Height gains from stretching [measured increase]

[Deleted member 6475]

Wo in Österreich?

Oberösterreich
am land

 

[Darkstrand]

Oberösterreich
am land

Lol
Nu genaua?

 

[Dutcher]

Op can you link all the streches? Didnt find on tread

 

[diggbicc]

Op can you link all the streches? Didnt find on tread

they are at the end in the spoiler

 

[Dutcher]

they are at the end in the spoiler

Thanks nibba im low iqcel.
How long did you do it when you first saw results?
Will this give me more length than just standing up straight? When i do it normaly i gain like 2 cm from my rounded shoulders

 

[diggbicc]

How long did you do it when you first saw results?

depends on how bad posture is, I have been stretching for like 4-5 weeks

 

[klamus]

Good job, You'll be 193cm soon if you continue with this

 

[diggbicc]

Good job, You'll be 193cm soon if you continue with this

Posts14Reputation6

 

[SteveRogers]

This is promising, always wanted to be 186cm.

 

[Leforrt3000]

From 183 to 187? Brb will abuse this to reach 6’7

Use glucosamine and chondrotin to stay at your morning height all day

Do you have proof this works?

 

[Entschuldigung]

Just did the stretches and it fucking works

 

[diggbicc]

Just did the stretches and it fucking works

How much did you gain?

 

[Entschuldigung]

How much did you gain?

About 2cm and it's the first day tho I think it will fade throughout the day cause I just woke up, let's see...
Yeah I was really bad, my legs and back feel way better now
I'll just do this everyday to see if it changes my bad posture

 

[Deleted member 1680]

184cm is nothing special in the west bro

Big increase. U can keep your morning height all day. If u break the 190 barrier let me know, I’m srs. I want to do this too, my back and posture are fucked to the point of pain

How do you keep morning height all day? Glucosamine?

 

[diggbicc]

How do you keep morning height all day? Glucosamine?

tbh ngl works

 

[Blackout.xl]

How do you keep morning height all day? Glucosamine?

Glucosamine + chondrotin

 

[Deleted member 4612]

Glucosamine + chondrotin

Is there a specific supplement you take exactly?

 

[Blackout.xl]

Is there a specific supplement you take exactly?

I’m not taking anything rn but those two I mentioned are the exact supplements you need

 

[Deleted member 4612]

I’m not taking anything rn but those two I mentioned are the exact supplements you need

i see

 

[diggbicc]

I’m not taking anything rn but those two I mentioned are the exact supplements you need

Intredasting

 

[Deleted member 4612]

I’m not taking anything rn but those two I mentioned are the exact supplements you need

Amazon product ASIN B07STGFX9T
that's good right?

 

[Blackout.xl]

Amazon product ASIN B07STGFX9T
that's good right?

Can’t view

 

[Deleted member 4612]

Can’t view

you can't see it?

Amazon product ASIN B07STGFX9Tamazon product glucosamine

 

[Blackout.xl]

you can't see it?

Amazon product ASIN B07STGFX9Tamazon product glucosamine

Yes buy it king

 

[Deleted member 4612]

Yes buy it king

just did ngl

 

[Deleted member 5522]

I am trying these for the second day now, hope they can get me some lost cm

 

[Chico Chicowski]

few years ago i was strecthing every day for like6 months + took glucosamine

I dont think i've increased my morning heihgt more than 0.5 cm

op is either bullshiting, didnt measured his height prop or had extremely bad posture before

 

[Deleted member 5522]

few years ago i was strecthing every day for like6 months + took glucosamine

I dont think i've increased my morning heihgt more than 0.5 cm

op is either bullshiting, didnt measured his height prop or had extremely bad posture before

It depends on the person, everyone should be able to gain at least 2cm with the right stretches plus if posture is bad and some muscles are too tight this can reduce height by more than you would think. There are people that have gained 5cm or more from stretching. And there are some that gained none.

 

[Dutcher]

few years ago i was strecthing every day for like6 months + took glucosamine

I dont think i've increased my morning heihgt more than 0.5 cm

op is either bullshiting, didnt measured his height prop or had extremely bad posture before

You said you are perma frauding 2 inch.
What shoes?
Anyone ever called you out? How do you train? Do you ever go out without the lifts?

 

[Chico Chicowski]

You said you are perma frauding 2 inch.
What shoes?
Anyone ever called you out? How do you train? Do you ever go out without the lifts?

