How to transform my body? gymmaxxing

[gypsyboy]

I have never been to the gym.

 

[SeiGun]

leanmax+gymmax
bulking is LooksMin

 

[gypsyboy]

leanmax+gymmax
bulking is LooksMin

any workout routines to follow? I am clueless.

 

[SeiGun]

any workout routines to follow? I am clueless.

I only do body weight workout
My workout
1.Wall Handstand push up
2.Pull up
3.Planche Push Up
4.Leg raise
5.Pistol Squat
cant make you a buff bodybuilder but enough to get you a male model body and its free, you dont need a gym membership

 

[gypsyboy]

I only do body weight workout
My workout
1.Wall Handstand push up
2.Pull up
3.Planche Push Up
4.Leg raise
5.Pistol Squat
cant make you a buff bodybuilder but enough to get you a male model body and its free, you dont need a gym membership

Thanks. I am more after that male model body than bodybuilder.

 

[Demir]

start with very light weights first 2-3 trainings or you will have bad inflammation

 

[itsOVER]

 

[SeiGun]

View attachment 77548

chico 2019 is lifting weight

 

[gypsyboy]

View attachment 77548

hey itsOVER what do you do to keep your weight down/stay lean. I saw your transformation and its really impressive. I lost a lot of weight myself sometime ago but gained half of it back