Best way to get to sub 10% bodyfat

[thugMaster0119]

I am a fat nigga

 

[TitusA]

The easiest way is to gain muscle first and increase ur base metabolism. (more muscle=almost like more bigger engine in a car ur burning more fuel just sitting). If you dont want to do that go high protein high in and fibrous vegeatables. and try to keep carbs/fat moderate. Walks after meals are rly beneficial but also increase ur activity level outside of that (in terms of the gym or running/cycling obv). Also increase your intake of water because it can make you feel more satiated.

 

[TheRagingBull]

I am a fat nigga

1hr lifting per day 1 hr cardio per day then limit yourself to 1500-2000 calories. You will lean out in no time