What to do when even melatonin is not helping my sleep

[sub5outsider]

Im taking 10 mg and i barely feel and difference in my sleep .Is the supplement company shit or its impossible for me to sleep like a normal person.

 

[Eternal_]

10 mg is far excessive of a dose. All you need is 500mcg-1mg. Take it 2 to 3 hours before sleeping. Also drink chamomile tea.

If that doesn’t work, let a nigga know

 

[autistic_tendencies]

Tense up your whole body and release 3 times

 

[sub5outsider]

10 mg is far excessive of a dose. All you need is 500mcg-1mg. Take it 2 to 3 hours before sleeping. Also drink chamomile tea.

If that doesn’t work, let a nigga know

will try

 

[Eternal_]

will try

Say thanks and give me a rep faggot

 

[sub5outsider]

Say thanks and give me a rep faggot

i liked it lil nigga i will thank you if it works