edodalic29
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read titleunpumped vs pumped
dnrdread title
both pics are unpumped only a month apart from each other
Good gainsStarted religiously training forearms everyday , 4 sets til failure on reverse barbell curls and wrist curls
View attachment 2882834 View attachment 2882837
Before & after unpumped 1 month difference
I aleredy did ur mum a favorDo us a favor and delete
View attachment 2883659
Looking good bhaiView attachment 2894721
PROGRESS UPDATE BOYZZ
Alot , i switch between both armsCrazy, how much did you fap for the progress?
Mirin pfpLooking good bhai
crazy, nice bro also how tall r uView attachment 2894721
PROGRESS UPDATE BOYZZ
Not really my forearms were lacking severally so everyday or other day works for me , same as neck , these little muscles recover fast so i make sure to hit it everyday with 1-2 rest in betweensurely everyday is worse than every other day or with more rest inbetween
does your back and biceps not suffer
Like 6β2 ishcrazy, nice bro also how tall r u
cheersLike 6β2 ish
Will make another post w better before and aftersatleast try and make the angle/lighting the same