.*my*.
Kess mah ess
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4000 calories and 7 eggs a day usually gives you a bit of bloat nglGOOD JOB BUT bloated stomach but that is pretty good
I hope so. My skull got bigger in the last 2 years. Can’t wear old sweaters anymoreView attachment 828873op in two months
Strange how I can do 20 pull ups at 195 while at 120 I barely did 8.You gained about 2 pounds of muscle.
Strange how I can do 20 pull ups at 195 while at 120 I barely did 8.
I would happily wait for people here to call you out on your bs, unless you’re trolling.Because my friend, strength and muscle size are to a certain degree mutually exclusive. To a certain degree.
For instance; there are guys who are strong, but not that muscular and guys who are really muscular, but not that strong. Then of course you get those that are both! And that would me. I'm joking lol.
But yeah, your strength has likely improved a lot.
I would happily wait for people here to call you out on your bs, unless you’re trolling.
So you’re trying to tell me that I still have 10 inch arms like I had at 16? So basically what you’re saying is that my 10 inch arms have the power to pull up a 195 body for 20 reps.Go-ahead.
I have a bachelors in sport and exercise science. I am ready and awaiting, lol
So you’re trying to tell me that I still have 10 inch arms like I had at 16? So basically what you’re saying is that my 10 inch arms have the power to pull up a 195 body for 20 reps.
Yes. Makes sense.
They’re both non mirror, front camera pictures. Yes I am frauding a little bit, but the difference is noticeable.I was joking with the remark about you gaining only 2 grams in muscle. Obviously.
That was trolling. The camera doesn't pick-up the same detail as the mirror. So you won't look as muscular in the camera. It's the same for me and everyone.
Your arms have increased in size, though you have your body closer to the lens this time.
Weight-bearing exercises where you are lifting your own body weight repetitively is best served for those who want to develop in strength. Which is where beginners (Teenagers) should always start at imo. Get a foundation which allows you to lift weight properly. So you're on the right track.
Can you develop muscle mass and definition just using your body weight? Well we know that guys who do calethstenics and have ripped bodies admit to doing weight training too.
They’re both non mirror, front camera pictures. Yes I am frauding a little bit, but the difference is noticeable.
My arms went from 10 to 15 inches. I trained with body weight almost exclusively in my first year. That was when I was 18. I wasn’t really training before 18, so I have like 2 years total of inconsistent training. 5 months of depression and another 2 months of fucking around. So maybe 1.5 year of regular training between the pictures.
I already have them and I do that.Purchase some home dumbbells and a barbell with plates if you really want to get moving. I would if I were you. This is the most important time for you to be building muscle. Sets a strong foundation going into proper adulthood.
I will cut soon. Give me a break lolIt’s over when the gut sticks out more than the chest tbh
I will cut soon. Give me a break lol
But I don’t want to be really fat. I want to have abs by July.Don't bother with all this bulking and cutting bullshit. That's for professionals. Just concentrate on building muscle. Calorific surplus and deficit stuff is mainstream overblown bs. Right now keep taking on-board calories.
JFL we really are twins, my bachelors is the sameGo-ahead.
I have a bachelors in sport and exercise science. I am ready and awaiting, lol
But I don’t want to be really fat. I want to have abs by July.
I do have wide shoulders, and my wrists are 7 inches so I don’t think I am an ectomorph. And losing body fat isn’t just for abs, it’s for getting my hollow cheeks back.Which bitches are gonna see your abs with your shirt on?
You look like an ectomorph anyway.
I guess it's up to you but the keys to a beach body are wide-shoulders and pumped chest.
I do have wide shoulders, and my wrists are 7 inches so I don’t think I am an ectomorph. And losing body fat isn’t just for abs, it’s for getting my hollow cheeks back.
I go to a beach every summerWhich bitches are gonna see your abs with your shirt on? You live near the beach? lol
You look like an ectomorph anyway.
I guess it's up to you but the keys to a beach body are wide-shoulders and pumped chest.
Post front-view.
a couple years ago
No, 6’3.What's height? 5'10?
Aw man thanks. Mom’s frameFuck me you're already heading in the right direction. Lucky bastard with that frame. Have you measured ya width in inches?
I don’t think I measured accurately, but bideltoid is between 21 and 22 inches now.Fuck me you're already heading in the right direction. Lucky bastard with that frame. Have you measured ya width in inches?
I don’t think I measured accurately, but bideltoid is between 21 and 22 inches now.
You built a good physique?JFL we really are twins, my bachelors is the same
Nah, I have decent muscle but not lean.You built a good physique?
do cardio then man to stop yourself getting fat4000 calories and 7 eggs a day usually gives you a bit of bloat ngl
Said the dude who’s never stepped a foot in the gym. It doesn’t work that way. If I do cardio I will burn the calories necessary for muscle growth. Fat is inevitable, but I’m going to cut so it’s no big deal.do cardio then man to stop yourself getting fat
Biggest retard comment i've ever seenSaid the dude who’s never stepped a foot in the gym. It doesn’t work that way. If I do cardio I will burn the calories necessary for muscle growth. Fat is inevitable, but I’m going to cut so it’s no big deal.