Whyamihere
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Yesare you a beginner?
I think you're supposed to run greyskulls for atleast 3 months toget used to weight training. I asked gymcels if I could up the intensity and they said it'll bring diminishing results since you already have newbie gains.
What is greyskulls?I think you're supposed to run greyskulls for atleast 3 months toget used to weight training. I asked gymcels if I could up the intensity and they said it'll bring diminishing results since you already have newbie gains.
Linear progression beginners routineWhat is greyskulls?
I do calisthenics, for that youll have to include reverse pushups, pullups, chinups, variations, handstand-pushups, pseudo pushups, muscle-ups, skin the cat and front leverTitle
tbh calisthenics is good to get a nice toned bod. 10 pounds of muscle and 10% bf is the best bod for girls.I do calisthenics, for that youll have to include reverse pushups, pullups, chinups, variations, handstand-pushups, pseudo pushups, muscle-ups, skin the cat and front lever
nct of deathBarbell shoulder press and weighted chin up. These two alone can transform your shoulder girdle.
Lateral raises and face pulls to top it off.