I don't think they ship where I live jfl.
Hey thanks, is it safe to take their 45mg pill? Cause holy fuck that seems way overboard but they might ship that one there. Others like Carlson all offer 5mg per pill.
I think it should be safe. @andy9432 what do you think since you recommended me this ?
I'm confused asf why they would just offer a megadose like that jfl but megadosing MK4 seems ideal
Man that shit is 9x that amount jfl kinda scared ngl. I'm in brazil not sure if all of them ship here
dyor and you'll find that it can be used safe. but i would recommend using 10-15mg dose max as its already considered mega and will be simply cheaper. the best money / benefits is aroung 5mg tho
Yeah I did read megadosing is ideal. Are all K2 MK4 brands the same (in terms of extraction and being legit)? Cause I mean Carlson offers 60 caps of 5mg MK4 for almost half the price Life Extension offers 30 caps of fucking 45mg MK4. But along with those there are also other vegan brands of it but I wanted to pick the best quality one not cheap out on supplements.
Yes, as long as you don't live in some diplomatically problematic country like Russia or Afghanistan ect
Wdym?
they dont work and are extracted with kerosene
Can't you just find the right sources? Cause normies take vitamin supplements all the time and report seeing results with them
Mogger dose
Yeah that's what most of them give, you think there would be a huge difference between taking 5mg and 45mg tho? I think you'd probably pee the excess out or something
maybe start with a megadose. but it builds up in your body no need for 45mg daily forever.
I thought the best was starting with a low dose then building up from there for your body to get used to it or something. What do you mean it builds up, does the excess build up in your blood stream and stays there to be used later or something?
If you can buy 45mg per pill, i would prefer that one
"Daily natural consumption can be anywhere from 500mcg-1mg, but Japanese studies have shown benefits of consuming 45mg per day." Makes sense why Life Extension has that. Is there a difference between taking it as a supplement and topically like that? Cause I'm not sure that site ships where I live jflVitamin K2 MK4: The Missing Nutrient
Natural Safe Dosage: We formulate all of our supplements to be in line with what you can get naturally from food on a daily basis. Both the amounts and ratios of nutrients are balanced whereas most supplements on the market have high, even toxic doses, that can cause more harm than good...organsupplements.com
I can get it but I don't think I can do bloods that often because of my parents ): Is it too dangerous to hop on the 45mg like that or should I just stick to like 10 or 15mg per day?
If u never experience taking k2 10-15mg its good asf for the start
Yeah I never took it before. But man if I tell them I need to do bloods for it to be safe they might not even let me order it jfl.
i mean a storage of it builds up in your fat. not a problem at all its super non toxic. lmao don’t listen to this other guy you don’t need blood work for vitamin k mk4. you could take 10-15mg forever and be healthy it’s just expensive. start with 15mg for a while and then go down to a maintenance dose.
this guy doesn’t know what he’s talking about mk4 is one of the safest supplements ever. you’re not taking growth hormone or anabolics you don’t need blood work for this.
Relieves me if I don't gotta do bloodwork for it (it's a fucking supplement jfl)
Yeah I was gonna start with around 10mg or 15mg but thought I should build up to 45mg, would that make a difference or is it all the same? I know you say it's not dangerous but wouldn't a supper accumulation of it in the fat have some risks, like 45mg everyday accumulating there ain't something most people have jfl, isn't it still dangerous somewhat
no need to build up. it has a short half life so it doesn’t build up like crazy but the toxicity limit is very high. very very safe.
he’s a rawtard. believes raw meat is best and only thing you need and all supps are bad.
looksmax.org
it’s the animal form of the vitamin. same reason retinol and d3 are better than betacarotene and d2.
ok thx
I can get 5mg pills of it and take like 2 or 3 of them everyday but I thought the 45mg was better (it's also the only one from Life Extension which I guess is a more reputable brand or something), I thought if I got it I would take it everyday for a megadose though? If I take 10 or 15mg would I have to split when I take it in a week too?
Thanks for that, my stack so far was made of Magnesium, Zinc, Calcium, Collagen, Boron, K2 MK4, D3 and possibly B12, do I have to add the other stuff with it? I already eat protein everyday.DIETMAXXING: An In-depth Guide On How To Maximize Development With Diet / / REPOST
The Focus Of This Thread Now I don't know how much you guys care about your health, however I'm aware of the large population of heightmaxxers/pubertymaxxers trying to maximize development. (me included). Mainly some of them are trying various pharmaceuticals to grow taller, yet they...
go to vitamin section and you see all minerals vitamins and doses.
you really don’t have to supp calcium if you have any dairy in your diet. but sounds good too me. as long as all chelations are good.
How do I check that? Jfl
it’ll say zinc ——— mangesium ——— boron ———
Can't tell u a lot about bloods, ask some specialists
Only legit product I've found is Thorne's Liquid MK4, $70 for 1200mg (~26 doses at 45mg, crazy ass price) which (according to their representative) is trans-isomer. Life extension's MK4 is likely cis-isomer and not biologically active.
