Fasting cope for weight loss (based on my experience)

[Youㅤ]

Not saying you won’t lose weight fasting but after fasting I gained it back plus more. Pre-fasting I was 120 lbs, at the end of the 113 hour fast I was 114 lbs. now, a few weeks after the fast, my weight increased to 127 lbs.

 

[FaceandBBC]

Metabolism slowed down

 

[Youㅤ]

Metabolism slowed down

Maybe, but hunger certainly went up and still is up

 

[lemonmaxxing]

im 125 pounds and am about to do a 48 hour fast (tommorow-friday) take a break on sunday and saturday and then do a 7 day fast (monday-sunday)

trying to lose facial fat

 

[lemonmaxxing]

Not saying you won’t lose weight fasting but after fasting I gained it back plus more. Pre-fasting I was 120 lbs, at the end of the 113 hour fast I was 114 lbs. now, a few weeks after the fast, my weight increased to 127 lbs.

also where would you say the fat loss showed the most? arms, stomach face?

 

[Youㅤ]

also where would you say the fat loss showed the most? arms, stomach face?

Stomach probably it increased ab definition

 

[lemonmaxxing]

Stomach probably it increased ab definition

nigga did you not take a b4 and after

 

[Youㅤ]

nigga did you not take a b4 and after

i wasn’t doing it for weight loss.

 

[lemonmaxxing]

i wasn’t doing it for weight loss.

what for

 

[Youㅤ]

what for

General Autophagy, stem cell renewal (potentially), detoxification,

 

[datboijj]

noob i never do more than one day of consecutive eating
only eat once ever 2 or 3 days

 

[Youㅤ]

noob i never do more than one day of consecutive eating
only eat once ever 2 or 3 days

Actually?

 

[datboijj]

Actually?

Yes

 

[Youㅤ]

Yes

How much calories do you eat on the days you eat

 

[datboijj]

How much calories do you eat on the days you eat

usually at least 3.8k

 

[Youㅤ]

usually at least 3.8k

So do you just not have a strong desire to eat or something?

 

[datboijj]

So do you just not have a strong desire to eat or something?

yes, it even makes me tear up, not even exagerating
but after the hunger surges it's a high that lasts until the next hunger surge
I'm getting more and more used to the feeling of the pain
takes a long time tho been practicing for 5 years now