northern mogger
Look down on earth and see the seeds you have sown
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I will make a thread about this soon, but essentially caloric cutting is BULLSHIT.
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counting calories is stupidI eat by instinct because im too stupid to count calories
Whycounting calories is stupid
it's not you dumb ass NIGGERI will make a thread about this soon, but essentially caloric cutting is BULLSHIT.
Calorie cutting is important for tracking macronutrients, if you want optimal results you need to reach minimum macronutrients goals like 0.33 gram of fat/lb or .7 gram of protein/lb. Starving Dalits with no muscle can disregard what I said
it's not you dumb ass NIGGER
its about insulin
Take some cinnamon thenits about insulin
I have high insulinits about insulin
yes. this will be in new leanmaxxing threadTake some cinnamon then
you need to lower it, will make life betterI have high insulin
I did i am dieting and reduced cals walking and losing weight but extremely slowlyyou need to lower it, will make life better
no, no, nooI did i am dieting and reduced cals walking and losing weight but extremely slowly
post itno, no, noo
nigga, you are in critical need of new leanmaxxing thread
it's not nigga u will lose weight at the moment you start eating below your maintenance. Your HORMONES will dictate how much muscle and fat you are going to loseits about insulin
ur a retard
This is true overeating is badit's not nigga u will lose weight at the moment you start eating below your maintenance. Your HORMONES will dictate how much muscle and fat you are going to lose
your HORMONAL BALANCE is the key. But, even if ur hormones and ur insulin sensitivity are ok, u wont lose weight without a calorie deficit.it's not nigga u will lose weight at the moment you start eating below your maintenance. Your HORMONES will dictate how much muscle and fat you are going to lose
your HORMONAL BALANCE is the key. But, even if ur hormones and ur insulin sensitivity are ok, u wont lose weight without a calorie deficit.
Also u won't put on weight if u dont eat in a surplus, but, again, your HORMONES are responsible for the muscle/fat proportion
For example:
View attachment 2826964
David laid is the prime example of good hormonal balance. He was eating most of the time in a surplus but, GUESS WHAT? He didn't gain a single pound of fat and only muscle
Another example:
View attachment 2826966
the classic skinny fat kid. No matter what: due to his poor hormonal balance, this nigga will be destined to put on ALWAYS a lot of that in a calorie surplus
But AGAIN
NO MATTER WHAT
If this two niggas start eating below maintenance they will lose weight, but the outcomes will be different:
- David Laid: he will mostly retain his muscle mass and he will lose fat very easily
- subhuman genetics: he will lose weight, but he will lose A LOT of muscle and a bit of fat. But why? Probably suboptimal test/estradiol ratio, high SHBG and low free T, low DHT, poor androgen sensitivity, poor thyroid function, insulin sensitivity and the list goes on
nigga calorie deficit coupled with fasting is the only way to lose fat
stop coping and throw your food you are eating right now
yes but genetically he has a good hormonal balance regardlessi agree with u but david laids "hormonal balance" is also called being on gear lol
its water that with higher amounts of test and peak hormone conditions overall when on gear that fat increase is minimized drastically leading to much more lean mass getting put on proportionally
yes but genetically he has a good hormonal balance regardless
he's clearly high T + high androgen sensitivity
his naturally thin wrists/ankles and waist indicate otherwise tbh
he does have a blessed frame and proportions though
I too did a water fast for 5 days on 160mcg clen ed worked goodreal ppl here will cry and bitch, i just ate my first meal in over 48 hours and it was 2 bags of carrots 2 cals each and protein chips which were 280 cals total
thats 320 calories which i have ingested in the last 3 days, also didnt sleep for those 3 days until yesterday
burnt so much fucking fat its insane
doesn't work like thathis naturally thin wrists/ankles and waist indicate otherwise tbh
he does have a blessed frame and proportions though
I too did a water fast for 5 days on 160mcg clen ed worked good
Hunger cravings were basically 0 and when I eat 3k+ calories in a day I'll get even more hungry . Crazy observation i made.
Eating more makes you more hungry fasting kills hunger r cravings
add fasting and exercisesCut out fake sugar focus on meat and fruits.
You’re raping your collagen this way, and could probably trigger TE that could lead to mpb if you’re prone to itits not bullshit lol, just completely shutdown ur appetite for 3 days and youll get 2% leaner guaranteed
completely dehydrated and fat loss will go crazy lmao
i just went from being less lean than i have been for a long time to my leanest ever in the span of 3 days
48 hour fast and 3 days awake in a row
You’re raping your collagen this way, and could probably trigger TE that could lead to mpb if you’re prone to it