What supplements to take while eating below 800-900 calories?

[Lightbulb]

Any vitamins? I can’t fast tbh way too weak, after 2/3PM I start to get dizzy, more iritated and at 5/6PM usually I get a nasty headache.

 

[samm735]

salt on tongue caffeine will solve 90% of your fasting issues

 

[Deleted member 275]

Crashdieting is retarded.

 

[Lightbulb]

Crashdieting is retarded.

Then what do?

 

[Deleted member 275]

Then what do?

Eat 500kcal/day below maintenance. So probably around 1800-2000. And go higher in protein to feel more full. Eat stuff you like to eat so you enjoy dieting and can keep it up for a sustained amount of time.

500kcal/day restriction is half a kg of fatloss per week. 3 months and you lose 6kg, half a year and you lose 12kg (life-changing amount if you are not obese when starting).

What's the point of crash-dieting when you can take it slow and easy for guaranteed results.

 

[DrOtaku]

Any vitamins? I can’t fast tbh way too weak, after 2/3PM I start to get dizzy, more iritated and at 5/6PM usually I get a nasty headache.

Best way to get skinny is by eating more.... its weird but trust me on this one. Just gymcell and have a high protein diet, you'll get shredded without starving yourself. I could get to around 11% by starvation, but I didn't hit lows of 5-7% untill I just started eating shit tons of protein (chicken, fish, etc). Now I'm to the point where I can have a high carb and protein diet without gaining weight. Starvation slows the metabolism. You want to do the opposite and speed it up.

 

[ChaddeusPeuterschmit]

Ur gonna die

 

[spark]

Just fast one day a week. Then do like 2000-2500 calories a day for the rest of the week and do a lot of cardio/work out.

 

[Lightbulb]

Just fast one day a week. Then do like 2000-2500 calories a day for the rest of the week and do a lot of cardio/work out.

I cant cardio cause im stuck in basement 24/7

 

[Vitruvian]

If ur fat the solution is not to kill urself its to fix ur diet and lifestyle

 

[Lightbulb]

If ur fat the solution is not to kill urself its to fix ur diet and lifestyle

Im not legit fat just trying to drop bf

 

[Vitruvian]

but tbh theres prob alot more wrong with fat than just food. Subhuman facial boneslikely

 

[DutchPrettyBoy]

salt on tongue caffeine will solve 90% of your fasting issues

why salt?

 

[Deleted member 1464]

800 calories is fucking retarded

 

[samm735]

why salt?

Why You Need Sodium on a Fast - Zero Longevity

Sodium, stat! This electrolyte plays an important role in your health and in your fasts. Here are the basic guidelines for supplementation.

www.zerofasting.com

 

[spark]

I cant cardio cause im stuck in basement 24/7

Do many push ups and squats, that is cardio

 

[Chintuck22]

put lemon