Fasting for leanmaxxing??

[Deleted member 24940]

Thoughts on doing OMAD (one meal a day) for leanmaxxing? I'm thinking of trying it and I think it's possible since I have low appetite due to all the vaping I do.

 

[sanctificatus]

do you even have any muscle mass, you're going to end up emaciated

 

[sub5inchcel]

legit tbh or two meals is better i think

 

[SoundnVision]

I did it, just got through the day with coffee

 

[Cali Yuga]

do a three day water fast

 

[pentamogged9000]

two or three meals a day if you dont wanna lose too much muscle mass

 

[sergeant blackpill]

i do warrior diet (fast 20 hours, eat within 4 hour window)

 

[redmaxx]

Thoughts on doing OMAD (one meal a day) for leanmaxxing? I'm thinking of trying it and I think it's possible since I have low appetite due to all the vaping I do.

Drink black coffee on the regular. Keeps appetite down and speeds up fat loss

 

[Deleted member 27359]

Is cope, makes little difference but you work your ass twice. Is smarter to eat "high volume low calories" food through the day. You want to be in catabolic state the less possible time

 

[Sick]

You need protien to retain the muscle mass, and activating them with light workouts so they stay visible, try itsOver's leanmaxxing guide

 

[Deleted member 24940]

do you even have any muscle mass, you're going to end up emaciated

I've been lifting for a year doing PPL and have decent muscle.

You need protien to retain the muscle mass, and activating them with light workouts so they stay visible, try itsOver's leanmaxxing guide

I keep track of protein, I'm getting 100g per day. Is that enough?

 

[pcmaxing]

You are gonna lose fat yes but muscle as well

 

[Gaygymmaxx]

Thoughts on doing OMAD (one meal a day) for leanmaxxing? I'm thinking of trying it and I think it's possible since I have low appetite due to all the vaping I do.

I do it, it's good.

Make it a good meal though. Not shit.

Affects your entire next day if you eat shit

 

[nukenasty]

dude just eat low cal...

 

[autistic_tendencies]

Fasting is a horrible meme,

Just eat lot of healthy mineral dense food

 

[Skywalker]

I keep track of protein, I'm getting 100g per day. Is that enough?

no; try 1 gram per pound of body mass OP

also OMAD is shit, tried everything around it, cofee, ephedrine, etc, yet still got very hungry and low energy
fasting is a meme btw, if you want to do it do 2MAD - breakfast mornings with sipping a little bit of cofee through the day
but...if you lift...imo nothing beats just a regular 200-500 cal deficit with high protein( you can even up it to 1.5 grams/lbs of body weight since protein preserves muscle JUST BY ITSELF, so the more you can tolerate ,the merrier) , you WILL lose muscle mass doing fasting

 

[Skywalker]

mineral dense food

such as?

 

[homovirgin]

two or three meals a day if you dont wanna lose too much muscle mass

Nah bro fasting doesnt make tou lose much muscle mass if you have fat and since he wants to leanmaxx i dont think he’ll lose much or any muscle mass

 

[autistic_tendencies]

such as?

Meat eggs diary fish certain vegetables

 

[Bewusst]

I like OMAD a lot and feel more productive and mentally sharp, compared to eating several times a day. Intermittent fasting feels natural and effortless to me, but then again, it may not work for everyone. Some people feel better if they eat more frequently and have smaller meals. I don't do IF for weight loss though, I just feel my best on it. You have to see what works for you

 

[me1o]

Thoughts on doing OMAD (one meal a day) for leanmaxxing? I'm thinking of trying it and I think it's possible since I have low appetite due to all the vaping I do.

I do this everyday and so far so good

 

[Deleted member 27772]

Its all about calories in calories out, so the effectiveness of omad wholly depends on what your meal consists of and how big it is

 

[Deleted member 1901]

Do it. I eat only one meal most days.

fasting slows aging btw.

 

[Deleted member 24940]

Do it. I eat only one meal most days.

fasting slows aging btw.

Yup I've read so many studies on it. It seems to absolutely mog to eat 1 meal a day, as much as you want. That's how humans evolved to eat.

 

[marek937]

Do u supplement with electrolytes when u fast for like 20-24 hours?

 

[marek937]

Do it. I eat only one meal most days.

fasting slows aging btw.

I actually look younger than my peers
Doing omad for like a year now

 

[Anasurimbor]

yh its good. i alsoadvise try occasional 1-3 days water fast. There are tons of side benefits outside of fat loss - including slowing aging, fixing saggin skin ( unironically studies shows it reduces skin inflamation if you are specifically on retin a), better mind clariy, reduced dopamine receptor sensitivity and ext