF 1? Many say low glycemic diet, high protein, carnivore diet.......
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It hasn’t even been a minutebump
bro please give me decent answersEat sugar
I am being serious retard look it up, sugar increases igf-1 levelsbro please give me decent answers
nigga you not even lyingI am being serious retard look it up, sugar increases igf-1 levels
thats it lol. just overeat on sugarbro please give me decent answers
mbnigga you not even lying
''There is evidence that consuming sugar can increase the production of IGF-1, especially when this consumption is coupled with a high overall calorie intake. Sugary foods and drinks can cause blood sugar levels to rise quickly, which can lead to increased insulin production. Insulin, in turn, can stimulate the production of IGF-1.''
jfl at low glycemic index , eat high glycemic indexfor igf-1 .What is the best diet to increase IGF 1? Many say low glycemic diet, high protein, carnivore diet.......
Fast acting carbohydrates should all work for that right? Why consume processed sugar when you can just have honey instead.thats it lol. just overeat on sugar
for igf 1 specifically tho
for heightmaxxing overrall, focus on calcium, protein and sugar
Processed sugar is a cheaper and faster way to do itFast acting carbohydrates should all work for that right? Why consume processed sugar when you can just have honey instead.
Why not consume saturated fats?high protein, high fibre, medium carbs(figure out your spot for this) and in general try to minimise insulin spike by consuming fats while consuming too lean protein like whey or carbs. Avoid saturated and trans fats don’t listen to YouTube gurus, listen to doctors and read research papers with proper context and most importantly be lean the lower your TDE the slowly will u age
Why ?Unless you're past puberty,don't do carnivore
Carbs increase igf1 a lot so worth eating it even though it bloats u for growthWhy ?
so in your teenage yrs you shouldnt eat a low carb dietCarbs increase igf1 a lot so worth eating it even though it bloats u for growth
Eat a lot of GMO foods they have IgF-1 in themWhat is the best diet to increase IGF 1? Many say low glycemic diet, high protein, carnivore diet.......
Eat a lot of carbs bro, eat big mealsWhat is the best diet to increase IGF 1? Many say low glycemic diet, high protein, carnivore diet.......
Aight, im still in cut so im eating around 2000calories a day. I will start bulking as soon as i can.Eat a lot of carbs bro, eat big meals
But don't overdo it when you can bulking, so far I haven't cut it because I'm in puberty, I'm eating 2450 calories a day and it looks goodAight, im still in cut so im eating around 2000calories a day. I will start bulking as soon as i can.