Gym is gigacope

[Deleted member 1901]

The only thing you can gain is muscle halo. It’s completely cope for frame. I trained deltoids like crazy and gained literally no bideltoid. No; you cannot get a good frame from gym. Frame is separate from muscles.

 

[Emiqrox]

Unless you have extremely narrow clavicles you can build decent shoulders

 

[NerdcelThundercok]

its not cope for frame

 

[Deleted member 1901]

View attachment 2259148 its not cope for frame

If u lose all your muscles, you’d lose like a cm of bideltoid. It’s cope.

 

[Deleted member 1901]

Unless you have extremely narrow clavicles you can build decent shoulders

Cope. You can barely increase bideltoid natty.

 

[Allornothing]

A good body is all about insertions, origins, muscle shape and frame. Bigger muscles isn’t going to solve any of that.

Once again, softmaxing (gym in this case) is only worth it if you have good genes. Obv go to the gym anyway but don’t bet on it.

 

[depressionmaxxing]

its not cope, workout

 

[Deleted member 17244]

indeed, i like to cope with gaming, food and gymceling, tho. It's better than coping with looksmaxxing while the reality is everything is predeterminated by genetics.

 

[Deleted member 1901]

Obv go to the gym anyway but don’t bet on it.

Waste of time. Unless you are in a sport where you need strength.

 

[NerdcelThundercok]

If u lose all your muscles, you’d lose like a cm of bideltoid. It’s cope.

i will lose more cms, i have rounded shoulders and it gives me like 6 cm atleast of frame lol

 

[Deleted member 1901]

its not cope, workout

It is. Cope. I go hiking which is better for health.

 

[NerdcelThundercok]

Cope. You can barely increase bideltoid natty.

Nope, im natty with a 24-25 inches frame, just lateral raises 30kgs x 1 set and train rear delt and incline bench theory

 

[Allornothing]

Waste of time. Unless you are in a sport where you need strength.

You will look more respectable with some muscle but the roi is low and your sub-humanity will still show. Most people with good body genetics have good face genetics too which is ironic.

 

[Deleted member 1901]

i will lose more cms, i have rounded shoulders and it gives me like 6 cm atleast of frame lol

6 cm? God damn you are retarded.

 

[forevermirin]

you are one of the most retarded users on this forum bro.

 

[depressionmaxxing]

It is. Cope. I go hiking which is better for health.

even if your frame is shit, having muscle is nice

 

[audimax]

The only thing you can gain is muscle halo. It’s completely cope for frame. I trained deltoids like crazy and gained literally no bideltoid. No; you cannot get a good frame from gym. Frame is separate from muscles.

Post a pic then

 

[Artemis]

Cope. You can barely increase bideltoid natty.

You are misunderstanding something.

It is NOT only about your shoulder muscles.

It is about LEANNESS first and foremost. WHen you are lean, your waist is lean. which gives the illusion of wide shoulders. This is ALL you need tbh.

Then, you train your BACK. Note, is said BACK, not your shoulders. When your lats are large, they push your shoulder blades out, which gives you a few more cm. And finally, train shoulders, for those wonderful +2cm.

Altogether, all muscle groups + leanness, will give you mogger frame. That is it. unless you are GIGA-framecel. But they are a minority.

 

[Deleted member 1901]

Post a pic then

Subhuman frame (which is just bone structure)

 

[king_of_recession]

Idk about that bro, I kinda see the progress already even tho im fat subhuman

 

[Manletmachine]

View attachment 2259148 its not cope for frame

Ur not natty tho

 

[Yoke]

Even muscle halo is irrelevant in 2023 unless you are ogremaxxing which only has appeal to niche milfs. Chico for example had a twink frame with no muscle

 

[Deleted member 1901]

It is about LEANNESS first and foremost. WHen you are lean, your waist is lean. which gives the illusion of wide shoulders. This is ALL you need tbh.

No amount of leanness matters if you have narrow shoulder. I have a 26 inch waist circumference. Shouldn’t my shoulders look wide?

 

[NerdcelThundercok]

Ur not natty tho

Im natty lol

 

[Manletmachine]

Im natty lol

No ur not bro. Ur shoulders give it away

 

[Artemis]

No amount of leanness matters if you have narrow shoulder. I have a 26 inch waist circumference. Shouldn’t my shoulders look wide?

Idk, how tall are you?

Unless you have a thick-waist, narrow-shoulder combo, it is IMPOSSIBLE to look bad. but if you HAVE this combo, then my condolences. But it is RARE to have both.

 

[NerdcelThundercok]

6 cm? God damn you are retarded.

when i joined the gym my frame was like 159cm something like that, and im now in like 164, i will measure myself again

 

[Deleted member 5815]

you can get a nice lean body just by eating meat no need to workout maybe a few pushups here and there

 

[Deleted member 17244]

Idk, how tall are you?

Unless you have a thick-waist, narrow-shoulder combo, it is IMPOSSIBLE to look bad. but if you HAVE this combo, then my condolences. But it is RARE to have both.

i have one. Im Klinefelter patient bro

 

[Deleted member 1901]

Idk, how tall are you?

Unless you have a thick-waist, narrow-shoulder combo, it is IMPOSSIBLE to look bad. but if you HAVE this combo, then my condolences. But it is RARE to have both.

