M
Milos milojevic
Iron
- Joined
- Jun 17, 2020
- Posts
- 2
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I don't exactly have a good neck to say, i want to learn what i should train to get stronger,thicker,more muscular neck.
Any techniques to do it?
Any techniques to do it?
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Serbcel?I don't exactly have a good neck to say, i want to learn what i should train to get stronger,thicker,more muscular neck.
Any techniques to do it?
Not exactly, just want to fix something like neck , and not really interested in girls,want to work on myself to be the best i amSerbcel?
His name sounds SerbianSerbcel?
It is,i am also serbian hereHis name sounds Serbian
Reps.I don't exactly have a good neck to say, i want to learn what i should train to get stronger,thicker,more muscular neck.
Any techniques to do it?
dont lie. we know you want girls.Not exactly, just want to fix something like neck , and not really interested in girls,want to work on myself to be the best i am
my friending is a greycel himself but okfucking greycel, this has been discussed 1000 times. Just search for it.
I disagree. You want width so you want to train the sides of your neck. So side movements are more important.You only need 2 exercises, neck curl and reverse neck curl. Start with 5lb plate then very slowly progress up, do it in 3x20
milose jebem ti materI don't exactly have a good neck to say, i want to learn what i should train to get stronger,thicker,more muscular neck.
Any techniques to do it?