4000mg of potassium easily

[๕ඞChick3ncu1ry]

Drink 1L of coconut water(2500mg of potassium)
Drink 1L of cow milk(1500mg of potassium)


And if you eat homemade whole food diet then you can ensure good sodium to potassium ratio of 1:3.

 

[GuyFromSingapore]

Just had an entire litre of coconut water which had 1.8g of potassium. Kek.

 

[๕ඞChick3ncu1ry]

Just had an entire litre of coconut water which had 1.8g of potassium. Kek.

View attachment 2567218

How much?

 

[GuyFromSingapore]

How much?

$3.90