I sometimes go without lifts and then I regret

the only [person who "called me out" was my mom, but remember that she sees my shoes everyday so she knows
no one ever told me anything and I have a relathionship with guys that joke with me 24/7 so they would rather say

just do not be brainlet theory
I used chamaripas but remember that quality of them is shit
If i ha dt obuy again i would search like this:
high sneakers (above ankle) or these shoes that @itsOVER has + buy any insoles from china

 

[Dutcher]

I sometimes go without lifts and then I regret

the only [person who "called me out" was my mom, but remember that she sees my shoes everyday so she knows
no one ever told me anything and I have a relathionship with guys that joke with me 24/7 so they would rather say

just do not be brainlet theory
I used chamaripas but remember that quality of them is shit
If i ha dt obuy again i would search like this:
high sneakers (above ankle) or these shoes that @itsOVER has + buy any insoles from china

So you have champiras and they shit? Good to know.
I think about starting with 1 inch and see how well i carry it.
Thabks man

 

[Chico Chicowski]

So you have champiras and they shit? Good to know.
I think about starting with 1 inch and see how well i carry it.
Thabks man

I bought them in a bargain for like $30 from ebay <used i ngreat condition> they are supre comfy
but you woulndt like to see how damaged they are after 1 year - its chinese shit quality

better buy $10-30 shoes + wear lifts
elevator shoes are for rich ppl

 

[joelortiz]

any update ?

 

[diggbicc]

any update ?

havent stretched since then but height remains at like 186cm so net 1 cm morning height increase

 

[Chadeep]

Damn it would amazing for me to reach 6 feet barefoot. I Already fraud to 6'2 with shoes.

 

[Deleted member 6382]

havent stretched since then but height remains at like 186cm so net 1 cm morning height increase

nigga im 6'1 if i dont get a few cms from this imma do dirty things to u

 

[animo123]

Do you have proof this works?

Can a pill make you taller in four weeks?

Glucosamine - a popular dietary supplement that seems to prevent the wear and tear of ageing joints - may also help people to grow taller. New research suggests glucosamine sulphate, a naturally occurring building block for cartilage, can prevent shrinkage of the spine

www.dailymail.co.uk

that and stretching your back everyday with stamina inline back stretch bench should in theory get you some height

 

[ritalinredemption]

184cm is nothing special in the west bro

Big increase. U can keep your morning height all day. If u break the 190 barrier let me know, I’m srs. I want to do this too, my back and posture are fucked to the point of pain

how do you keep the morning height all day bro?

 

[Deleted member 1100]

Just did the stretches and it fucking works

Did you have bad posture before??

 

[Entschuldigung]

Did you have bad posture before??

I still have a bad posture but it's a bit better now
and i don't have pain on my back anymore and i'm definitely more flexible.

edit: i don't do it everyday because i'm a lazy fucker

 

[animo123]

havent stretched since then but height remains at like 186cm so net 1 cm morning height increase

Any updates OP?
When you thinking of stretching your spine?

 

[Usum]

i am 185cm myself but its still above average here
tallest country average (netherlands) is 183cm
and tbh most men i see are around 170-175

The only way you can be right is that you live in the suburbs full of Indians or Asians.

I've been there and you are obviously wrong.

 

[Usum]

Let’s not ignore the fact that he wants to gain height.

And it's fine.
I am 183 but a few more cms would be greatly appreciated.
The more I mog, the better.

 

[Usum]

I'm 5,5ft... Not sure if this would apply to me.

It depends if your upper body stay attached to your lower bod or not.

 

[Deleted member 7044]

@diggbicc Are the videos you posted the exact types of stretching that you do ? If so, do you do all of them or only one or two types? Really good post btw.

 

[diggbicc]

Any updates OP?
When you thinking of stretching your spine?

I haven't stretched for many weeks now but I am around 185.5-186cm in the morning now, during peak stretching I used to be like 187-1888cm almost, morning height.

So I'll start again and try to get my gains back.

 

[diggbicc]

@diggbicc Are the videos you posted the exact types of stretching that you do ? If so, do you do all of them or only one or two types? Really good post btw.

As many as possible, best to do all

 

[EverythingMattersCel]

Jfl, you're not going to grow 2 inches in morning height from stretching unless you have some serious postural imbalances...

 

[000]

184=ideal height

No

 

[TITUS]

Gym+stretching is the first lookmax everyone here should be doing. But we know many users here want surgery or a magic pill to fix all their problems with no effort.