Having control

spongebob

spongebob

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The simple biggest best way to improve your life is having control. Without if you become a slave and sufferer of your own actions.
Comfort is the biggest danger to mankind

Physical masturbation
Mental masturbation
Proctastinating
Bad sleep
Bad diet

All is simple to avoid. Just wait for a second and  BELIEVE that you should do the rational thing.
Then stop thinking and do that thing. Get your whole body and mind into it. Grind it out. Keep refocusing your attention to that specific thing like it's a mediation session. Keep doing it untill you're done.
Once done you've upgraded your life one step closer to the optimal situation.
repeat
See profit.


Meditation is the best exercise for this.
Believe in yourself. Even if you don't, believe in yourself the way a kid believes he's superman or any character or creature.

Control is everything
Every bad thing will pass eventually. Feelings are fleeting. Results stay.

Control yourself
 
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