i am already, this is my diet atm:
looksmax.org
i want to be 6’4.5 ngl i know for a fact i would still be insecure at 6’3
When i was 9 i ate like double of what you are eating in a single meal, i could feel my bones growing and it lowkey hurt, i was like 6’ at 10 which is poggers so the pain was worth it, also eat the skin from chicken as its tasty as helli am already, this is my diet atm:
Rate My Diet/Nutrition Plan
i get this from: chicken breast (with skin) 250g beef 20% fat 250g atlantic mackerel 100g cheese 100g whole milk 666ml 4 whole fried eggs rice 100g i usually cook all this in olive oil but i sometimes switch that out + a fuck ton of supplements to fill in the gaps/megadose certain nutrients...
mostly accurate, i remove the skin from my chicken and have 6 eggs now though
mf i’m dumb but i’m not dumb enough to fall for this shit
6k calories in one meal?? your metabolism must be fucking godlike if you could eat that daily and not become nikocado avocado tier
My stomach was bloated to the wazoo when i went to sleep and the bloating hurt, i guess my metabolism is good because my bmi never went over 25-26
also i would avoid saying shit like this here, people will flame the fuck out of you for it. idrc but others do
damn lucky
what’s tadasana? and yeah i’m planning to start a stretching routine soon although i don’t think there’s any rush since i don’t think it has any effect on pubertal height growth, ie i could start after puberty and get the same long term results
bro why do u type like such a cuck sometimes jfl
Thanks for the reddit gold kind stranger
og:
what does this even mean jfl
look it up but i would just do everything tbh. and wait how much r u eating in a day and what supplements r u taking
looksmax.org
yeah my diet is 100% clean at this point and i think i have every vitamin/mineral covered. i have 200g protein and around 3k calories daily too. is there anything else i should be doing?
yup, 5’10 to 5’11
mum is 5’9.5 dad is 5’11.5, haven’t really tracked the cost but it’s pretty expensive since i get most of it from my local butcher to maximise quality
You'd be probably+6'3, wish I wasn't living in a poorcel country
i’m not sure, i think my projected height is around 6’1. i’d like to be 6’4 though
Same i was 6'3 at 15 and didn't grew after that . But most can grow till 21 coz spine growth plates are still open by blasting hgh + ai
6’3 at 15?? lucky as shit man
You'd be at least 6'3+ your mom is pretty tall for a woman, mom's height influence the child's height probably more from what I've noticed
6'4 is perfect for mogging tbh but might be too much for girls below 5'4 .
i think the way you measure it is your dads height + your moms height + 5 inches / 2 which puts my projected height at roughly 6’1. lifefuel if you’re right though
exactly, luckily i was blessed with a good frame + large skull so my head won’t look small, my height is the only thing i need to catch up
bidelt?
i don’t think i’ve ever posted pics here
15.75 is brutal bro
i don’t see a private conv with you
these types of comments seriously make me think of the possibility of having autism
20 inches?? holy shit mirin
yea u sent the pics to someone else
sorry
skull circ?
i have a small waist which makes my frame look surprisingly good, also i’ve been complemented on it a lot before. i didn’t realise it was that bad for 15 tbh
damn who leaked my pics
it is very bad
whats ur skill circ?
fr? for 15 i feel like it’s decent
let me measure rq
im in caloric deficit for 4 month ITS OVER