I have narrow waist narrow shoulders

I’m 5’7

 

[Deleted member 1901]

Idk, how tall are you?

Unless you have a thick-waist, narrow-shoulder combo, it is IMPOSSIBLE to look bad. but if you HAVE this combo, then my condolences. But it is RARE to have both.

Narrow shoulders look bad even with narrow waist

 

[Artemis]

Subhuman frame (which is just bone structure)
View attachment 2259159

Also, just 1 more thing, just from this picture alone, i can tell that you are NOT A FRAMECEL. Take it as you want.

You simply have a shit training routine, and you are not lean enough. You have relatively wide shoulders (bones). And training them a lot will give you the results you re searching for. If you cant get it naturally, pin steroids. And your LATS ARE SHIT. With such lats, boyo, you are NOT getting that V-taper you are looking for.

 

[Gaygymmaxx]

The only thing you can gain is muscle halo. It’s completely cope for frame. I trained deltoids like crazy and gained literally no bideltoid. No; you cannot get a good frame from gym. Frame is separate from muscles.

Cope. Even if you're frame is bad you can fill it out adequately and ease the failo. And those with good frame who fill it out will be even more successful.

NARCYBOMBED HAHAAHAH!!

Also building lats and shoulder size literally does increase bideltoid directly retard

 

[NerdcelThundercok]

No ur not bro. Ur shoulders give it away

lmao, i was 17yo in that photo i was natty asf, i just diet hard for like 2 months after a dirty bulk, u guys just dont know how to train properly and lack of braincels

 

[Esteban1997]

Gym is cope if You don't have good genetics to begin with

 

[Manletmachine]

lmao, i was 17yo in that photo i was natty asf, i just diet hard for like 2 months after a dirty bulk, u guys just dont know how to train properly and lack of braincels

Keep coping little bro

 

[audimax]

Subhuman frame (which is just bone structure)
View attachment 2259159

Subhuman frame (which is just bone structure)
View attachment 2259159

Bro wtf. You havent even tried yet. How about you get rid of you defeatist loser mindset and try. There are plenty of people who filled out their frame similar to yours and got wider, thus increasing their shoulder to waist ratio. Let me look for my old pics, I am a good example.

 

[Deleted member 23218]

Waste of time. Unless you are in a sport where you need strength.

Not true I’ve been told I looks broader after a 6 month bulk my frame is average

 

[NerdcelThundercok]

Subhuman frame (which is just bone structure)
View attachment 2259159

muh genetics
before calling me retard u should adquire knowcklegde, do a research on pubmed about hypertrofi and train shoulders hard, ur just a pussy cherrypicking after failing in the gym
Gym its not cope, keep blaming your genetics while 25 inches chadframed colombian guy slays, boyo

 

[EggKing]

It's all about bones boyo
Just like your facial structure it's genetic, if you're younger than 25 inject HGH and follow the framemaxxing guide pinned at the best threads tho.

 

[EggKing]

muh genetics
before calling me retard u should adquire knowcklegde, do a research on pubmed about hypertrofi and train shoulders hard, ur just a pussy cherrypicking after failing in the gym
Gym its not cope, keep blaming your genetics while 25 inches chadframed colombian guy slays, boyo

Implying you can get 25 inch bideltoid lifting weights like a retard

 

[Deleted member 23218]

Idk, how tall are you?

Unless you have a thick-waist, narrow-shoulder combo, it is IMPOSSIBLE to look bad. but if you HAVE this combo, then my condolences. But it is RARE to have both.

How many cm natty vs roided. My brother has a massive frame I feel mogged he will never gym tho I need to competen

 

[NerdcelThundercok]

Keep coping little bro

Retard, i was natty in that photo my shoulders are just incredible developed, but i was weighting like 73kgs 1.79 probably in that photo, im 1.83 now

 

[Artemis]

How many cm natty vs roided. My brother has a massive frame I feel mogged he will never gym tho I need to competen

It depends. I never roided myself properly, so idk. But looking at juiced @Blackgymmax and @Arborist i can say, steroids can add a FUCKING TON OF MUSCLE. Especially in the shoulders. Enough to make people look superhuman.

 

[Yoke]

Cope. Even if you're frame is bad you can fill it out adequately and ease the failo. And those with good frame who fill it out will be even more successful.
View attachment 2259172
View attachment 2259173

NARCYBOMBED HAHAAHAH!!
View attachment 2259186


Also building lats and shoulder size literally does increase bideltoid directly retard

Just compare before and after puberty theory. You can't even see insertions on the first photo

 

[NerdcelThundercok]

Implying you can get 25 inch bideltoid lifting weights like a retard

i got my 24-25 inches frame by lifting weights lol i dont get what you trying to say

 

[St.TikTokcel]

i have one. Im Klinefelter patient bro

Same. Eto konec.

 

[Emiqrox]

Cope. You can barely increase bideltoid natty.

Not true. my shoulders grew pretty wide but its because my clavicles are slightly wide.

 

[NerdcelThundercok]

Same. Eto konec.
View attachment 2259193

you guys just exposing yourselfs about small balls? brotal. good transformation tho

 

[St.TikTokcel]

you guys just exposing yourselfs about small balls? brotal. good transformation tho

That's not me but I have similar hips to his. It's so over. Wide hips = gg.