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For speed and HGH release?
Recently started sprinting for 8*100m sprints with 2 minute rests between.
Recently started sprinting for 8*100m sprints with 2 minute rests between.
6'4 looksmaxxxer
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Hgh is a meme it's all genetic
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Lol no
6'4 looksmaxxxer
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Lol yes even in bodybuilding and sports hgh is overrated af testosterone and anabolic steroids are king
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:datalol:
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Less bro!! Id say 30m with barely rest and 25 sets
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Why would that be better?
For more explosive training?
KEy21
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Playing soccer
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born2shitforced2wipe
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back and forth
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10x 75m, 25sec rest.
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